ʻO ka meaʻai no ka aneurysm

Nā meaʻai kūpono no ka aneurysm

Kōkua ka mea ʻai aʻe e pale aku i ka aneurysm:

1. 1 ʻAvocado, aia nā polyunsaturated fatty acids, potassium, kahi ʻano piha o nā huaora a me nā minela, keleawe, hao, nā huaora B2, E, B6 a me C, nā enzymes. Hoʻemi nui kēia huahana i ka pilikia o ka ulu ʻana i nā maʻi pili i ka naʻau, hoʻomaikaʻi i ka hoʻomanaʻo, kōkua i ka hana pono o ka naʻau, hoʻomaha i ke kaumaha, hoʻoikaika i ka hoʻokumu ʻana o ke koko a me ke kahe o ke koko, a hoʻopaʻa i nā pae cholesterol koko. Manaʻo nā kauka i ka ʻai ʻana i ka maka, ma ke ʻano he huahana kū hoʻokahi, a i ʻole i nā salakeke.
2. Hoʻohanohano ʻo 2 Grapefruit i kahi ʻike o ka pulupulu mea kanu, glycosides a me nā wikamina: C, B1, P a me D. Pau kēia mau mea i ka pale ʻana i ka ulu ʻana o ka atherosclerosis a me ka ischemia.
3. He hopena maikaʻi ko ka 3 Mele i ke kino, hōʻemi i ka makaʻu o ka maʻi puʻuwai a me ka maʻi ʻaʻai. Loaʻa iā lākou ka fiber lau, potassium, vitamina, nā pectin fibers a me nā waikawa malic keu. Inā loaʻa nā maʻi puʻuwai, paipai nā kauka i ka hoʻopaʻa ʻana i nā lā ʻōpala, ka mea e kōkua ai e hōʻemi i ke kaumaha o ke kino, hoʻomaha i ka puffiness, normalize digestion a me ke kahe o ke koko. Hoʻopili pū nā ʻōpela i ka hana maʻamau o ka ʻōnaehana excretory, e hāʻawi ana i ka hoʻomaʻemaʻe o ke kino a hoʻoliʻiliʻi i ka likelike o ka hoʻomohala ʻana i ka maʻi diabetes a me ka aneurysm.
4. 4 He waiwai nui ka Pomegranate i nā antioxidants i loaʻa ka hopena maikaʻi i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko, hoʻomaʻamaʻa i ke kahe koko a pale i ka ulu ʻana o nā aneurysms vascular.
5. ʻO ka aila hua Flax he waiwai kiʻekiʻe o nā Omega-5 fatty acid. Pale aku ka hoʻohana mau ʻana i nā maʻi vascular a me nā naʻau, hoʻohaʻahaʻa i ka cholesterol a pale i nā kahe koko.
6. Manaʻo ʻia ʻo 6 grains kahi kumu o ka puluniu wikiwiki e hoʻoheheʻe ai, kahi mea kōkua maikaʻi o ka puʻuwai i ke kaua ʻana me ka aneurysm A i ka hui pū ʻana me nā Omega-3 acid, hoʻohaʻahaʻa lākou i ka cholesterol a mālama i nā kīʻaha koko i ke kūlana maikaʻi loa.
7. 7 ʻO nā pīni a me nā pī, no ka loaʻa ʻole o nā waikawa momona, nā mea kiʻekiʻe o ka protein, hao, puluniu a me folic acid, he makana maoli no ka puʻuwai. A ʻo nā flavonoids i loko o ia mau mea he mea nui i ka pale ʻana i ka hanu kiʻekiʻe.
8. 8 He waiwai ka paukena i ka beta-carotene, ka huaora C a me ka potassium, e kōkua ana i ka hakakā ʻana i ka atherosclerosis vascular, hoʻomaʻamaʻa i ke koena wai-paʻakai a hoʻemi maikaʻi i ke koko.
9. 9 Manaʻo ʻia ʻo Garlic ʻaʻole he mea antiviral maikaʻi wale nō, akā kōkua pū kekahi i ka hakakā ʻana i nā aneurysms o ka puʻuwai. Loaʻa iā ia ka hydrogen sulfide, nitrogen oxide, ʻoi aku ma mua o 60 mau mea pono.
10. 10 He meaʻai ka Broccoli, waiwai nui i ka potassium, nā huaora B, C a me D, magnesium, hao, fiber, phosphorus a me manganese. Kākoʻo maikaʻi ʻo ia i ka hana a ka puʻuwai.
11. 11 ʻOno nā ʻano hua a pau a ʻono hoʻi. Lohi lākou i ke kaʻina ʻelemakule, hoʻomaikaʻi i ka hana o ka puʻuwai a hemo i ka nui o ka wai mai ke kino, mahalo i ka potassium. Hoʻonui ka magnesium i loko o lākou i nā kīʻaha koko a hoʻohaʻahaʻa i ke koko. A mālama ka wikamina P i nā capillaries, e hoʻemi ana i ka permeability o ka pā vascular. Wikamina C - pale a hoʻoikaika i nā paia o nā kīʻaha koko. Kōkua ka pulupulu i ka lawe ʻana i nā mea ʻino mai ke kino a hoʻohaʻahaʻa hoʻi i ke kō koko.
12. 12 Loaʻa i nā Strawberries nā huaora K, C, P, pectins, folic acid, tocopherol, manganese, potassium, zinc, hao, keleawe, iodine. Hoʻomaʻemaʻe a hoʻoikaika kēia hua i nā paia o nā kīʻaha koko, hoʻopaʻa i ka metabolism a kōkua i ka pale ʻana i ka ulu ʻana o ka aneurysm.
13. 13 He mea pono ka cherries no ka mea aia i loko o lākou nā huaora B6, C, B2, potassium, magnesium, fluorine a me ka hao. Hoʻoikaika ia i nā paia o nā kīʻaha koko, he hopena diuretic, hoʻohaʻahaʻa i ke koko a hoʻomaʻamaʻa i ka hana o ka ʻōnaehana nerve.
14. 14 He waiwai nui ka Cherry i ka glucose, pectin, nā huaora C, P, A, potassium, phosphorus, iron and niacin, a hoʻoikaika maikaʻi hoʻi i nā kīʻaha koko.
15. 15 Manaʻo ʻia ka currant ʻeleʻele i ke aliʻi wahine o nā huaora, no ka mea aia nā huaora: E, PP, D, K, B6, B1, C, B2. Hoʻoikaika ia i nā hana hematopoietic i ke kino a kōkua i ka hana o ka puʻuwai.
16. 16 Pono ka currant ʻulaʻula no ka aneurysm, no ka mea, aia ka oxycoumarin, ka mea e hoʻoponopono ai i ka clotting koko.
17. 17 Ua manaʻo ʻia ʻo Raspberry he hale kūʻai o nā huaora, mahalo i nā mea waiwai i loko o ia, nā waikawa organik, pectin, tannins, nā huaora PP, C, B2, B1, iodine, folic acid, carotene, potassium, magnesium, sodium, phosphorus a me ka hao. Kōkua nā Raspberries i ka hoʻomaʻamaʻa ʻana i ke koko a mālama i nā aʻa o ka puʻuwai i kahi kūlana paʻa.
18. 18 He kumu maoli ka Salmon a me ka salmon i nā waikawa Omega-3. ʻO kāna ʻai maʻamau e hoʻohaʻahaʻa i ke koko a hoʻoponopono i ka clotting koko.
19. 19 Hoʻonui ka iʻa, tuna, mackerel a me sardine i ke kiʻekiʻe o ka cholesterol "maikaʻi" i loko o ke koko.
20. He mea maikaʻi nā 20 Mushroom no nā aneurysms no ka mea aia i loko o lākou ka ergotianine, kahi mea e hoʻopau i nā radical free a pili i ka pale ʻana i ka ulu ʻana o ka maʻi puʻuwai. Hoʻoulu ka mushroom i ka ʻōnaehana pale a hoʻoulu i ke kino me ka puluniu, nā polokina, nā wikamina B a me D, ka hao, zinc, manganese, phosphorus, potassium, magnesium a me selenium.
21. 21 kokolekaʻeleʻele i loaʻa ma ka liʻiliʻi he 70% koko e hoʻoikaika i ka ʻōnaehana cardiovascular, hoʻoliʻiliʻi kolesterol a me ke koko
22. ʻO nā walnuts a me nā ʻalemona nā kumuwaiwai o nā momona monounsaturated a me ka omega - 22 mau waikawa, kahi e hoʻonui ai i ke kiʻekiʻe o ka "maikaʻi" kolesterol i loko o ke koko.

