Contents
Hōʻike ākea o ka maʻi
ʻO ka palaho niho kahi maʻi niho kahi e palupalu a palupalu nā aʻa paʻakikī a ʻike ʻia kahi lua.
E heluhelu pū hoʻi i kā mākou ʻatikala hoʻolaʻa ʻia no ka Nutrition for Dental Health.
ʻO nā kumu nui no ka hoʻokumu ʻana i nā caries:
- ʻO ke kūlana kaiaola maikaʻi ʻole (e laʻa me ke kauhale he wai maikaʻi ʻole - lawa ʻole ka fluorine).
- ʻO Heredity (hoʻoilina ke kanaka i ka iwi niho maikaʻi ʻole mai nā ʻohana).
- ʻAi kūpono ʻole ka makuahine i nā maʻi i ʻeha ʻia i ka wā hāpai.
- Pākē.
- Ka hoʻokō ʻole i nā lula hoʻomaʻemaʻe.
- ʻO ka meaʻai kūpono ʻole (ka hoʻohana nui ʻana i ka confectionery, nā huahana palaoa, ka lawa ʻole o nā huaora, nā mea trace, phosphorus, calcium i ke kino).
- ʻAʻole ʻai ke kanaka i nā mea kanu maka a me nā huaʻai (kōkua lākou i ka hemo ʻana i nā koena o ka meaʻai ma nā niho. ʻO ia ke koena o ka meaʻai, i ka wā o kona palaho ʻana, e hoʻomaka ana e palupalu i nā nāʻaʻa niho paʻakikī).
Nā hōʻailona ʻo Caries
ʻO ka maʻamau, i nā wā mua o ka hoʻomohala ʻana, ʻaʻole ʻike ʻia nā ʻano ʻeha a ʻoluʻolu ʻole paha. I ka hala ʻana o ka manawa, hiki ke ʻike ʻia kahi wahi melemele liʻiliʻi ma ka lei o ka niho, e hōʻike ana i nā loli i ka enamel o ka niho. Inā ʻaʻole ʻoe e huli i kahi loea i ka manawa, e ulu ana ka maʻi (e puka ana kahi hakahaka, e popo ka niho i nā wēlau loa. A laila kau ka ʻeha niho.)
Hiki ke hoʻokaʻawale ʻia nā kuʻina e ka hohonu o kāna papa i nā hui 2.
Pūʻulu 1 - ʻO nā caries paʻakikī ʻole, e hele ma waena o nā hanana 4 a māhele ʻia i ʻelua mau ʻāpana.
1. Ka niho lei niho niho, kahi e ʻike ʻia ai ka mea aʻe.
- kahua kahua - kahi i hoʻomaka ai ke kaʻina hana o ka demineralization o ka niho, ua nalowale kona ʻili, a hele a melemele (me ka hoʻomaʻamaʻa kūpono a me ka meaʻai, e pau paha kēia hana);
- nā caries ma luna wale nō - kū mai kahi kaumaha liʻiliʻi a pono e kau i kahi sila;
- ʻawelike - Hoʻomaka ka hopena o ka dentin, lilo ka lua i nui a hohonu, hoʻomaka i ke ʻano ʻeha.
- dickey - aia kahi hohonu hohonu, me nā kulu wela, loaʻa ʻehaʻeha nui; inā ʻaʻole ʻoe e hoʻomaka i ka mālama ʻana, hele aku ʻo caries i nā hanana i ʻoi aku ka paʻakikī, kahi e lilo ai ka nalo o ka niho.
2. ʻO nā ceraries cervical - hana ʻia ma kahi kokoke i ka gums, a i ʻole kokoke i ka ʻāʻī o ka niho. Hele pū nā pae ma luna o 4.
Pūʻulu 2 - ʻO nā caries paʻakikī, i hōʻike ʻia e ka hanana o:
- pulpitis - kahi hana hoʻonāukiuki o ka pulp (nerve nerve);
- ʻO ka periodontitis kahi hana hoʻonāukiuki o ka periodontal (nā mea hoʻopili, kahi i waena o ka moena iwi a me ka niho).
