Hōʻike ākea o ka maʻi
ʻO Osteochondrosis kahi maʻi hope i hōʻike ʻia e nā hoʻololi degenerative-dystrophic i ka iwi kuamoʻo. Hoʻopili ka maʻi i nā disverse intervertebral, nā hono pili o ka vertebrae, nā mea ligamentous o ka iwi kuamoʻo.
Nā kumu a me nā mea e pono ai no ka ulu ʻana o ka osteochondrosis
ukana kaulike ma ka iwi kuamoʻo, nā poloka psychoemotional, hoʻolōʻihi i ke kūlana static a me ke kūlana kiʻekiʻe (ke kalaiwa ʻana i kahi kaʻa a hana paha ma kahi kamepiula), ka spasm muscle hoʻomau, ka hoʻoilina, ka nui o ka iwi kuamoʻo (halihali i nā kaupaona, momona), ʻeha a me nā ʻino o ka iwi kuamoʻo.
Nā ʻōuli o ka osteochondrosis
Hoʻohui pinepine lākou: nā hewa o ke kua o ke kua, ʻeha o nā ʻano like ʻole (ʻeha ke poʻo, puʻuwai, lumbar a me ka ʻeha o hope), hoʻohaunaele i nā mea o loko, hoʻonui i ka ʻeha i ka hoʻoikaika kino ʻana, ka ʻū ʻana a me ke kaʻe ʻana, neʻe koke, hāpai i nā kaupaona, nā mākala atrophy, ʻeha a numbness paha i nā lālā. Pili nā ʻōuli o ka osteochondrosis i ke kahua o kona ulu a me ke ʻano o ka maʻi.
- me ka cerstic osteochondrosis: ka maʻi o ke aniani vertebral (dizziness, flickering o nā kiko kala a me nā "lele" i mua o nā maka), headache, ka mea e hoʻonui me ka neʻe ʻana o ka ʻāʻī a i ke kakahiaka, ka nalowale o ka ʻike, ka ʻeha ma nā poʻohiwi a me nā lima me kahi ukana liʻiliʻi;
- me ka osteochondrosis thoracic: ʻeha ma ka iwi kuamoo, neuralgia intercostal, ʻeha ma ka puʻuwai;
- me ka lumbar osteochondrosis: ʻeha ma ka lumbar wahi, e hoʻomālamalama ana i ka sacum, nā wāwae, nā pelvic, numbness o nā ʻūhā, nā wāwae a me nā wāwae, ka spasm o nā aʻa o ka wāwae.
Nā huahana pono no ka osteochondrosis
Pono e mālama i ka ʻai laxeo no ka osteochondrosis me nā loina o ka hānai noʻonoʻo pono a me ka haʻahaʻa-calorie, kaulike, waiwai i nā minelala a me nā huaora, a loaʻa pū nā meaʻai me nā chondroprotektor.
Inā loaʻa ka maʻi, pono ʻoe e ʻai i ka meaʻai mahu, ma ka liʻiliʻi ʻeono manawa i ka lā a ma nā ʻāpana liʻiliʻi. Ma waena o nā huahana pono:
- nā huahana waiu (nā kīʻaha maoli, yogurt, kefir, yogurt, fermented baked milk);
- nā huaʻai hou a me nā'ōmaʻomaʻo i keʻano o nā salakeke, vinaigrette (sorrel, letus, nā'ōmato, nā kukama, nā aniani, nā pepa, nā kāloti, nā radishes, nā beets, ka pāhiri, ka celery, ka puaʻa a me ke kāpeti keʻokeʻo, broccoli);
- nā huaʻai hou a me nā jellies hua;
- ʻo ka aila ʻoliva a i ʻole ka wai lemona no ke kāhiko ʻana;
- ʻiʻo wīwī i hoʻolapalapa ʻia (rabbit, pipi, moa ʻili ʻole);
- nā hua (no ka laʻana, sea buckthorn);
- ʻiʻo jellied, jelly, meat jellied a me nā iʻa (loaʻa nā mucopolysaccharides, protein, collagen);
- ʻāhinahina, palaoa a ʻāʻī paha, palaoa kāwili ʻia, nā kuki ʻono ʻole a me ka momona ʻole, biscuit;
- nā huahana protein (nā hua, ka waiū, nā hua, soybeans, nati, brewer's yeast, eggplant, nā kīʻaha hua ʻole o ka millet, palaoa, buckwheat, kulina, bale);
- nā meaʻai me kahi kiʻekiʻe o ka vitamina A (ke ake, nā peaches, artichokes, melon, paukena);
- nā meaʻai i loko o ka puna (nā sesame, nā ʻalemona, nā ʻoka, ka wai wai, nā hipaka rose);
- nā meaʻai me kahi kiʻekiʻe o nā wikamina D (iʻa kai, pata);
- Nā meaʻai e loaʻa ana ka magnesium (nā hua pua pua pua, ka milo maka, nā ʻāpiki, nā pīni pīni)
- nā meaʻai i loaʻa i ka phosphor (bran, lettuce, soybeans);
- nā meaʻai i loaʻa i ka manganese (ʻuala, limu, celery, banana, walnut, chestnut);
- nā meaʻai me nā mea kiʻekiʻe o ka wikamina B (ʻoʻopu, ʻāpala, pāpaʻi, ʻalā, palaoa);
- nā meaʻai me kahi kiʻekiʻe o ka wikamina C (pears, apples, plums, berry, tangerines, oranges, avocados, grapefruits, bele pepa);
- wai hoʻomaʻemaʻe a mineral paha.
Kakahiaka kakahiaka: kī tī, lāʻau tī me ka waiū momona a me nā ʻōpelu maloʻo.
Kakahiaka kakahiaka: nā huaʻai hou.
awakea: sopa huaʻai, berena rai, ʻoki moa ʻokiʻoki, hupa rosehip.
Mea ʻai ahiahi: biscuit maloʻo a me kefir, salakeke hua me ka yogurt.
awakea: kī nāwaliwali, ʻāpana iʻa, porridge laiki, salakeke mea kanu.
Nā lāʻau lapaʻau Folk no ka osteochondrosis
- turpentine i ihi ʻia (hamo i hoʻokahi teaspoon o ke kuhukukū a hiki i ka ʻulaʻula o ka ʻili, a laila hoʻopili i kahi pōpō o ka palaoa rai a me ka meli i wahī ʻia i ke kāki no 50 mau minuke, wahī ʻia me ka hainaka pumehana), hoʻohana ma hope o ʻelua a ʻekolu mau lā ʻaʻole iʻoi aku ma mua o ʻelima mau manawa;
- ka pauka sinapi (hoʻoliʻiliʻi i hoʻokahi punetune o ka pauka i loko o ka wai mehana i ke kūlike o ka kirīmiʻawa) e hoʻohana ai no kahi kaomi;
- ke aʻa horseradish (aʻa kuʻi i hui pū ʻia me ka ʻaila ʻawaʻawa) e hoʻohana ai no ka paʻi;
- kālika (200 grams o ke kāleka, e ninini i ka hapalua lita o ka waiʻona, waiho no hoʻokahi pule).
ʻO nā huahana weliweli a me nā meaʻino no ka osteochondrosis
ʻO ka paʻakai, nā meaʻai puhi ʻia, nā ʻohi, nā mea ʻala wela, nā broth concentrated, nā meaʻai i loaʻa nā mea hana, nā mea momona, nā ʻai puhi ʻia, nā wai marinades, nā iʻa maloʻo, nā meaʻai palai, nā huehue momona, nā meaʻai nīoi, nā mea ʻai i lawe ʻia, kī ikaika, koko, kope, ʻalekohola.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.