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Hōʻike ākea o ka maʻi
ʻO ka huehue a huehue paha (huehue mai ka Greek άκμή) kahi ʻili o ka ʻili sebaceous, i hana pinepine ʻia i ka wā ʻōpio i nā kaikamahine a me nā keikikāne a nalo i ka makahiki 25-30. ʻOi aku ma mua o 95% o ka heluna o ka honua i kēia maʻi i kekahi ʻano a i ʻole kekahi.
Hoʻonohonoho pinepine ʻia ka huehue i nā wahi o ka nui sebaceous glands: ʻo nā wahi kiʻekiʻe o ka umauma a me ke kua a ma ka maka (ka lae, nā papalina, ka auwae). Ma hope o ka haki ʻana o ka puhi, hana ʻia nā kaha cyanotic-pink. Lawe ʻia ka hōʻike ʻana o ka maʻi e ka dermatologist ma ke kumu o ke hoʻāʻo ʻana o ke koko, mimi a me nā feces, nā moʻomeheu no nā lāʻau lapaʻau, nā laʻana o ke ake a me nā ʻoki ʻana o ka ʻili epithelium.
ʻAtikala pili - Kaʻai no ka ʻili.
ʻano likeʻole
- nā kiko ʻeleʻele - ka paʻa o nā pores ʻili i hoʻonui ʻia;
- kiko kiko keʻokeʻo - ka paʻa o nā pores ʻili i hoʻonui ʻia me kahi puka liʻiliʻi;
- pustules - ke nānā aku nā puhi e like me nā tubercle keʻokeʻo-melemele, ke hoʻonui nei lākou i ka bacteria a aia kahi hana hoʻāpā;
- Āpio - piha nā ʻeha o ka ʻili me ka pā, ma hope o ka haki ʻana o ka abscess, koe mau nā wīwī hohonu, kahi e hemo ʻole ai i ka manawa.
Nā kumu
- seborrhea, kahi e hoʻemi ai i ka hopena bactericidal o nā huna o ka ʻili a hoʻonāukiuki i ka hana hou ʻana o coccal;
- menstruation, kūpuna predisposition;
- ke kaulike ʻole o ka hormonal (testosterone, like me ka nui o ka insulin like 1, dehydroepiandrolone);
- ke aniau a me nā kumu pae (ke kiʻekiʻe o ka wai, wela, lepo);
- ka hoʻohana ʻana i nā mea hoʻonaninani e pili ana i ka paraffin a me ka lanolin;
- lawe i nā lāʻau e hoʻopili ai i ka chlorine, fluorine, iodine, bromine;
- hypersecretion a i ʻole hyperplasia o nā gland sebaceous, e alakaʻi ana i ka hoʻokumu ʻia ʻana o nā sebaceous horny plugs;
- nā maʻi psychological, stress;
- nā hana ʻoihana (hana i loko o kahi mine, i nā mea kanu metallurgical, i nā hale hana no ka hana ʻana i nā huahana petroleum);
- nā maʻi concomitant (polycystic ovary disease, Cushing's syndrome).
Ōuli
- huelo mau ka ʻili i mau ka ʻili (hala kekahi huehue, ʻike ʻia kekahi poʻe ʻē aʻe);
- ʻulaʻula ka ʻili a puni ka ʻeleʻele;
- ʻeha ma kahi o ka mumū.
Nā meaʻai olakino no ka huehue
Nā ʻōlelo ʻōlelo ʻao
ʻO ka mea nui i ka hakakā ʻana i ka huehue ka hōʻemi ʻana o ka ʻili aila, ka hoʻopili ʻana o nā gland sebaceous a me ka normalization o ka meaʻai. Pono ka hope i ka noʻonoʻo, haʻi a me ka ʻōnaehana. ʻOiaʻiʻo, ke ʻano o ka ʻili kaukaʻi ʻia i ka hana pololei o ka ʻōnaehana digestive. Pono i ka papaʻai ke lawa i ka nui o nā hua, nā lau, nā hua a me nā lau aʻa. Pono e maʻalahi ka ʻai i nā meaʻai āpau a ʻo nā toxins liʻiliʻi hiki ke hana ʻia i ka wā o kāna hana.
I mea e hoʻomau ai ka ʻili i ke kaulike o ka wai kūlohelohe a maloʻo ʻole, pono ia e inu i 8-10 mau aniani o ka wai mineral maoli i kēlā me kēia lā, me ka waiho ʻole i nā wai i hoʻopau ʻia me ka meaʻai.
Hoʻonui ia i ke ʻano o ka ʻili a me ke koʻikoʻi psychological mau, no laila, ma ke ʻano he mea pale no ka maʻi, pono e hana i ka hoʻomaha noʻonoʻo ma o ka hanu ʻana, yoga a i ʻole ka noʻonoʻo ʻana.
