ʻO ka meaʻai no ka migraines

Nā meaʻai olakino no ka migraines

No ka migraines, ua ʻōlelo ʻia kahi meaʻai haʻahaʻa i ka tyramine. ʻO nā huahana i manaʻo ʻia he:

• kope decaffeined a me nā soda, soda;
• hua moa hou, moa moa hou, ʻai, iʻa;
• nā meaʻai waiu (2% waiu, cheese i hana ʻia a i ʻole ka liʻiliʻi momona momona);
• cereals, hua palaoa, pastes (no ka laʻana, nā kīʻaha hū i hana ʻia e ka hale hana, nā kuki, nā cereals);
• nā mea kanu hou (kāloti, asparagus, ʻala a i hoʻolapalapa ʻia paha, ʻuala, ʻuala, legumes, zucchini, beets, paukena);
• nā hua hou (pears, apple, cherries, apricots, peaches);
• sopa homemade;
• mea ʻala;
• ke kō, nā muffins, nā ʻano meli like ʻole, nā biscuits, nā jellies, nā jam, nā candies;
• nā wai hou maoli (grapefruit, alani, hua waina, beetroot, kukama, kāloti, wai spinach, wai celery);
• nā meaʻai i loaʻa i ka magnesium (salomona hihiu, ʻanoʻano paukena, halibut, ʻanoʻano sesame, ʻanoʻano sunflower, quinoa, flax).

Manaʻo ʻia hoʻi e ʻai i nā meaʻai me ka riboflavin (vitamin B2), ka mea e pale ai i nā cell lolo mai ka pōʻino oxidative, e hoʻoikaika i ka absorption o ka hao, zinc, folic acid, vitamin B3, B12, B1. ʻO kēia mau mea: ka pipi wīwī, ka ʻiʻo ʻiʻo, ke keiki hipa, ka broccoli, a me nā pua Brussels.

ʻO ka lāʻau kuʻuna no ka migraines

• decoction o nā hua dogwood;
• inhalations anu mai kahi hui o ka amonia a me ka waiʻona camphor;
• kaomi sauerkraut ma ka mahele o ke poʻo a ma hope o nā pepeiao;
• kahi huaʻai i hana ʻia mai kahi hua manu hou i hoʻopiha ʻia me ka waiū paila;
• ʻo ka waiu a i ʻole ka waiū waiū, kahi e lawe ai i ka ʻōpū nele;
• infusion o ka lau nahele (ninini i kahi punetune o nā pua me ke kīʻaha o ka wai i hoʻolapalapa, waiho no hoʻokahi hola), lawe i ka hapalua kīʻaha ʻekolu manawa i ka lā;
• kahi kaomi o nā lau lilac hou ma ka mahele o ka manawa a me ka mua o ke poʻo;
• wai mai ka uala maka, lawe i ka hapaha kīʻaha i ʻelua mau manawa i ka lā;
• infusion o Siberian elderberry (hoʻokahi punetēpō o nā pua maloʻo ma ke kīʻaha o ka wai e hoʻolapalapa ana, waiho no hoʻokahi hola), e lawe i ka hapahā o ke kīʻaha a ʻehā mau manawa i ka lā he ʻumikūmālima mau minuke ma mua o ka ʻai ʻana
• mea kanu infusion o oregano, fireweed lau-lau a me ka peppermint (hui i nā kūlike like) - ninini i hoʻokahi punetēpē o ka hui ʻana me 1,5 mau kīʻaha o ka wai i hoʻolapalapa, waiho no hoʻokahi hola, e lawe i hoʻokahi aniani o ka infusion no ka spasm ʻehaʻeha;
• kī ʻōmaʻomaʻo ikaika;
• wai o ka viburnum hou a i ʻole currant ʻeleʻele, e lawe i ka hapahā kīʻaha ʻehā manawa i ka lā;
• infus balm lemona (ʻekolu mau punetēpu o ka lemona lemon no hoʻokahi aniani o ka wai e hoʻolapalapa ana, e waiho no hoʻokahi hola), e lawe i ʻelua puna i ʻelima mau manawa i ka lā;
• ʻauʻau lāʻau me ka decoction valerian;
• e hoʻokomo i ka chamomile pharmacy (hoʻokahi punetune o nā pua i kēlā me kēia aniani o ka wai e hoʻolapalapa ana, waiho no hoʻokahi hola), lawe i ka hapalua kīʻaha ʻehā mau manawa i ka lā.

E heluhelu pū i nā ʻatikala e pili ana i ka meaʻai no ka lolo a me nā kīʻaha koko.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka migraines

Palena i ka hoʻohana ʻana o ia mau meaʻai:

• kope ikaika, tī, kokoleka wela (ʻoi aku ma mua o ʻelua mau aniani o ka lā);
• sausage, bacon, sausages, ham, pipi puhi, caviar;
• parmesan, waiū curdled, yogurt, holika ʻawaʻawa (ʻaʻole i ʻoi aku i ka hapalua o ke aniani o ka lā);
• palaoa kāwili kawa, palaoa homemade palaoa;
• ʻakaʻakai hou;
• maiʻa, avocado, plum ʻulaʻula, nā lā, nā hua puaʻa, nā hua ʻalani (tangerines, ʻalani, nā paina, nā huaʻakai, nā lemona) - ʻaʻole i ʻoi aku i ka hapalua kīʻaha;
• nā palu ʻiʻo paʻa, nā sopa wikiwiki a me Kina i loaʻa ka monosodium glutamate, ka hū;
• ice cream (ʻaʻole iʻoi aku ma mua o 1 aniani), nā huahana i loaʻa i ke kokoleka (ʻaʻole iʻoi aku ma mua o 15 gr.).

E haʻalele i ka hoʻohana ʻana i ia mau huahana:

• nā mea inu ʻona (vermouth, sherry, ale, pia) nā mea inu momona i nā kini metala;
• paʻakai, ʻūlū, puhi ʻia, stale, kēne, a i ʻole nā ​​meaʻai nīoi (e laʻa me ka liverwurst, salami, ate);
• nā paʻi waiū lōʻihi (Roquefort, Switzerland, emmentyler, chedar);
• nā mea hoʻohui i pāpā ʻia i pāpā ʻia i pāpā ʻia;
• soy sauce, pickled and canned legumes and soy products;
• nā palaoa a me nā nati;
• ʻiʻo ʻai.

Ka meaʻai no nā maʻi ʻē aʻe: