ʻO ka meaʻai no seborrhea

Nā huahana pono no ka seborrhea

Pololei, ʻōnaehana, pono kaulike, a me ka wikamina therapy nā mea kōkua nui no ka seborrhea.

• He mea pono ke ʻai i ka puaʻa, ka pipi a me ka moa moa, limu a me ka broccoli, ʻuala, ka paʻakai, ka pata, ka paʻakai i hana ʻia, ka paʻakai feta, ka waiū holoʻokoʻa, ka ʻaila, nā yolks hua manu, ka aila iʻa, ka ʻiʻo eel, no ka mea aia lākou i ka huaora A. Pono ia no ke olakino o ka ʻili a me ka lauoho, no ka hoʻoponopono hou ʻana i nā ʻiʻo, no ka hoʻomaʻamaʻa ʻana i nā kaʻina hana o keratinization a me ka exfoliation o ka ʻili.
• ʻO ka ʻai ʻana i nā ʻalemona, nā hazelnuts, pistachios, cashews, peanuts, walnuts, maloʻo apricots a me prunes, rose hips, viburnum a me kai buckthorn, spinach, sorrel, salmon ʻiʻo, pike perch a me ka heʻe, oatmeal a me ka bale, nā ʻanoʻano, kāloti, radishes, uala hōʻoia. ka lawe ʻana o ka wikamina E i loko o ke kino, ka mea e normalize i ka hana ʻana o sebum, a komo pū i ke kaʻina hana o ka hoʻohou ʻana i nā ʻili o ka ʻili.
• No ka seborrhea, he mea nui e ʻai i nā mea kanu a me nā huaʻai. Loaʻa iā lākou ka fiber pono, nā huaora a me nā minela, a me ka beta-carotene, i hoʻololi ʻia i ka vitamina A i loko o ke kino ma o nā hopena oxidative. ʻO ke kāpeti o nā ʻano āpau, pears, kāloti, zucchini, ʻāpala, apricots, paukena me ka pulp palupalu he mea pono loa.
• Me ka seborrhea, he mea pono e hoʻohana i ka bele, kiwi, black currants, rose hips a me sea buckthorn, broccoli, cauliflower, Brussels sprouts a me ka ʻulaʻula ʻulaʻula, spinach, citrus hua, strawberries, lehu mauna, viburnum, strawberries, no ka mea he mau huaora. C. ʻAʻole hiki ke hoʻohālikelike ʻia kona kuleana i ke kino, no ka mea he antioxidant ia, wehe i nā toxins, loaʻa nā waiwai regenerative, kōkua i ke kaua ʻana i ke kaumaha, ʻo ia kekahi o nā kumu o kēia maʻi.
• ʻO ka hoʻohana ʻana i nā nati paina, pistachios, peanuts, lentil, puaʻa wiwi, ka moa moa, buckwheat, kulina, pasta, barley, millet a me nā palaoa, ʻoatmeal a me nā walnuts ke momona i ke kino me ka huaʻai B1, e pono ai no ka normalization o ka endocrine a nā ʻōnaehana nerve, a no ka ʻōpū o ka ʻōpū, hiki i nā haunaele ke alakaʻi i ka seborrhea.
• ʻO nā hua moa, nā pulelehua (champignons, agarica honey, chanterelles, boletus, boletus), spinach, cici cheese, cheese cheese, almonds, pine nuts, mackerel e hoʻonui i ke kino me ka huaʻai B2, kahi e paipai ai i ka ulu a me ka hoʻohou ʻana o nā pūnaewele, he maikaʻi hopena ma ka ʻili, hoʻomaikaʻi i ka hana o ka ʻōnaehana nūhou ...
• ʻO ka pī, nā pīni, ka palaoa, kaʻiʻo moa, nā kulina, nā ʻanoʻano āpau āpau e hoʻoulu ai i ke kino me ka huaora B3, e pono ai no ka hana pono ʻana o nā ʻōpū a me nā ʻōnaehana.
• ʻO ka hoʻohana ʻana o ka palaoa i kupu, ka palaiki laiki, ka bale, ka oatmeal, ka pī, nā hua citrus, nā lihi, nā hua puaʻa, nā peach, kāpelu, nā ʻuala, nā ʻāpana wai i hāʻawi i ke kino me ka huaʻai B8, ʻaʻole ia e hoʻāʻo wale i nā ʻōpū, akā he hopena hoʻomaluhia pū kekahi. a laila pale aku i ka helehelena o seborrhea.
• Lettuce lau, spinach, horseradish, leeks, almonds, broccoli, beans, peanuts, ake, boletus a me nā halo saturate i ke kino me ka huaora B9, i mea e pono ai no ka regeneration o hou aea, a me ka normalization o ka digestive'ōnaehana.
• ʻO ka ʻai ʻana i ka laiki ʻāhi, ka palaoa, nā hua ʻumeka, ka balekea, ka pīni, ka palaoa a me nā ʻalemona e hāʻawi ai i ke kino me ka huaora B15, he ʻano antiantantant ia, a hemo pū kekahi i nā mea ʻino mai ke kino a hoʻonui i ka ʻōnaehana.
• ʻO ka tī i hana ʻia, ka waiū feta, ka momona, ka kirīmi kawa, ka pā hale, nā pīni, nā pi, nā walnuts, nā ʻaukā bale, nā ʻoka, nā hazelnut, nā ʻalemona a me nā pistachios e hoʻomāʻona i ke kino me ka puna, ʻo ka nele o ia mea e hoʻonāukiuki i ka hiʻona o seborrhea.
• Hoʻohui ʻia, hiki i kēia maʻi ke kumu ʻia e ka hemahema o ke keleawe a me ka zinc i loko o ke kino. I ka manawa like, loaʻa ke keleawe i ke akepaʻa, ʻōpae a me ka ʻiʻo heʻe, ka pī, nā hazelnuts, nā walnuts, pistachios, buckwheat, raiki, palaoa, nā lentil, pasta a me ka oatmeal. ʻIke ʻia ʻo Zinc i nā hua paina, ka tī i hoʻomākaukau ʻia, ka bale, ka oatmeal, ka palaoa, ka puaʻa wiwi a me ke keiki hipa, a me ka turkey.
• Pono ʻoe e inu i ka nui o nā wai (ma kahi o 2 liters i kēlā me kēia lā), no ka laʻana, ka wai mau, ka wai hou i kaomi ʻia, ʻoiai ʻaʻole ka hopena maikaʻi o ka inu ʻana i nā hunaola o ka ʻili, hoʻoulu hou iā lākou, akā hemo pū kekahi i nā toxins mai ke kino.
• Me ka seborrhea, pono ia e ʻai i ka iʻa, ʻoiai e hāʻawi ʻia ka makemake i ka hoʻomoʻa ʻia a i ʻole ka mahu ʻia. Loaʻa iā ia nā omega-3 fatty acid, i mea nui no ka ʻili.
• He mea pono e hoʻohana i nā jellies hua, nā kīʻaha aspic, no ka mea, he gelatin ko lākou, kahi hopena maikaʻi i ka ʻili.
• Mai poina e pili ana i nā aila mea kanu, no ka laʻana, ʻoliva, sunflower, linseed, ke hāʻawi nei lākou i ka synthes collagen a hoʻomaikaʻi pū hoʻi i ke ʻano o ka ʻili.
• He mea pono e hoʻohana i nā cereal, me ka waiū, ʻoiai lākou e normalize i ka ʻōpū, a ʻo ka hopena, he hopena maikaʻi i ka ʻili.

Nā hana kuʻuna o ka mālama ʻana i ka seborrhea

1. 1 No ka hoʻomaʻamaʻa ʻana i ka seborrhea maloʻo, hiki iā ʻoe ke hoʻohana i ka hui ʻana o nā hua parsley lepo (1 tsp), ka aila castor (2 tsp) a me ka waiʻona (1 tsp), i hamo ʻia i nā ʻāpana i loko o ka ʻili i kēlā me kēia lā.
2. 2 Eia kekahi, ʻo ka hui ʻana o ka ʻaila castor, ka wai aniani a me ka vodka i ka nui like, i hoʻopili ʻia i loko o ka ʻili 60 mau minuke ma mua o ka holoi ʻana i kou lauoho, kōkua me ka seborrhea maloʻo.
3. 3 No ka seborrhea aila, hiki iā ʻoe ke hoʻohana i ka hui ʻana o ka lama birch (5 g), ka aila castor (5 g) a me ka wai ʻona (20 g), a hamo ʻia hoʻi i ka ʻili 60 mau minuke ma mua o ka shampooing.
4. 4 Eia nō naʻe, me ka seborrhea aila, hiki iā ʻoe ke mākū i nā aʻa lauoho me ka wai ʻaloe no kekahi mau lā.
5. 5 Ma hope o ka holoi ʻana me ka lauoho seborrhea aila hiki ke holoi ʻia me ka infusion o nā lau nettle (2 punetēpu e ninini i ke aniani o ka wai i hoʻolapalapa a waiho no 10 mau minuke).
6. 6 Hiki iā ʻoe ke hoʻohana i kahi tincture o ka geranium a me nā lau nettle (ninini i 2 punetēpu o nā mea kanu i 1 lita o ka wai e hoʻolapalapa ana), waiho no ka hapalua hola, a laila holoi i kou lauoho.
7. 7 ʻOkoʻa, hiki iā ʻoe ke kāwili i 10 tbsp. tincture o calendula (kūʻai aku ma ka hale kūʻai lāʻau lapaʻau) a me 1 tbsp. ʻaila castor. Pono e hamo ʻia kēia hui ʻana i loko o ka ʻili i 2 mau manawa i ka lā.
8. 8 No ka mālamaʻana i ka seborrhea i nā pēpē, hoʻohana lākou i ke kaʻina o decoction, i hoʻohui ʻia i ka lumipaku a i hoʻohana ʻia paha i nā ʻano lotions.
9. 9 Eia nō naʻe, me ka seborrhea, hiki iā ʻoe ke hamo i ka hamo plantain i loko o ke poʻo (e hoʻohuihui i nā ʻāpana 2 o ka wai plantain me kahi ʻāpana o ka jelly petrolila). E mālama i loko o kahi ipu aniani me kahi poʻi paʻa.

ʻO nā huahana pōʻino a maikaʻi ʻole me ka seborrhea

• ʻO nā mea maʻi me ka seborrhea pono e kāpae i nā kīʻaha momona a me ka palaoa mai kā lākou papaʻai - nā mea i hoʻomoʻa ʻia, pasta, no ka mea, he mau ʻaʻā momona maʻalahi e hoʻonāukiuki i ka maʻi;
• Eia kekahi, ʻaʻole hiki iā ʻoe ke ʻai i ka nīoi, ka momona, ka palai, ka ʻākia, nā mea puhi ʻia, ke kōkua nei lākou i ka papa o ka maʻi.
• Pilikia ka puhipaka a me ka inu ʻana i nā mea inu ʻona.

Ka meaʻai no nā maʻi ʻē aʻe: