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Anemia (anemia) kahi maʻi i hōʻike ʻia e ka hoʻoliʻiliʻi o nā erythrocytes (nā ʻulaʻula o ke koko), hemoglobin, nā hanu o ke koko a me ka ulu ʻana o ka wī o ka oxygen i nā aʻa. ʻO ka pinepine, ʻo ka anemia kahi hōʻailona o kekahi maʻi ʻē aʻe.
Nā ʻano:
- 1 Anemia hemahema hao - hiki ke loaʻa ka hemahema o ka hao ma ke kino;
- 2 Hemolytic anemia - ʻano e ka luku wikiwiki ʻana o nā hunaola ʻulaʻula;
- 3 Anemia maʻi paʻalula - hana ke kino i hemoglobin abnormal (ke ʻano o nā hemoglobin i kahi ʻano maʻi) ma lalo o ka mana o nā hoʻololi;
- 4 Anemia defic acid deficit - kahi nele o ka wikamina B12 a i ʻole ka folic acid;
- 5 Hypo- a me ka anemia aplastic - nele i ka hana o ka iwi iwi;
- 6 Huehue hope-hemorrhagic a i ʻole maʻi hope-hemorrhagic anemia - kū me ka nui hoʻokahi-manawa a ʻōnaehana lilo o ke koko.
Nā kumu:
- kahe o ke koko i ka wā o ka hana, trauma, kahe nui o ka menstrual, ka nui o ke kahe o ke koko (e laʻa me hemorrhoids, ulcer);
- lawa ʻole ka hana o ka momona o ka iwi, ka mea e hoʻohua i nā hunaola ʻulaʻula;
- ka nele o ka hao i ke kino, ka wikamina B12, ka waikawa folic (e laʻa me ke kumu o ka malnutrisi, ulu ikaika o ke keiki, hāpai keiki, wā lactation);
- nā maʻi noʻonoʻo;
- kahi ala sedentary o ke ola, hana kino a noʻonoʻo paha i ka nui;
- launa ʻole o ke koko o ka fetus a me ka makuahine;
- hakuʻala a i ʻole nā maʻi maʻi ʻē aʻe;
- hoʻonui i nā kiʻekiʻe o ke kahe o ke koko; / li>
- infestation with parasites (ilo);
- maʻi maʻi lele, maʻi ʻaʻai.
symptoms:
apathy, hoʻonui i ka māluhiluhi, nāwaliwali, nausea, ʻeha, pākī, ka pōkole o ka hanu, hiamoe, ʻūlū, tinnitus, pallor o ka ʻili, waha maloʻo, lauoho lauoho a me nā kui, nā caries, gastritis, ke kuni haʻahaʻa (hoʻolōʻihi ʻia ka mahana 37, 5 - 38 ° C), hoʻololi i nā makemake ʻono, ʻaʻala.
I ke kumu o ka anemia, me ka hoʻohui i nā lāʻau, he mea nui e pili pono i ka papaʻai kaulike i waiwai i ka hao (ma ka liʻiliʻi 20 mg i kēlā me kēia lā), nā wikamina, nā protein, nā amino acid. Hoʻoulu kēia papaʻai i ka hematopoiesis (ke kaʻina o ka hematopoiesis).
Nā meaʻai olakino no ka anemia
- 1 kaʻiʻo, kaʻaila, ka waiūpaʻa - loaʻa nā amino acid, nā protein;
- 2 beets, kāloti, beans, peas, lentils, kulina, ʻōmato, iʻa, ate, oatmeal, apricots, brewer a me ka mea hū o ka mea palaoa - aia nā ʻano mea e pono ai no ke kaʻina o ka hematopoiesis;
- 3 mau mea ʻai ʻōmaʻomaʻo, salakeke a me nā mea kanu, nā mea ʻai kakahiaka - loaʻa ka lawa o ka folic acid;
- 4 wai mai nā punawai minerala me kahi hui hao-sulfate-hydrocarbonate-magnesium i hui ʻia o nā wai, kahi e hāpai ai i ka lawe ʻana o ka hao i kahi ʻano ionized e ke kino (e laʻa me: nā punawai mineral i Uzhgorod);
- 5 mau meaʻai i hoʻopaʻa ʻia i ka hao (mea ʻai, berena, meaʻai pēpē, etc.);
- 6 meli - paipai i ka omo ʻana o ka hao;
- Wai plum 7 - loaʻa a i 3 mg o ka hao i hoʻokahi aniani.