Nā huahana pono no nā caries
I mea e pale a kāpae aku ai i nā caries, pono ia e ʻai i nā meaʻai i loaʻa ka fluoride, ka puna a me ka lāʻau D. ʻO kēia mau mea ke kuleana no ka ikaika o ka hanana niho, kona ulu a mālama ʻana. ʻO Kalipuna i hui pū ʻia me ka fluoride e kōkua i ka hoʻoikaika ʻana i ka iwi niho. No ka lawe maikaʻi ʻana o ka calcium, kahi mea kōkua pono ʻole he wikamina D a me ka phosphore. No laila, pono ʻoe e ʻai hou:
- nā huahana lactic acid: ka cheese cottage, sour cream, cream, butter, kefir, yogurt, yogurt, nā ʻano kīʻaha like ʻole (me ka cheese processed and feta cheese);
- nā hua nīkini: nā palaoa, nā ʻalemona, nā hazelnut;
- porridge: ʻoatmeal, bale, semolina;
- legume: pīni, pī;
- na hua sinapi;
- kālika;
- hua moa;
- ate (puaʻa a pipi);
- nā mea iʻa a me nā iʻa: nā kīʻaha kai, mackerel, haddock, capelin, pink salmon, mullet, pollock, ruff, hake, tuna, cod, oysters, flounder, crabs, shrimp, squid;
- ʻo nā mea ulu a paʻakikī a me nā huaʻai (kōkua lākou i ka hoʻomaʻemaʻe i ka enamel mai ka pāka a me nā ʻōpala o ka meaʻai) - kukama, kāpiki, radishes, kāloti, ʻoma, pears.
Lapaʻau kuʻuna no nā caries
I ke kaua a me ka pale ʻana i nā caries e kōkua ana ka ʻōlelo aʻoaʻo a “kupuna wahine:
- Pono e pani ʻia ka niho ʻalā a i ʻole ka pauka niho me ka pauka waiū. Lawe ia i ka pilau ʻoluʻolu, hoʻopau nā gum i ke kahe ʻana o ke koko, ke kaʻina o ka palaho o ka niho a ke lohi nei ke kūkulu ʻana o nā pōhaku.
- Pāhuā Sage. ʻO kahi punetune o ka lau nahele e pono ai no ke aniani o ka wai wela. Hoʻokahi hola e koi. Ma hope o kēlā, holoi i kou waha, hiki iā ʻoe ke mākū i ka pulupulu a hoʻopili iā ia i ka niho ʻeha. Loaʻa i kēia broth nā waiwai antiseptic (pepehi ka mea akamai i nā g germ a me nā bacteria, a hoʻopau hoʻi i ka ulu ʻana o nā caries).
- He ʻenemi ikaika ʻo Propolis i nā caries. Pono ʻoe e lawe i kahi ʻāpana propolis, e nau a hiki i ka puka ʻana o ka meli, a laila kau i ka wax i loko o ka lua i hana ʻia mai nā caries, uhi ʻia me kahi pulupulu, a paʻa iā ia no 30 mau minuke.
- Hoʻomaʻemaʻe niho me ka wai kopa mai ke kopa holoi. Pono ʻoe e palaki i kou mau niho, e like me ka niho ʻāpala. E holoi maikaʻi i kou puʻu ma hope o ke kaʻina hana. He aha ka mea huna? Me kēlā ʻano hoʻomaʻemaʻe, komo ka gammoglobulin i (hakakā ia i nā ʻano bacteria, fungi a me nā virus).
- ʻO nā decoctions o ka calamus a me nā ʻoki onion, kahi āu e pono ai e holoi i kou waha, e lilo i mau kōkua maikaʻi.
- ʻO nā lāʻau hoʻōla me nā aila fir a me ka waiʻona camphor. Hoʻomaʻemaʻe i kahi ʻōpala me kēia mau wai a waiho no kekahi mau minuke.
- No ka ʻeha mau loa, kōkua ke kālika kālika no kekahi manawa. Lawe i kekahi mau koloka o ke kālika, kaomi ma o ka ʻāpala kālika. Hoʻomaʻa i ka pōpō pulupulu me ka hui. Pili i ka niho ʻeha a kū ka ʻeha.
ʻO nā huahana pōʻino a pōʻino no ka caries
- ke kō, ke kokoleka (ʻoi aku ka waiū), mālama, jams, marmalades, donuts a me nā huahana confectionery i ka nui (inā makemake mau ʻoe i nā mea ʻono, ʻo ia hoʻi ʻaʻole i komo ka nui o ka calcium i ke kino, a ʻo ka nele o ka calcium ka kumu maʻamau o ka pohō o nā niho );
- ka paʻakai a me ka kofe (nā ʻano ʻano like ʻole o nā huahana, akā like lākou i nā mana like - ke keʻakeʻa nei lākou i ka absorption o nā huaora a me nā minela pono);
- palupalu, ʻai maloʻo (ʻo ka nui o ka waiho ʻana o ia mau kīʻaha ma nā niho a pala);
- nā mea inu momona (ʻoi loa i ka carbonated; soda - ʻai i ka enamel);
- nā hui maloʻo o nā nati a me nā huaʻai;
- wai maikaʻi maikaʻi ʻole.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.