ʻAʻole nā meaʻai olakino ka waiū a me nā meaʻai waiu. Eia nā kumu 11 e ho'ōki i ka ʻai ʻana iā lākou:
1. No ka bipi ka waiu bipi. ʻO mākou wale nō nā ʻano (ma waho aʻe o nā mea a mākou i hoʻolalelale) e hoʻomau nei i ka inu waiu ma mua o ka wā kamaliʻi. A ʻo mākou wale nō ka poʻe e inu i ka waiū o nā mea ola o nā ʻano ʻē aʻe.
2. Nā Hormone. ʻOi aku ka ikaika o nā hormones i loko o ka waiū bipi ma mua o nā hormones kanaka, a hoʻokomo pinepine ʻia nā holoholona me nā steroids a me nā hormones ʻē aʻe e momona ai a hoʻonui i ka hana waiū. Hiki i kēia mau hormones ke hoʻopilikia maikaʻi ʻole i ke koena hormonal palupalu o ke kanaka.
3. Hānai ʻia ka hapa nui o nā bipi i ka ʻai kūlohelohe. Loaʻa i nā hānai pipi kālepa nā ʻano mea like ʻole: kānana genetically modified, genetically modified soybeans, huahana holoholona, manu moa, pesticides and antibiotics.
4. ʻO nā huahana dairy ka mea hana waika. ʻO ka hoʻohana ʻana i ka nui o nā meaʻai e hoʻohua ai i ka waikawa e hiki ke hoʻopau i ke koena o ka waikawa o ko mākou kino, no laila, e pōʻino nā iwi, ʻoiai ʻo ka calcium i loko o ia mau mea e hoʻohana ʻia e hakakā i ka nui o ka waikawa i loko o ke kino. I ka lōʻihi o ka manawa, hiki i nā iwi ke lilo i palupalu.
5. Hōʻike nā haʻawina ʻo nā ʻāina nona ka poʻe kamaʻāina e ʻai i ka nui o nā huahana waiu ka nui o ka maʻi osteoporosis.
6. Noho ka hapa nui o nā bipi waiu i nā hale paʻa, i loko o nā kūlana weliweli, ʻaʻole ʻike i nā wahi ʻai me nā mauʻu ʻōmaʻomaʻo kahi e ʻai maoli ai lākou.
7. Hoʻopili ʻia ka hapa nui o nā meaʻai waiū e pepehi i nā maʻi bacteria. I ka wā o ka pasteurization, ua luku ʻia nā huaora, nā protein a me nā enzyme. Pono nā enzymes i ke kaʻina hana o ka ʻai ʻana. Ke hoʻopau ʻia lākou e ka pasteurization, lilo ka waiū i mea ʻole a no laila e hoʻokau hou i ke koʻikoʻi ma nā ʻōnaehana enzyme o ko mākou kino.
8. ʻO nā huahana dairy he mucus-forming. Hiki iā lākou ke kōkua i ka pilikia hanu. Hoʻomaopopo nā kauka i ka hoʻomaikaʻi nui ʻana i ke ʻano o ka poʻe maʻi allergy e haʻalele i nā huahana dairy mai kā lākou ʻai.
9. No ka noiʻi ʻana i nā loulou i ka waiu me ka maʻi ʻeha Ma kekahi noiʻi ʻana, ua hāʻawi ʻia ka waiū ma kahi o ka wai, kahi i ʻā ai ko lākou mau ʻāʻī. Ma kahi noiʻi ʻē aʻe, ua ʻike nā ʻepekema ʻoi aku ma mua o ka 50% ka emi ʻana o ka pehu e pili ana me ka arthritis i ka wā i hoʻopau ai nā mea komo i ka waiū a me nā huahana waiu mai kā lākou ʻai.
10. ʻO ka waiū, no ka hapa nui, ua homogenized, ʻo ia hoʻi, ua denatured nā protein waiū, no laila, ʻoi aku ka paʻakikī o ke kino e ʻeli iā lākou. ʻO ka nui o nā ʻōnaehana pale o ka poʻe e hoʻopiʻi nui i kēia mau protein me he mea lā he "mea hoʻouka kaua ʻē aʻe." Ua hoʻopili pū ka noiʻi i ka waiū homogenized i ka maʻi puʻuwai.
11. ʻO nā pesticides i loaʻa i loko o ka hānai bipi ua hoʻopaʻa ʻia i ka waiū a me nā huahana waiu a mākou e ʻai ai.
kahi