Kahi mea hou aʻe, paipai ʻia e hoʻohana strawberries, raspberries, huawaina, maiʻa, nati, onions, kālika, apple wai, pineapple, quince, apricot, cherry, viburnum, birch. ʻO Zucchini, squash, letus, nā'ōmato, ka wai mai ia mau mea i hui pū ʻia me ka wai o kā kāloti, ʻo ka ʻuala nā mea e pono ai no ka mālama ʻana i ka anemia.
ʻO nā kīʻaha i loaʻa ka huaora C, a me ka hoʻoikaika ʻana i ka hao ʻana e ke kino: ʻuala me ka ʻiʻo, spaghetti i loko o ka ʻai ʻōmato me ka ʻiʻo, ka moa keʻokeʻo me nā tōmato, broccoli, bele pepa, cereals me nā mea hoʻohui hao a me nā hua hou a me nā hua waina. Manaʻo ʻia e inu i ka meaʻai i loko o ka hao me ka wai ʻawaʻawa o ka ʻalani, grapefruit, lemon, pomegranate, apple, cranberry wai, no ka mea, ua komo maikaʻi ka hao i loko o kahi ʻakika.
No ka pale a me ka mālama ʻana i ka anemia, ke hele wāwae i nā pāka, nā ululāʻau coniferous, ka hoʻomaʻamaʻa kino ʻana, ka huakaʻi ʻana i ke kuahiwi, pono hoʻi ka maikaʻi o ka noʻonoʻo a me ka hana kino.
ʻO ka lāʻau kuʻuna no ka mālama ʻana i ka anemia:
e hoʻokomo i ka nettle ʻelua mau home (ʻelua manawa i ka lā no 0.5 mau kīʻaha), kahi papa o tripartite, e hoʻokomo i nā hua a me nā lau o ka strawberry hihiu (hoʻokahi aniani o ka infusion i ka lā), piʻi i luna ka hulu (hapalua aniani ʻekolu manawa i ka lā) lau, lāʻau lapaʻau lungwort, dandelion.
I mea e hōʻoki ai i ke kahe ʻana o ka wai, e hoʻohana i nā ʻano lāʻau aʻe:
- hoʻokomo i ka ʻeke kahu hipa (hapalua kīʻaha ʻekolu manawa i ka lā);
- decoction o burnet rhizomes (hoʻokahi punetune ʻekolu manawa i ka lā);
- decoction o ka horsetail kahua (hoʻokahi punetune ʻekolu manawa i ka lā);
- infusion o nā lau barberry Amur (no ʻelua a ʻekolu mau pule, 30 hāʻule i ʻekolu manawa i ka lā) - e hoʻōki i ke kahe ʻana o ka uterine anatomical;
- infusion o ka wai pepa (hoʻokahi punetune 2-4 manawa i ka lā) - kōkua e hōʻoki i ke kahe o ka uterine a me hemorrhoidal.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka anemia
E kaupalena ʻoe i ka hoʻohana ʻana i nā momona, ka waiū, nā pōpō, ke tī, kope, coca-cola (he caffeine kā lākou, kahi e hoʻopilikia nei i ka lawe ʻia ʻana o ka hao e ke kino).
E kāpae i nā kīʻaha papaʻai i loko o ka brine a me ka vīnega (he hopena luku kā lākou i ke koko), nā meaʻai i loko o ka calcium (hui pū ʻia me nā meaʻai i loaʻa ka hao e pale i ka lawe ʻia ʻana).
Hoʻoweliweli i ke olakino a me ke ola ka hoʻohana ʻana o ka wai ʻona i ka hihia o ka anemia (ʻo ia hoʻi nā mea inu ikaika a me nā mea pani). Hāʻawi nā mea inu ʻona i nā kaʻina hana pathological i ka wā o ka anemia, ka hanana ʻana o nā pilikia i ke ʻano o kahi maʻi o nā maʻi pūpū koko.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.
በጣምአሰፈላግ ትምህርት ነው