Hōʻike ākea o ka maʻi
He maʻi ʻo Avitaminosis ma muli o ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina i loko o ke kino no ka manawa lōʻihi. ʻO ka manawa pinepine, ka helu nui loa o ka poʻe e ʻeha nei i ka lawa ʻole o ka wikamina i ka wā hoʻoilo-puna.
Kaukaʻi ʻia i ka nele o ka wikamina i loko o ke kino.
- inā loaʻa ka nele o ka wikamina A, ʻike maka ʻole ka pō;
- wikamina B1 - lawe ia;
- wikamina C - ua maʻi kekahi kanaka me ka scurvy;
- wikamina D - kū ka maʻi e like me ka rikeke;
- wikamina PP - hoʻomāinoino ʻia e pellagra.
Eia kekahi, inā ʻaʻole e komo ke koi i ka nui o nā ʻano wikamina i ke kino i ka manawa like, kū ʻia kahi ʻano o ka lawa ʻole o ka wikamina - polyavitaminosis, ke hāʻawi ʻia kahi wikamina i kahi huina piha o ka wikamina - hypovitaminosis (deficiamina deficit).
Nā kumu o ka pau ʻole ka wikamina:
- 1 ʻai pono ʻole;
- 2 lawa ʻole ka lawe ʻana o ka meaʻai i loaʻa nā wikamina a me nā minelala;
- 3 mau huahana maikaʻi ʻole;
- 4 mau pilikia gastrointestinal;
- 5 ka lawe ʻana o antivitamins i loko o ke kino (hiki ke ʻike ʻia kēia i ka lawe ʻana i nā lāʻau i hoʻohana ʻia e mālama i ka nui o ke kō ʻana o ke koko, e laʻa me ka lawe ʻana i ka dicumarol, ka syncumar.);
- 6 ecology maikaʻi ʻole.
ʻO nā hōʻailona nui (hōʻailona) o ka lawa ʻole ka wikamina:
- ʻO ka ʻili ʻana o ka ʻili, ke kū ʻana o nā wahi wela o ka ʻili, nā ʻeha liʻiliʻi, nā māwae, nā ʻeha ʻaʻole i nalo no ka manawa lōʻihi, ka huhū i nā lole a me nā mea hoʻonaninani āu i ʻike ʻole ai ma mua.
- Haki nā kui, exfoliate, mae ka pā kui, aia paha he mau kaha keʻokeʻo a i ʻole nā ʻoka (a i ʻole kapa ʻia kēia hopena he "pua" o nā kui);
- ʻO ka nalo ʻana o ka lauoho, ke ʻano o nā ʻeha ma ka ʻili, profed dandruff, hoʻomaka koke ka lauoho e lilo i hina, ua palupalu ke ʻano o ka lauoho.
- ʻO ke kāpili kahe ʻana, ka pehu ʻana o ke alelo (i kekahi manawa hiki i ke alelo ke hoʻololi i kona kala, a uhi ʻia me ka pā), nahu nā niho, ʻeha ma ke alelo a me nā pāpālina.
- ʻO ka haehae ʻana a me ka ʻulaʻula o nā maka, i kekahi manawa puffiness ma lalo o nā maka, ʻume mau i ka wahi o ka maka. Hiki i kēia ke alakaʻi i ka ʻuhane, nā hiʻohiʻona keʻokeʻo, a me ka ʻike i ka mālamalama mālamalama.
- ʻEha ma nā mākala, nā hono, ko lākou pehu ʻana, kākaʻikahi - ka loaʻa ʻana o ka hopu ʻana, ka helu ʻana o nā lālā, nā pilikia me ka hoʻohui ʻana o ka neʻe.
- Manaʻo mau o ke anuanu, luhi, i kekahi manawa hoʻonui a hoʻololi paha i ka pilau o ke kino.
- ʻO ka manaʻo hopohopo o ka hopohopo, makaʻu, hōʻoluʻolu ʻole, nalowale o ka ikaika, noʻonoʻo ʻole, hoʻonui i ka huhū a me ka huhū.
- ʻO nā pilikia Digestive (diarrhea, constipation, overweight, high kolesterol, pōloli makemake, puʻupuʻu ʻono puʻuwai, mau manaʻo nauseous).
- Hoʻoemi i ka hana moekolohe (ʻaʻole pono ka malnutrite).
