ʻO ka meaʻai no retinopathy

Nā meaʻai olakino no retinopathy

ʻO ka meaʻai kūpono, pono e lilo i mea pono no ka poʻe me ka retinopathy. Eia nō naʻe, pono e nānā pono i nā huahana i loaʻa nā huaora A, B, C, P, E, PP, a me ka folic acid, no ka mea e kākoʻo lākou i ka hana maʻamau o ka maka a me ka retina. He mea pono hoʻi ke keleawe, zinc, selenium, chromium, no ka mea he ʻāpana lākou o nā ʻiʻo o ka maka, hoʻihoʻi iā lākou a hoʻomaikaʻi i kā lākou metabolism.

• Pono pono e ʻai i ke akepaʻa (puaʻa, pipi a moa paha), kaʻaila kawa, ka waiūpaʻa, ka waiū i hoʻomākaukau ʻia, ka tī liʻiliʻi, broccoli, nā ʻōhiʻi, ka waiū feta, ka limu, ka iʻa iʻa, nā yolks, ka waiū, ka avocado, ka bele bele, melon, mango, elela ma muli o ka maʻi o ka wikamina A. Pono ia no ke olakino o ka retina, ke komo pū ia i nā hana metabolic a me ka hoʻihoʻi hou ʻana i ke kino, pale i ka makapō o ka pō, kōkua i ke kūkulu ʻana o rhodopsin i nā maka, ka mea e pono ai ke kaʻina hana. o ka ʻike māmā, pale i nā maka maloʻo a me ka nalo ʻana o ka hihi.
• He mea nui nō hoʻi e ʻai i nā blueberry, nā pūhaka rose, nā hua citrus, sauerkraut, nā uala ʻōpio, nā currants ʻeleʻele, nā pepa bele, kiwi, broccoli, nā peppers wela, nā ʻōpuʻu ʻo Brussels, nā strawberry, ka pua kō, horseradish, kālika, viburnum, no ka mea, he vitamona C kā lākou. . Hoʻoikaika ia i nā paia o nā kīʻaha koko, hoʻoliʻiliʻi i ka palapū capillary i ka retinopathy diabetic, a kōkua pū kekahi e hōʻemi i ke kaomi intraocular.
• ʻO ka ʻai ʻana o nā cheri, nā plum, nā cranberry, nā raspberry, nā eggplants, nā hua waina, ka waina ʻulaʻula e hāpai i ka lawe ʻana o nā bioflavonoids i loko o ke kino. ʻOi aku ka waiwai o ia mau mea no ka maka, ʻoiai lākou e hoʻoikaika ai i nā paia o nā kīʻaha koko a hoʻomaikaʻi i ka microcirculation, a e hoʻoliʻiliʻi hoʻi i nā hiʻohiʻona o ka retinopathy diabetic.
• Nuts, sunflower and butter, milk, spinach, hazelnuts, almonds, peanuts, cashews, pistachios, rose hips, dry apricots, tuna, walnuts, spinach, squid, sorrel, salmon, pike perch, prunes, oatmeal, barley saturate the body with wikamina E Hoʻoholomua ia i ka hoʻoulu hou ʻana o nā ʻino i hōʻino ʻia, hoʻemi i ka permeability capillary i hoʻonui ʻia, hoʻoliʻiliʻi i ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka maka, a kōkua pū kekahi i ke kūkulu ʻana i nā olonā pili.
• ʻO nā hua paina, ke ake, nā ʻalemona, nā pulupulu, nā chanterelles, nā ʻāpala meli, ka paila boletus, ka wai i hoʻomākaukau ʻia, ka ʻaka, ka milo, ka uʻi hale, nā kīʻaha rose e hoʻomāʻona i ke kino me ka huaʻai B2, ka mea e pale ai i ka retina mai ka hana o nā kukuna ultraviolet, hoʻonui i ka ʻike i ka ʻike. , a paipai pū kekahi i ka hoʻomaikaʻi hou ʻana o nā kiko.
• ʻO ka waiū, ka tī, nā mea kanu, kāpī i ka calcium, kahi e hoʻoikaika ai i nā mea o ka maka.
• ʻO ke akepaʻa o nā holoholona, ​​ka iʻa, ka lolo, ka paukena he zinc ka mea e pale ai i nā loli ʻeha o nā maka.
• ʻO ka pī, yolk, spinach, lettuce, bele pepa e hoʻomāʻona i ke kino me ka lutein, e hōʻiliʻili i ka retina a pale iā ia mai nā maʻi.
• ʻO ke akepaʻa, nā pīni, nā wōnati, spinach, broccoli, almonds, peanuts, leeks, barley, champignons i loko o ka folic acid (wikamina B9), i pili i ka hana ʻana o nā hunaola hou.
• ʻO nā hua citrus, apricots, buckwheat, cherries, rose hips, ʻeleʻele currants, lettuce, grapefruit zest saturate i ke kino me ka wikamina P, kahi e hoʻoikaika ai i nā capillaries a me nā paia vascular.
• Peanuts, pine nuts, cashews, pistachios, turkey, moa, goose, beef, rabbit, squid, salmon, sardine, mackerel, pike, tuna, peas, palaoa, akepaʻa ka huaʻai PP, kahi mea e pono ai ka ʻike maʻamau a me ka hāʻawi ʻana o ke koko i nā ʻoka.
• ʻO Shrimp, ate, pasta, laiki, buckwheat, oatmeal, beans, pistachios, peanuts, walnuts kahi keleawe, i pili i nā kaʻina hana o ke kino, a hoʻoikaika pū i nā paia o nā kīʻaha koko.
• ʻO ke akepaʻa o nā holoholona a me nā manu, nā hua manu, nā kulina, nā laiki, nā pistachios, ka palaoa, nā pi, nā ʻalemona me ka selenium, kahi e hoʻomaikaʻi ai i ka ʻike o ka mālamalama e ka retina.
• Tuna, ate, capelin, mackerel, shrimp, herring, salmon, flounder, crucian carp, carp i loaʻa ʻia ka chromium, ka mea e pale ai i ka maʻi diabetes a me ka retinopathy diabetic.
• Eia kekahi, ʻo ka nele o ka manganese i loko o ke kino, i loaʻa i nā pī, nā ʻalemona, nā walnuts, ke ake, nā apricots, pasta, nā hua, hiki ke alakaʻi i ka retinopathy.

ʻO nā lāʻau lapaʻau no ka mālama ʻana i ka retinopathy:

1. 1 1 tbsp wai mai nā lau nettle hou i lawe waha ʻia i kēlā me kēia lā no ka retinopathy diabetic. Hiki iā ʻoe ke lawe pū i nā sakeke nettle a me nā salakeke i ka hihia like.
2. 2 Loaʻa ka hopena o ka wai Aloe (1 tsp 3 mau manawa i ka lā e ka waha a i ʻole 2-3 mau kulu i nā maka ma mua o ka hiamoe).
3. 3 Lawe ʻia ka pollen i 2-3 mau manawa i ka lā no 1 tsp.
4. 4 Kōkua pū kekahi i ka hoʻokomo o nā pua calendula (0.5 tbsp. 4 mau manawa i ka lā i loko). Hiki iā lākou ke holoi i kou mau maka. Hoʻomākaukau ʻia e like me kēia: 3 tsp. ninini 0.5 l o ka wai i hoʻolapalapa ma luna o nā pua, waiho no 3 mau hola, hoʻokahe.
5. 5 No ka mālama ʻana i ka retinopathy hypertensive, hoʻohana ʻia nā lāʻau e normalize i ke kahe o ke koko, ʻo ia hoʻi: 1 kg o nā hua chokeberry, i hele i loko o kahi mea ʻiʻo + 700 g kō. Lawe i ke ¼ aniani 2 manawa i ka lā.
6. 6 Eia kekahi, ʻo 100 ml o ka wai blackberry hou i ʻono ʻia i loko e kōkua.
7. 7 Hiki iā ʻoe ke lawe i 2-3 mau aniani o ka wai persimmon i kēlā me kēia lā.
8. 8 Hoʻopau o nā blueberry maloʻo (ninini i 2 mau teaspoon o nā hua me kahi kīʻaha o ka wai e hoʻolapalapa, e waiho no 1 mau hola). Inu i ka lā.
9. 9 ʻO kahi hui palupalu o nā cranberry me ke kō i nā kūlike 1: 1 (lawe i ka punetune 1 mau manawa 3 mau lā i ka 0.5 mau hola ma mua o ka ʻai ʻana.
10. 10 I ka pae mua o ka maʻi, hiki ke kōkua i ka hoʻohana ʻana i ka wai lingonberry i kēlā me kēia lā.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no retinopathy

• ʻO ka ʻai paʻakai, ʻoiai ka pale nui o ka paʻakai i ka hoʻopau ʻia ʻana o ka wai mai ke kino a, ʻo ka hopena, hoʻonāukiuki i ka piʻi ʻana o ke kaomi intraocular.
• ʻAʻole makemake ʻia nā mea inu momona, nā pahū, nā mea ʻono ma muli o ka ʻike o nā mea hoʻohui meaʻai hōʻino a me ka likelihood o ka hoʻomohala ʻana i ka retinopathy diabetic.
• Kūpilikiʻi ka waiʻona, no ka mea hiki ke kumu i ka vasospasm, keu hoʻi o nā moku lahilahi e hānai i nā maka.
• ʻO ka ʻai nui a me nā hua manu ka mea ʻino pū kekahi, kahi e hoʻonāukiuki ai i ke ʻano o ke kōkō a hiki ke hana i ke kahakaha ʻana o nā kīʻaha koko, me nā kī o nā maka.

Ka meaʻai no nā maʻi ʻē aʻe: