ʻOi aku ka hōʻailona ma mua o ka maʻi, ʻaʻole ʻoi aku ka lōʻihi o ka maʻi maʻi ma mua o ʻelua lā. ʻAʻole naʻe he ʻoluʻolu loa, ʻo ia hoʻi, no ka nui o ka wai a me ka wai. Eia 5 mau ala kūlohelohe e mālama ai iā lākou.

Inā ʻaʻole ma muli o kahi maʻi maʻi mau, hiki i ka maʻi ʻaʻai ke hopena ma muli o ka ʻai ʻana i nā mea ʻaʻole i komo ʻia e ka ʻōnaehana digestive (fructose no ka laʻana) a i ʻole ka nui o ka huna ʻana o ka wai ma muli o ka loaʻa ʻana o kahi mea make (e like me ka bacteria). ʻAʻole pono e hoʻohana i ka lāʻau lapaʻau e pale aku ai. Ma ka ʻaoʻao ʻē aʻe, hiki ke hōʻemi i kona hopena e kākoʻo maikaʻi iā ia a pale i ka dehydration, ma o ka meaʻai.

E noi i nā meaʻai momona i ka fiber hiki ke hoʻoheheʻe ʻia

Kūlike ʻole i ka manaʻo nui, ʻaʻole pono e haʻalele ʻia nā meaʻai āpau i loaʻa i ka fiber ke loaʻa ka maʻi maʻi. Hiki ke hoʻopaʻa i kekahi o ka wai i loko o ka ʻōpū, ʻaʻole like me ka fiber hiki ʻole ke hoʻoheheʻe ʻia, e hiki ai i ka stool ke lilo i mau. Ma waena o nā kumu maikaʻi loa o ka fiber soluble, loaʻa iā mākou nā hua makemake, nā pī (ʻeleʻele a ʻulaʻula paha), soy, psyllium, avocado, a i ʻole ʻalani.

E pale i nā meaʻai hoʻonāukiuki

ʻO ka mea ʻē aʻe, ʻo nā meaʻai momona i ka fiber hiki ʻole ke hoʻoheheʻe ʻia e like me ka palaoa cereals, ka palaoa palaoa, nā kīʻaha piha, ka hapa nui o nā mea kanu (ʻoi loa i ka wā maka), nā ʻanoʻano a me nā nati. Pono e ʻalo ʻia nā meaʻai e hoʻoulu ai i ka ʻōpū: manaʻo mākou no ka laʻana o ke kāpeti, aniani, leeks, kālika, legumes a me nā mea inu ʻoluʻolu. ʻO nā meaʻai hoʻonāukiuki ʻē aʻe e pale aku ai, ʻo ia ke kofe, ke kī, ka waiʻona, a me nā mea ʻala.

No ka pale ʻana i ka dehydration, pono e inu pinepine a i nā mea liʻiliʻi (e pili ana i 2 lita i ka lā). Eia kahi hoʻonā wai hoʻoheheʻe waha e hana iā ʻoe iho:

• 360 ml (12 oz.) Wai ʻalani maʻemaʻe, ʻaʻole ʻono
• 600 ml (20 oz.) Ka wai i hoʻolapalapa ʻia
• 2,5/1 teaspoon (2 ml) paʻakai