ʻO nā meaʻai kūpono no ka lawa ʻole o ka wikamina
No ka pale ʻana i ke ʻano o ka hemahema o ka huaora a i ʻole ka lanakila ʻana, pono ʻoe e ʻike i nā meaʻai i loaʻa i kekahi mau huaora. Eia ka papa inoa o nā huahana, i māhele ʻia i nā hui:
- Vitamin A - kuleana no ka hihiʻo a kōkua i ke kūkulu ʻana i ka iwi iwi. No ka loaʻa ʻana iā ia, pono ʻoe e hoʻohui i nā kāloti, beets, ʻumeke, nettles, peppers (ʻulaʻula), apricots, corn i kāu papaʻai. He mea pono e hoʻomaopopo ʻia ʻaʻole palu ka palmitate (wikamina A) i ka mālama ʻana i ka wela, akā ʻoi aku ka maikaʻi, ʻoiaʻiʻo nō, e ʻai i nā mea kanu a me nā huaʻai.
- Pūʻulu wikamina b:- V1 (thiamine) - ke kuleana no ka ʻōnaehana kikowaena waena a me nā kaʻina metabolic. Hoʻopuka ʻo Thiamine i ka microflora intestinal iā ia iho, akā i kahi liʻiliʻi loa no ke kino. No laila, i mea e uku ai i kēia hemahema, pono ʻoe e ʻai i ka palaoa a me nā huahana palaoa i hana ʻia mai ka palaoa palaoa kiʻekiʻe; cereals, oia hoi: raiki, buckwheat, oatmeal; ʻiʻo (ʻoi aku ka puaʻa a me ka pipi); legumes; nati; hua manu; hū;
- V2 (riboflabin, i ʻole "huaola ulu") - komo i ka hoʻokumu ʻana o ka hemoglobin, kōkua e hoʻopaʻa koke i nā ʻeha. Loaʻa i ka hū, nā cereals, nā huahana waiu, nā iʻa, ka ʻiʻo, nā hua manu, nā mea kanu hou. He hopena maikaʻi ʻole nā kukui Ultraviolet a me ka alkali.
- ʻO Vitamin C - kōkua i ke kaua ʻana i nā maʻi viral. No ka hoʻonui ʻana i ke kino me ka waikawa ascorbic, pono ia e ʻai i nā ʻōpala, nā hua citrus, nā ʻāpala, nā sorrel, kāpelu, nā uala, nā currants ʻeleʻele, nā legume, nā mea kanu, nā pepa ʻono, nā hipā rose. Ma lalo o ka mana o nā mahana kiʻekiʻe (ʻo ia hoʻi, i ka wā o ka hoʻolapalapa), hoʻopau ʻia kēia wikamina. Pēlā nō hoʻi, koe ka huaʻai C liʻiliʻi i nā hua maloʻo a me nā mea kanu.
- Vitamin D ("Wikamina o ka lā", calciferol) - kaohi i ka lawe ʻana o ka calcium i ke kino o ke kanaka. Hana ʻia e nā kukuna o ka lā i ku i ka ʻili. Akā ʻaʻole lawa kēia nui no ke kino, no laila he mea pono e ʻai i ka iʻa iʻa, iʻa ʻulaʻula, caviar, pata, akepaʻa, ka waiū huawa, ka waiū.
- Vitamin E ("Wikamina o ka wā ʻōpio", tocopherol) - kaohi i ka hana o nā gonad a he kuleana no ka hana o nā hana o ka ʻōnaehana muscular. E mālama i ka ʻili a ʻōpio hoʻi no ka manawa lōʻihi, pono ia e hoʻohana a hoʻohui i ka hua moa, ka aila mea kanu, ka pua rose, ka milo, ka pāhiri, ka dill, ka sorrel ke hoʻomākaukau i nā pā.
Nā ʻōlelo paipai pehea e mālama pono ai i nā meaʻai i mea ʻole ʻole nā huaora
- 1 E mālama i ka mea ʻai i kahi anu, ʻeleʻele hoʻi.
- 2 Mai mālama i nā mea kanu, nā huaʻai, nā lau ʻōmaʻomaʻo i ka wai no ka manawa lōʻihi.
- 3 Mai haʻalele i ka lā kūpono a i ʻole ke kukui uila.
- 4 ʻAʻole ʻoe e ʻoki a ihi i nā mea kanu a me nā hua i mua (e laʻa me ka ʻili ʻana i kaʻuala i ke ahiahi - nalowale nā huaola āpau i ka pō).
- Hoʻomoʻa maikaʻi ʻia ka ʻiʻo a me nā iʻa i loko o ka lima lima lima a i ʻole foil.
