ʻO Sous Vide kekahi o nā ʻano hana wela o nā huahana, me ka kuke ʻana, ka palai a me nā kaʻina hana ʻē aʻe i ka lumi kuke. Hoʻokomo ʻia ka huahana i loko o kahi pahu a hoʻomoʻa ʻia no ka manawa lōʻihi i kahi mahana i hoʻomalu ʻia (mai 47 a 80 degere) i loko o kahi ʻauʻau wai. ʻO nā huahana i hoʻomākaukau ʻia me ka hoʻohana ʻana i kēia ʻenehana ʻaʻole e nalowale i hoʻokahi pakeneka o kā lākou mea pono, a i kekahi manawa hoʻololi lākou i ko lākou ʻono.
ʻO ka maikaʻi ʻole o kēia ʻano hana he manawa kuke lōʻihi a me nā pono hana loea, i loaʻa i kekahi mau hale ʻaina. Akā ʻoiai ma ka home, hiki iā ʻoe ke hana i nā ʻano āpau no ka kuke ʻana i ka sous vide.
Akā kekahi mau wahine hale, me ka ʻike ʻole, ua hoʻohana mau i kēia ʻano ma ko lākou lumi kuke home. Kamaʻāina paha ʻoe me nā ʻōkuhi no ka kuke ʻana i ka ʻiʻo a i ʻole ka līlī, wahī ʻia i loko o kahi ʻeke ea a ʻūlū i ka wela liʻiliʻi? A ʻo kahi hopena, palupalu ia, momona a olakino hoʻi.
Koi ka ʻenehana su vide i kēia mau pono:
- ʻeke kūikawā kahi e lana ʻole ai nā huahana i ka wā kuke a hoʻopaʻa ʻia i hermetically,
- e hoʻoneʻe i nā ea āpau a hoʻopau i keʻeke,
- kahi thermostat e mālama ana i kahi ʻano mau, hoʻomehana wela like.
ʻAʻole maʻalahi kēia mau mea āpau, a no laila he mea nui kēia ʻano no nā hale ʻaina. A inā ʻoe e ʻike ma ka papa kuhikuhi, e kauoha i kahi ipu sous vide - ʻaʻole ʻoe e mihi.
A mai huikau ʻoe e ke ʻano mahana haʻahaʻa, kahi i kuke ʻia ai ka ʻiʻo a iʻa paha. He hopena like ko Sous vide me ka sterilization, kahi e luku ai i nā microorganism weliweli āpau. I ka manawa like, he mea nui e ukali i ka ʻenehana kuke a me ka lakio o nā mea hoʻohui āpau.
Sous vide salmon
1. E kau i ka salemona i loko o kahi ʻeke zip-lock, e hoʻomoʻi i kahi paʻakai, ka hoʻā ʻana a me kahi teaspoon o ka aila mea kanu.
2. E hoʻomoe mālie i keʻeke, zip, i loko o kahi ipu me ka wai mehana - e puka ka ea mai loko o ka ʻeke.
3. Pani i ke kiwikā a waiho i ka ʻeke i ka wai no hoʻokahi hola. Ke poni i ka iʻa i ke kala, ua mākaukau.