Nā hana Folk no ka aneurysm

ʻO nā hana ʻōiwi kaulana no ka mālama ʻana i nā aneurysms:

• Siberian elderberry, i hoʻohana ʻia i ke ʻano o ke infusion;
• ʻoka;
• dill, kahi e hoʻēmi ai i ka makaʻu o ka aneurysm;
• hua hua hawthorn i hoʻohana ʻia ma ke ʻano he prophylaxis ma ke ʻano o ka decoction.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka aneurysm

ʻO kahi hopena maikaʻi ʻole i ka hana o ka puʻuwai a me nā kīʻaha koko e hoʻokau ʻia e:

• kokoleka (koe wale ka ʻeleʻele), ʻoiai he nui ke kō i loko o ia mea, he nui ka nui o ka kalori a kōkua e hoʻonui i ke kaumaha o ke kino;
• nā huahana meaʻai i loaʻa nā preservatives, GMOs a me nā hormone ulu, no ka mea e hoʻonāukiuki lākou i ka holomua o nā maʻi cardiovascular;
• nā ʻano meaʻai āpau o nā mea hoʻohui kemika e hoʻopōʻino i ka hana o ka puʻuwai, nā kīʻaha koko a me nā puʻupaʻa;
• ʻaʻole ʻai hou;
• nā huahana i loaʻa i ka hana ʻai ʻai ʻino: ka puhi ʻana a me ka ʻai hohonu;
• ka meaʻai i hoʻomākaukau ʻia i nā meaʻai wikiwiki a me nā puka wikiwiki;
• ka ʻai nui loa ʻana i kaʻiʻo momona;
• mayonnaise;
• margarine;
• Ketchup;
• hoʻomāinoino i nā meaʻala wela;
• nā huahana sausage i waiwai i nā mea hoʻohui meaʻai a me nā nitrites.

Ka meaʻai no nā maʻi ʻē aʻe: