Hōʻike ākea o ka maʻi
ʻO kēia ka hoʻonui hoʻonui ʻia o kahi hydrostatic kūlohelohe i nā kiko hollow, nā kīʻaha a i nā ʻeha o ke kino.
Nā ʻano a me nā kumu o ke kiʻekiʻe kiʻekiʻe
Pili pono nā kumu o ka hypertension i kona ʻano. Hāʻawi i ka arterial, venous, vasorenal, intracranial, hyperkinetic, hemodynamic, hormonal, glaucoma simptomas o ka maka, a me nā mea ʻē aʻe. Papa ʻia kēia i nā ʻano nui o ke kiʻekiʻe, ʻoiai aia he 30 mau ʻano o kēia maʻi i ka huina.
- 1 ke kumu o ka hypertension arterial ka stress nui o ka hana noʻonoʻo, i kupu aʻe ma muli o ka hopena o nā ʻano he nui o ke ʻano psychoemotional. Hoʻopilikia kēia hopena i ka hoʻoponopono subcortical a me ka Cortical o nā ʻano hormonal a me ke kaohi o ka vasomotor control pressure pressure system.
- 2 Ka hana ʻino ʻana o ke kahe o ke koko i nā puʻupaʻa e hoʻonui ai i ka hanu kiʻekiʻe. I kēia hihia, piʻi ka piʻi o ke kaomi ma muli o ka hoʻopili ʻana o nā aʻa o nā puʻupaʻa.
- 3 e pili ana i ka hypertension venous, ke kumu o kona hanana ka hoʻonui ʻia o ka pae o ka hydrostatic pressure ma loko o nā veins.
- 4 Ke ʻano o ka hypertension intracranial ma muli o ke kū ʻana o kahi hanana pathological i ka lua cranial, edema cerebral, puka waho maikaʻi ʻole o ka wai cerebrovascular a i ʻole hypersecretion.
- Loaʻa ka 5 hyperkinetic hypertension ma muli o ka hoʻonui ʻana i ka nui o ka nui o ka hahau ʻana o ke koko (ʻoiai ʻaʻole kū aʻe ke kūʻē ʻana o nā moku ākea).
- Hoʻokumu ka 6 hemodynamic hypertension ma muli o ka hoʻonui ʻana i ke kūpaʻa o nā moku ākea a me ka hoʻonui ʻana i ka nui o ka hahau o ka puʻuwai, a me ka ʻole o ka hoʻonui ʻana i ke kani o ka moku.
- 7 Endocrine (hormonal) hypertension ʻike kūʻē i ka hope o nā endocrine ʻōnaehana maʻi, menopause i nā wahine.
- 8 Hoʻonui ulu iki i ke kaomi i loko o ka maka (glaucoma ocular simtomatik) e ulu kūʻē i ke kumu o nā maʻi maʻamau.
palapala aie
Hoʻopili nā maʻi maʻamau i nā maʻi ʻaʻole ka hopena o ka hana ʻoihana a i ʻole nā ʻeha hana. Hoʻokaʻawale kēia pūʻulu o nā maʻi i ka hopena o ka hopena maikaʻi ʻole i ke kino o ke kanaka āpau, ʻaʻole i nā ʻōnaehana a i ʻole nā mea ʻokoʻa. Hāʻawi ka papa o nā maʻi āpau i ka hoʻomohala ʻana i nā hana maʻamau e luku i ke kino.
ʻO nā kumu o ka hoʻomohala ʻana i nā maʻi maʻamau: stress, ʻai maikaʻi ʻole a maikaʻi ʻole a mālama ʻia paha, ke kū ʻana o nā ʻano maikaʻi ʻole, ka pale haʻahaʻa.
ʻO nā maʻi maʻamau ka hiccup, anemia, ka luhi, ka maʻi palū, ka pau ʻole o ka wikamina, nā pilikia hoʻomanaʻo, ka hau, ka hangover.
Nā ʻōuli o ke kiʻekiʻe
ʻO ka hōʻike o ka hypertension pili i kona ʻano.
ʻO ka hōʻailona nui o ka hypertension arterial kahi piʻi mau o ke kahe o ke koko. Hōʻike nā hōʻailona kaomi i ke kahua a me ke kekelē o ka hypertension arterial.
Inā hoʻonui ʻia ke kaomi i ka pae o 140-159 e 90-99 mm Hg. Art., Pono e hoʻomaopopo he mau hōʻailona kēia malamalama (ka mua) kekelē.
no ka mea, lōpū (ka lua) ʻike ʻia ke kekelē o kēia hypertension e ka ʻikepili ma hope o ke ana ʻana i ka pae o 179 a 109 mm Hg. st ..
RџSЂRё kaumaha (ke kolu) kekelē, piʻi kēia mau kaomi i 180/100 mm Hg. st
ʻO nā ʻōuli o ke hypertension hanu e like loa me ka hypertension arterial.
I ke alo o ka hypertension intracranial, ua hōʻino ka mea hoʻomanawanui i ka ʻike, ka ʻike a i ʻole ka neʻe ʻana o nā maka maka, ʻike ʻia nā ʻeha ʻeha nui, ka nausea a me ka luaʻi (ʻo ka maʻamau ka ʻeha ma ka hapa mua o ka lā a ʻaʻole ia i ka nui o ka ʻai a i ka manawa. o ka lawe ʻana i ka meaʻai).
Nā pilikia o ke kiʻekiʻe
Pinepine, i ka loaʻa ʻole o ka lapaʻau kūpono, kupu mai nā pilikia koʻikoʻi. Hoʻopili kēia i ka infoccial myocardial, stroke cerebral, kōpaʻa ʻole, a me ka make.
Nā hana Preventive no ke kiʻekiʻe kiʻekiʻe
Kūpono ka hypertension i ka mālama ʻana i kahi nohona olakino, a me ka hana ʻana i nā hoʻokolohua pale e ʻike ai i nā kaʻina hana pathological e hiki ai i ka hypertension a me nā pilikia.
Nā meaʻai kūpono no ka hypertension
ʻO ka meaʻai kūpono kūpono kahi ʻāpana hoʻohui o ka mālama ʻana i ke kiʻekiʻe. No ka normalize hydrostatic pressure, pono ʻoe e pili i ka papaʻai kūikawā a me ka papaʻai.
ʻO kekahi o nā hana nui me ke koko kiʻekiʻe ʻo ia ka maʻamau a me ke kaupaona ʻana (inā he mau paona keu, ʻo ia kekahi o nā kumu nui o ke kahe koko kiʻekiʻe).
Eia kekahi, pono ʻoe e hōʻemi i kāu lawe paʻakai. Loaʻa kēia ma muli o ka loaʻa o ka sodium, kahi e mālama ai i ka wai i loko o ke kino. No kēia kumu, aia ka hoʻonui i ka nui o ke kahe o ke koko, kahi e hoʻonui maoli ai i ke kaomi. Manaʻo ka nui o nā loea he hiki ke hoʻemi ʻia ka helu maʻamau o ka paʻakai (10-15 gram i kēlā me kēia lā) i 3-4 gram. ʻO kēia ka nui o ka paʻakai i hiki ke kiʻi ʻia mai nā meaʻai maʻamau. No laila, ʻaʻohe pono e hoʻohui i ka paʻakai i ka meaʻai.
Pono ia e hoʻololi i ka meaʻai i nā ʻāpana haʻihaʻi. No ka hana ʻana i kēia, pono ʻoe e puʻunaue i kāu papaʻai i kēlā me kēia lā i mea e huli pono ai nā pāʻina, i ka nui o 5-6 mau manawa i ka lā. I kekahi mau hola ma mua o ka hiamoe, koi ʻia e ʻai i kahi hua liʻiliʻi (ʻo kāu i wae ʻia) a i ʻole inu i kahi kīʻaha o kefir momona momona.
No kaʻiʻo, pono e koho i nā ʻiʻo wīwī wale nō. ʻO Veal, turkey, lāpaki a me nā kīʻaha moa i kuke ʻia me ka ʻole o ka aila he kūpono.
Pono e hana i nā momona o ka lau nahele ma ka liʻiliʻi ⅓ o ka huina. Pono pono e kālailai i nā kīʻaha me ka ʻole o ka hoʻohui ʻana i nā momona holoholona, a i ka wā e hoʻomoʻa ai i nā kīʻaha, e hoʻohui i kahi liʻiliʻi o ka ʻoliva a me ka aila pua pua.