Nā meaʻai olakino
I mea e hoʻonui ai i ka pae o ka collagen i ke koko, nona ke kuleana o ka ʻili o ka ʻili a me kona hiki ke hana hou, pono i ka papaʻai nā meaʻai kiʻekiʻe o ka wikamina C. pepa, paina, broccoli, cauliflower, sauerkraut, ʻuala.
ʻO ka manawa pinepine, loaʻa i nā mea maʻi kahi pae haʻahaʻa o nā huaora E a me A, kahi e hoʻomaikaʻi ai i ke ʻano o ka ʻili, e hōʻoia i kona paʻa a hoʻonui i ka pale. No laila, e hoʻopihapiha i kēia mau huaora, pono e hoʻokomo ʻia i nā nati like ʻole (cashews, peanuts, pecans, almonds), ʻuala, nā lau lau, nā kāloti, melon, kaʻuala, spinach a me nā hua ʻē aʻe a me nā lau a me ka ʻalani a me nā ʻalani.
Ma waho o nā wikamina, he mea nui ke kaulike o nā minelala, ʻo ia hoʻi ʻo ka zinc a me ka selenium. ʻO lākou ka mea i pili i ke ʻano o nā membrane pūnaewele, kōkua i ka hoʻihoʻi wikiwiki a me ka hoʻōla o ka ʻili. Aia ka nui o ka zinc i nā legume, nā ʻōpala palaoa ʻōpio, nā nati a me nā hua paukena. Nui a Selenium i nā hua nut Brazil.
No ka mea ʻaʻole ʻōlelo ʻia nā huahana mai ka waiū bipi no ka mālama ʻana i ka ʻekene, a laila nā huahana mai ka waiū kao, a me ka soy, e kōkua i ka mālama ʻana i nā pae maʻamau o nā protein a me ka calcium i loko o ke kino.
Folk remedies for huehue
I ka lāʻau kuʻuna, nui a nui nā meaʻai no ka mālama ʻana i ka huehue. E paipai mākou i kekahi o lākou.
1. Hoʻohui i nā mea kanu maloʻo ivan-da-marya, centaury (20 g pākahi), smokehouse, bittersweet nightshade shoot, rosemary hihiu a me nā lau clefthoof (10 g pākahi), lawe i 1 tbsp. l. ʻo ka hopena e hōʻiliʻili, e ninini i ka wai paila (250 ml) a waiho i ka pala a hiki i ke anuanu āpau. E noi i ka decoction ma ke ʻano he lotion i ka ʻili.
2. Pono e holoi ʻia ka waiʻona kalakeka o ka calendula ma luna o ka holomua o ka puhi - e disinfect kēia i ka ʻeha hāmama, a ʻo nā mea o calendula e kāpae i ka hana hou ʻana o nā bacteria.
3. Hiki ke hoʻohana i ka Liona Aloe Vera e mālama ai i ka huehue. Pono e holoi i nā lau aloe hou (1 lau nui a 2 mau liʻiliʻi paha), ʻili ʻia mai nā kihi ʻino a ʻoi a ʻokiʻoki ʻia i ka blender. E ninini i ka gruel me ka wai i hoʻolapalapa ʻia, e hoʻolaki no hoʻokahi hola, a laila e hoʻolapalapa i kahi ʻauʻau wai no 2-3 mau minuke. Pono e kānana i ka hopena ma o cheesecloth. Kāpala ʻia ka hamo i pau i ka ʻili 2-3 mau manawa i ka lā.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka huehue
I ka wā o ka mālama ʻana i ka huehue, pono ʻoe e haʻalele loa i ka waiʻona a me nā mea inu i loaʻa ka caffeine.
Inā loaʻa iā ʻoe ka ʻekene, pono ʻoe e hōʻole i ka waiū bipi a me nā huahana mai ia mea, no ka mea, loaʻa iā lākou nā haumia o nā hormones e hoʻonāukiuki i ka exacerbation o ka maʻi.
Pono pono e kaupalena i ka ʻai ʻana o ka ʻiʻo ʻulaʻula, no ka mea, lōʻihi ka manawa o ka ʻeli ʻana a ʻo nā toxins e hoʻonāukiuki ai i nā huhū ma ke kino.
ʻO nā meaʻai weliweli pū kekahi me nā iʻa iʻa (limu, iʻa, ʻōtio, a me nā mea ʻē aʻe), i loaʻa ka nui o ka iodine, a hiki i ka hoʻonui ʻana i nā ʻōuli.
ʻO nā meaʻai me kahi kiʻekiʻe o ka carbohydrates, kahi e hoʻonui ai i ka synthesis o nā momona momona a me ke kiʻekiʻe o ka insulin i loko o ke koko, contraindicated. ʻO kēia mau huahana nā huahana palaoa premium, laiki keʻokeʻo, pasta a me nā mea ʻono.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.