Contents
Hōʻike ākea o ka maʻi
Ka waila maikaʻi or gastroesophageal reflux reflux - He komo ʻole kēia o ka ʻōpū o ka ʻōpū i loko o ka esophagus ma muli o ka nāwaliwali a i ʻole ka pani ʻole ʻana o ka sphincter esophageal haʻahaʻa, kahi e pale ai i ke kahe ʻana o ka meaʻai a me ka waikawa. Hiki i ka mea hope ke hoʻoulu i ke ahi kemika nui i ka esophagus, nā kaula leo a me ka pharynx. ʻAʻole loaʻa i kēia mau ʻāpana o ka ʻōpū o ka ʻōpū kahi epithelium pale e like me ka ʻōpū, no laila ua ʻeha loa ka pōʻino o ka waikawa a hiki ke hōʻeha ʻia.
Inā ʻaʻole mālama ʻia ka maʻi no ka manawa lōʻihi (ʻoi aku ma mua o 10 mau makahiki), a laila piʻi ka pilikia o ka hoʻomohala ʻana i ka maʻi o Barrett, esophageal cancer, maʻi ʻeha. I nā pae mua o ka reflux acid, lawa ka mālama ʻana i nā lula meaʻai. I nā pae hope aku, pono e hoʻokolokolo pono ʻia e ka gastroenterologist, endoscopy a me X-ray o ka esophagus, pH-metry, ka hoʻāʻo ʻana o Berstein, ke ana ʻana o ke kaomi a me ke ʻano o ka pani ʻana o ka sphincter esophageal.
Inā ʻike ʻia nā neoplasms o ka etiology ʻike ʻole, e hana ʻia kahi biopsy o nā kiko kiko. Inā ʻaʻole lawe mai ka lāʻau lapaʻau a me ka meaʻai i kahi hopena maikaʻi, ua kuhikuhi ʻia nā mea maʻi i ka hana a Nissen e hoʻopili i ka ʻaoʻao o luna o ka ʻōpū a puni ka esophagus, a laila e hoʻopau i ka hernia diaphragmatic a hoʻemi i ka hopena o ka esophagus.
ʻO nā ʻano like ʻole o ka reflux acid
- Acute acid reflux - loaʻa nā hōʻailona i kēlā me kēia manawa, ma ka hapa nui o ka wā o waho a ma hope o ka ʻai ʻana i nā meaʻai momona a me ka waiʻona;
- ʻo ka reflux acid mau - loaʻa nā hōʻailona ma hope o kēlā me kēia ʻai.
Nā kumu
- nā hiʻohiʻona anatomical congenital o ka sphincter esophageal haʻahaʻa, ma muli o ka ʻike ʻana o nā hōʻailona o ka maʻi i ka wā e kūlou ana i mua, i lalo, a i ʻole ma kahi kūlana;
- hāpai ʻana - ʻoi aku ka nui inā he pēpē nui a ʻoi aku paha ma mua o hoʻokahi pēpē e ulu ana i loko o ka ʻōpū. Hoʻonui kēia i ke kaomi ma ka ʻōpū, a hiki ke hāʻule hou ka meaʻai i loko o ka esophagus;
- ʻai nui loa;
- keu kaupaona;
- ʻai pono ʻole;
- diaphragmatic hernia - ke komo ka ʻāpana o ka ʻōpū ma ka puka o ka diaphragm i ka lua o ka umauma;
- kahi liʻiliʻi o nā enzyme e wāwahi i ka meaʻai;
- peptic ulcer o ka'ōpū a me ka duodenum;
- ka hānō, kahi e hoʻonāwaliwali ai ka ʻōpū o ka sphincter;
- ka puhi a me ka inu ʻana i ka waiʻona ma nā ʻano nui;
- ka lawe ʻana i nā lāʻau ʻeha a me nā lāʻau antibiotic.
Nā hōʻailona reflux acid
- dysphagia - pilikia ka ʻai ʻana i ka meaʻai ma muli o ka hoʻokumu ʻana o ka ʻili ma ka esophagus a i ʻole nā maʻi ʻeha hāmama;
- puʻuwai puʻuwai pinepine;
- kahe ana ke koko;
- ka ʻeha o ka umauma ma kahi o ka esophagus;
- ʻo ka hānō a me ka haʻahaʻa ma muli o ke kuni o nā ala ea a me nā kaula leo, kēlā me kēia;
- belching me ka ʻai ʻai a me ka ʻakika o ka ʻōpū i ka waha;
- ka hili a me ka poino i ka enamel niho.
ʻO nā meaʻai olakino no ka reflux acid
Nā ʻōlelo ʻōlelo ʻao
No ka ho'ēmiʻana i ke kaumaha ma ka'ōpū, pono eʻai i ka meaʻai i nā manawa maʻamau a ma nā'āpana liʻiliʻi. ʻAʻole pono ka ʻai hope ma mua o 3 mau hola ma mua o ka moe. No ka mea i loko o nā kānaka he nui, ʻike ʻia nā hōʻailona nui o ka reflux acid i kahi kūlana ākea, a laila e hoʻokiʻekiʻe ke poʻo o ka moena e 10-15 cm.
He antioxidant ka meaʻai, ʻo ia hoʻi nā meaʻai e hoʻemi ai i ka ʻakika o ka ʻōpū, e hoʻoneʻe i nā mea ʻawaʻawa mai ke kino a kōkua i ka pale ʻana i ka hōʻino hou ʻana i nā cell o ka esophagus.
Nā meaʻai olakino
Pono e komo i ka papaʻai:
- nā hua ʻalani a me ka melemele (ʻalani, tangerines, grapefruit, persimmons, apricots, peaches) a me nā mea kanu (paukena, pepa) - aia lākou i nā antacites, e hōʻemi maoli i ka acidity a hoʻomaha i ka ʻeha e kū mai ana;
- ʻO nā'ōmato i kāluaʻia, kaʻuala, ka maiʻa, a me ka wai lemonona hou, ka meli, ka apple cider vīnega - nā meaʻai kiʻekiʻe i ka potassium, ka mea e alkalize i ka'ōpū'ōpū a ho'ēmi i kona nui;
- nā mea kanu maka a me nā hua (broccoli, avocado);
- nā lau lau (basil, spinach, letus, parsley);
- nā hua (blueberries, blackberries, cranberries) a me ka pineapple - loaʻa i ka bromelain, ka mea e hoʻemi ai i ka puʻuwai;
- nati (walnuts, almonds, pistachios, hazelnuts);
- nāʻanoʻano (paukena, sunflower, sesame);
- ʻiʻo (nā ʻāpana wī o ka moa, ka pipi a me ka pipi);
- iʻa (nā ʻano lean a pau);
- cereals (laiki, millet, oats);
- nā hua palaoa palaoa piha - kōkua i ka mālama ʻana i ke koena o ka acid-base maʻamau i loko o ka ʻōpū.
nā lāʻau lapaʻau no ka reflux acid
No ka pale ʻana i ka acid reflux, hiki iā ʻoe ke lawe i ka pauka o ka fennel lepo, ka lau basil, ka aʻa licorice a me ka coriander i kēlā me kēia lā ma mua o ka ʻaina awakea a me ka ʻaina ahiahi. Pono e lawe ʻia nā meaʻai a pau i nā ʻāpana like, hui maikaʻi ʻia a hoʻohana i ka 0,5 teaspoon no hoʻokahi maʻa.
I ka wā o ka hoʻouka ʻana o ka puʻuwai, e hoʻohui i ka cardamom ʻōmaʻomaʻo a me ka pauka dill (200 tsp kēlā me kēia) i ka waiū anuanu (0,5 ml) a inu i nā sips liʻiliʻi. Hiki iā ʻoe ke hoʻohana i ka ʻaila clove (2-3 kulu) i hoʻoheheʻe ʻia i ka wai (200 ml).
I ka ʻai ʻana, e hoʻohui i kekahi mau kulu o ka apple cider winika maoli i ka pā. E hōʻemi kēia i ka hopena o ka heartburn, a me ka normalize i ka digestive tract. Inā ua hoʻomaka mua ka hoʻouka ʻana o ka puʻuwai, a laila e hoʻoheheʻe ʻia ka apple cider winika (1 tsp) i ka wai (100 ml) a inu ʻia i nā sips liʻiliʻi a i ʻole ma o kahi paipu.
He kiʻekiʻe ka oats ʻeleʻele maka i nā mea astringent i pono i ka wā e mālama ai i ka reflux acid. No ka hanaʻana i kēia, e'ōwili i ka oats (1 tbsp. L.) Ma luna o ka mea wili kope, e ninini i ka wai mahana (100 ml) a e hoʻokuʻu i 30 mau minuke. Pono e kānana ʻia ka hui ʻana a inu ʻia i ke kakahiaka ma kahi ʻōpū ʻole no 14 mau lā.
ʻO nā meaʻai pōʻino a pōʻino no ka reflux acid
Aia kekahi mau meaʻai a me nā mea inu e hoʻoulu ai i ka reflux a hiki ke hoʻoulu i ka ulu ʻana o kahi ʻano maʻi o ka maʻi:
- waiʻona (ʻoi aku ka waina maloʻo)
- nā mea inu kalapona
- kokoleka ʻeleʻele
- ʻiʻo puhi
- kope a me ke kī ikaika
- nā meaʻai momona (meaʻai wikiwiki, ʻiʻo momona a me nā huahana waiu)
- nā meaʻai fermented a hoʻoponopono ʻia
- nā meaʻai ʻono i loaʻa ka nui o nā preservatives
- ʻO nā meaʻala wela a me nā meaʻala, a me ke kālika hou, nā aniani, ka ginger.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.