Inā ʻaʻole ʻoe makemake i kaʻiʻo meaʻai, hiki iā ʻoe ke hoʻohui i ka ʻaʻala a me ka zest i kona ʻono me ka hoʻohana ʻana i ka wai lemon, ka dill, ka pāhiri, ka basil, ka ʻai a me nā mea kanu a me nā mea ʻala ʻē aʻe.
ʻO ka papaʻai o ka mea hoʻomanawanui me ke kiʻekiʻe e pono e hoʻopili i ka fiber. ʻO ia ka mea e kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko a pale i ka lawe ʻia. No laila, pono ka ʻai ʻana i nā hua a me nā mea kanu.
Eia kekahi, pono e mālama i ka puʻuwai. Pono ʻoe e hoʻohui i nā meaʻai momona i ka potassium a me ka magnesium i kāu ʻai. Hoʻoikaika lākou i ka ʻiʻo naʻau a hoʻonui nui i kona hoʻomanawanui. No ka hoʻopiha ʻana i ke kino me kēia mau mea pono, pono e ʻai i nā beets, nā apricots maloʻo, kāloti, kāpeti, cereals, iʻa. Eia kekahi, ʻaʻole kōkua kēia mau huahana i ke ʻano o nā paona keu.
Pono e hoʻololi i ka confectionery me nā hua, nā hua maloʻo a me ka meli. ʻOi aku ka maikaʻi o ke koho ʻana i ka palaoa a me nā huahana palaoa mai ka palaoa palaoa holoʻokoʻa.
Mea nui!
He mea pono e hoʻomaopopo pono e hoʻoponopono i kāu papaʻai e pili ana i ka mea i hoʻokumu i ka piʻi o ka hydrostatic pressure.
ʻO ka lāʻau kuʻuna no ka hanu kiʻekiʻe
ʻO ka mālama ʻana i ka hypertension me ke kōkua o nā hana lapaʻau kuʻuna e manaʻo ʻia e ka hapa nui o nā kauka he kūpono ʻole a pōkole hoʻi i kāna mau hopena. Pono e mālama ʻia nā ʻano hypertension āpau ma lalo o ka mākaʻi o ka ʻoihana olakino. Ma hope o nā mea āpau, ʻoi aku ka maikaʻi o ka mālama ʻana i ka maʻi i nā wā mua ma mua o nā mea i mālama ʻole ʻia.
E hoʻoponopono i ke kahe o ke koko, ma nā helu haʻahaʻa, ʻae ʻia e mālama i kahi nohona olakino a pili i ka meaʻai kūpono.
E mālama a hoʻomaikaʻi i ka hoʻomaʻamaʻa ʻana no ka hanu pulmonary, koi ʻia e inu i nā decoctions o nā hua rowan (pono e ninini ʻia kahi punetune o nā hua me kahi kīʻaha o ka wai wela, e waiho no 20 mau minuke, e lawe i ke kīʻaha 2 mau manawa i ka lā). Hoʻohui ʻia, pono ʻoe e inu i ka 125 kika o ka wai ʻumeke i hou ʻia i kēlā me kēia lā.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ke kiʻekiʻe kiʻekiʻe
- ʻo ka iʻa momona a me ka ʻiʻo, nā sausages i hana ʻia e nā hale kūʻai, nā meaʻai kēpau, nā ʻā i puhi ʻia, nā pēpē, ka tī;
- ka margarine, ka waiū paʻi, ka bata i ka nui (hiki ke hoʻolaha ʻia ka waiūpaʻa ma ka berena me kahi wīwī, hoʻomālamalama);
- nā mea ono (nā pōpō, nā kuki, nā mea ʻono, kō, nā paʻi);
- nā mea inu ʻona, kī ikaika (pili kēia i ka tī ʻōmaʻomaʻo a ʻeleʻele), kope;
- nui loa ka paʻakai, nāu, nā mea momona;
- hale kūʻai i kūʻai ʻia mayonnaise, nā sausa a me nā marinades;
- nā meaʻai e loaʻa ai kahi hopena maʻi ʻaʻai.
Inā ʻoe he puhipaka, pono ʻoe e kāpae koke i kēia kuhi.
Hoʻokapu loa ʻia ka hoʻokē ʻai, ka hoʻokē ʻai ʻana a me nā papaʻai koʻikoʻi. ʻO kahi kaohi ʻoi loa i ka meaʻai e alakaʻi koke ai i ka hoʻonui ʻia o ke kahe o ke koko.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.