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ʻEha ʻāʻī, he aha ia?
Ka wehewehe o ka ʻeha ʻāʻī
Hōʻike ʻia ka ʻeha ʻāʻī e ka ʻeha i ʻike ʻia ma ka ʻāʻī, mai ke kua a hiki i ka ʻāʻī. E emi ana kēia mau ʻeha i loko o kekahi mau lā a i ʻole kekahi mau pule. ʻAʻohe hopena koʻikoʻi ka ʻeha ʻāʻī.
Hoʻopili pinepine ʻia ka ʻeha ʻāʻī me ka hiamoe ʻana i kahi kūlana maikaʻi ʻole, hoʻohana lōʻihi i ka kamepiula (hoʻonui ʻia e ka mālama ʻana i kahi kūlana maikaʻi ʻole). A i ʻole ka haʻalulu o ka ʻiʻo o ke kino kiʻekiʻe, ma muli o ke kūlana maikaʻi ʻole.
Hiki i ka hopohopo a me ke koʻikoʻi ke alakaʻi i ka ulu ʻana o ka ʻeha ʻāʻī, ma ka hoʻopaʻapaʻa ʻana i nā ʻiʻo o ka ʻāʻī.
Hiki i kekahi ke hoʻopilikia i ka ulu ʻana o ka ʻeha ʻāʻī. ʻOi aku ka maʻalahi o ka poʻe ʻelemakule i ka ulu ʻana o ka cervical spondylosis.
Nā kumu o ka ʻeha ʻāʻī
ʻO ke kumu nui, pili i ka ʻeha o ka ʻāʻī, ʻo ia ka hiamoe ʻana ma kahi kūpono ʻole. ʻOiaʻiʻo, he mea maʻamau ka ala ʻana a me ka ʻeha ʻana o ka ʻāʻī. He ʻāʻī ʻoʻoleʻa. ʻO ka mea hope loa mai ke kūlana maikaʻi ʻole, mālama ʻia i ka wā hiamoe.
Hiki ke pili kekahi kumu me ka ʻeha ʻāʻī: cervical spondylosis. Hōʻike maoli ka hope me ka makahiki. ʻAʻole ʻike kekahi mau maʻi i nā hōʻailona. ʻO kekahi poʻe e ʻike i ka ʻoʻoleʻa a me ka ʻeha ma ka ʻāʻī. ʻO ka pōʻino i nā aʻalolo kokoke e hiki ke hoʻoulu i ka radiation i nā lima, a i ʻole ke kani ʻana o nā lima a me nā wāwae.
ʻO ka whiplash ke kumu o ka neʻe koke ʻana o ke poʻo. Hiki i kēia mau hana ʻeha ke hōʻeha i nā ligaments a me nā tendon o ka ʻāʻī. Ma kēia ʻano, pili ka ʻoʻoleʻa i ka ʻāʻī, ka paʻakikī i ka hana ʻana i kekahi mau neʻe ʻana, a i ʻole ka ʻeha ma ka ʻāʻī a me ke poʻo.
ʻO ke aʻalolo paʻa i ka ʻāʻī ke kumu o ka ʻeha ʻāʻī.
Nā hōʻailona o ka ʻeha ʻāʻī
Aia nā kūlana likeʻole a me nā hōʻailona e pili ana i kaʻeha neck. ʻO nā hōʻailona lapaʻau maʻamau:
- 'ā'ī eha
- pōʻino aʻalolo, pilikia i ka hana ʻana i kekahi mau neʻe
- hiki ʻole ke hoʻolilo kaumaha
- he ano wela
ʻO nā hōʻailona, e like me ke kani mau ʻana i nā lima a i ʻole nā wāwae, nā nāwaliwali nui o ka ʻiʻo a i ʻole nā pilikia maʻamau, pono e kūkākūkā me ke kauka, i ka hiki.
Pehea e pale ai i ka ʻeha ʻāʻī?
Hiki i kekahi mau hana ke pale i ka ʻeha ʻāʻī:
- ka mālama ʻana i kahi kūlana kūpono, i ka wā o ka hana keʻena
- e hoʻomaha maʻamau e kaupalena i ka ʻāʻī ma ka ʻāʻī a me ka ʻāʻī
- pale i ke kūlana o ke kaumaha a me ka hopohopo mau. No kēia, hiki i nā ʻenehana hoʻomaha ke kōkua i ka hoʻopaʻa ʻana i kēia mau kūlana koʻikoʻi.
- e hoʻohana i ka uluna maikaʻi a me ka moena
Pehea e mālama ai i ka ʻeha ʻāʻī?
ʻAʻohe lāʻau lapaʻau kūikawā no ka ʻeha ʻāʻī. ʻO nā lāʻau ʻeha wale nō ka mea hiki ke hoʻēmi i ka ʻeha i manaʻo ʻia. He kōkua nō hoʻi ka ʻōniʻoniʻo a me ka lomilomi ʻana i ka ʻeha ʻāʻī.
Hoʻonohonoho wale ʻia ka ʻoki ʻana i ka pōʻaiapili o ka pōʻino i nā disc vertebral
No nā poʻe maʻi me ka ʻeha mau, hiki ke ʻōlelo ʻia ka physiotherapy a i ʻole osteopathy.