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Hoʻohana ʻia nā noodles ʻAsia ʻaʻole wale i nā meaʻai maoli: hoʻomaka lākou e kuke iā ia i nā hale ʻaina ʻUkekania a i nā lumi kuke maʻamau ma kahi pā me ka pasta maʻamau no ka mea o kona ʻano olakino a me ka hoʻomākaukau wikiwiki.
He aha nā ʻano o nā noodle ʻAsia ma laila?
Mīkini huamoa
ʻO kēia kahi kīʻaha ʻaoʻao Kina kuʻuna. He hue melemele māmā ko nā noodles, kahi ʻono momona a me kahi ʻano maʻalahi e ʻeli. Hiki ke hoʻohana ʻokoʻa ka hua moa a i ka moa paha i loko o ia noodles.
ʻDonloʻo Udon
Nā noodle mānoanoa, akā palupalu loa. Hoʻomākaukau ʻia ʻo Udon mai ka wai, ka paʻakai a me ka palaoa. Kūleʻa ʻole nā noodles i ka ʻono i mea e hōʻino ʻole ai i nā ʻono a me nā mea hoʻohui i lawelawe pinepine ʻia iā lākou.
kapuahi
Hoʻokumu ʻia nā noodles ma ka palaoa buckwheat, a no laila loaʻa kahi ʻokoʻa, haʻi ʻia me ka ʻono nutty. Hele maikaʻi pū me nā sausa ʻAsia. ʻAʻohe o ka soba kūlohelohe i ka palaoa palaoa, ʻo ia hoʻi ka manaʻo ʻia he gluten-free. Loaʻa iā ia nā wikamina hou aʻe a haʻahaʻa i nā calorie, a no laila kūpono i ka meaʻai meaʻai.
Noodles spinach
Loaʻa i kēia noodle ka milo, nāna e hāʻawi i kona kala ʻōmaʻomaʻo ʻoluʻolu. Hele maikaʻi nā nood spinach me nā mea kanu a me nā iʻa iʻa.
Fennel
ʻO kēia mau nood bean, i kapa ʻia he aniani a cellophane paha, no ka mea ma hope o ka paila ʻana, hoʻololi lākou i ko lākou kala a lilo i mea ʻike ʻole ʻia i ka wai. Loaʻa iā ia nā pīni mong mung, no laila he ʻono hoihoi kā ka frunchoza. ʻAʻole hiki ke pulu a kuke ʻia paha nā noodles, ʻono lākou i kālua ʻia.
ʻO wau noodles
Hoʻomākaukau ʻia kēia mau noodles me ka starch, i loaʻa mai nā soybeans, a me ka hoʻohui o ka wai a me ka paʻakai. Loaʻa i nā noodles Soy ka kamaʻāina, ʻokoʻa o ka soya. ʻO kāna ʻike calorie haʻahaʻa a me nā ʻike protein kiʻekiʻe e lilo ia i mea maikaʻi loa no nā mea pāʻani.
ʻAnoʻo Rice
Loaʻa i nā noodles ka palaoa laiki, keʻokeʻo ka pasta. No ka hana ʻana i nā laiki laiki, e hoʻomū wale iā lākou i ka wai wela. Ma muli o kona ʻono kūpaʻa, hoʻohui ʻia ia me nā mea hoʻohui like ʻole, a hoʻohana ʻia no ka hoʻomākaukau ʻana i nā salakeke.
Nā pōmaikaʻi o nā noodles
Kū hoʻokahi a olakino kēlā me kēia ʻano noodle Asia i kona ʻano ponoʻī. Hoʻohui ʻia lākou e kā lākou ʻike haʻahaʻa haʻahaʻa a me ka maʻalahi o ka digestible. ʻO ka noodles laiki ka mea pono loa, ka mea waiwai i nā wikamina B a me E, a ʻaʻohe hoʻi gluten. ʻOiai kēia, momona loa ia. Nui nā noodles ʻAsia no ka poʻe me nā pilikia digestive, no ka mea hiki i nā ʻano āpau ke normalize i ka hana o ka digestive tract.