- 6 Mai ninini i ka wai i ninini ʻia nā legume, akā e hoʻohana ia no ke kuke ʻana i nā ipu wela (he nui nā wikamina i loko.
- 7 E mālama mau i nā kukama pickled a me ke kāpena ma lalo o ka ukana a me ka brine. Ke lawe ʻoe iā lākou i waho o ka hue, ma mua o ka hoʻohana ʻana, ʻaʻole pono ʻoe e holoi iā lākou ma lalo o ka wai (kaomi wale i nā lau kāpena mai ka wai momona).
- 8 Ke defrosting, mai hoʻokomo i ka ʻiʻo i ka wai e hoʻopōkole i ka manawa.
- 9 Hoʻokomo i nā mea kanu a me nā meaʻai no ka kuke ʻana i ka wai paila wale nō.
- 10 E hoʻāʻo ʻaʻole e mālama i nā kīʻaha no ka manawa lōʻihi (ʻoi aku ka maikaʻi e ʻai koke iā lākou), ʻokiʻoki i nā sāleta ma mua o ka hoʻohana ʻana (inā ʻoe e manaʻo ana i nā malihini, a laila ʻaʻole e paʻakai, ka pepa a hoʻomaʻamaʻa i ka salakeke ma mua o ko lākou hōʻea ʻana) .
Folk remedies no ka wikamina nele
Ma waena o ka poʻe, ʻo ke ala maʻamau e hakakā ai me ka lawa ʻole o ka wikamina ka paʻa ʻana o ka tī, nā mea kanu lāʻau a me ka hoʻohana ʻana i nā hui olakino o nā huaʻai a me nā mea kanu.
- E hoʻonoho i nā prun he 5, 3 mau fiku, ʻelua mau meli waena, 2 mau ʻāpana lemon a me 2 mau ʻapelika i loko o kahi ipu wai. E hoʻolapalapa i nā hua hua āpau ma kahi wela haʻahaʻa no nā minuke 3-7. E ʻaina kakahiaka me kēia pala.
- E lawe i nā pūhaka rose, nā lingonberry, nā lau nettle (pono i kahi mahele: 3 a 2 a 3). Kāwili. Inu e like me ke kī ʻekolu manawa i ka lā.
- ʻO ka Viburnum kī kahi tonic a me ka hopena hoʻomaha. E lawe i 30 mau hua o ka viburnum hua, ninini i ka hapalua lita o ka wai, kau i ke ahi, e hoʻolapalapa. Koi i 2 mau hola. Inu kēia inu i ke kakahiaka a i ke ahiahi, 100 mau mililika i kēlā me kēia. He mau waiwai like ko Rowan tī.Hoʻohana ʻia ka hoʻohana ʻana o ka poʻe me ke kaomi haʻahaʻa.
- I ka mālama ʻana i ka lawa ʻole o ka wikamina, kahi mea ola nui loa ka hupa coniferous. No ka hoʻomākaukau ʻana iā ia, pono ʻoe e lawe i nā nila kiki a i ʻole nā kui kiki, ʻokiʻoki i mau ʻāpana liʻiliʻi. Hoʻohui iā lākou i ka wai (pono he 2 mau manawa ka nui o ka wai). Kau i ka wela haʻahaʻa, ma hope o ka paila, waiho no 30 mau minuke. Kānana, inu i ka lā holoʻokoʻa.
- E lawe i 1 hua manu, e hoʻokaʻawale i ka hua manu mai ka yolk, e hoʻohui i kahi lemon a i ʻole ka wai ʻalani a me 15 mau meli i ka melemele. Loaʻa e ʻai i ke kakahiaka ma kahi o ka ʻaina kakahiaka.
- Lawe i nā kūlike like (1 a 1 a 1) palaoa, bale, ʻoliva. E wili i kahi wili kope a i ʻole pākaukau i kahi puna, e ninini i ka wai wela (no ka 1 punetēpu o ka hui inā 200 mau mililiter o ka wai). E hoʻolaki ia no 2 mau hola. Kānana ma o cheesecloth. E inu i ka wā nāwaliwali, dizziness, me ka meli.
- Lawe i kahi lemon a hoʻokomo i loko o ka wai paila no ʻelua mau minuke e palupalu. Kiʻi aku iā ia. Mai ʻili i ka ihi. Grate a ʻōwili paha i loko o kahi wili ʻai. E hoʻomoʻi i kahi aila liʻiliʻi, 4 teaspoon o ka meli. Hoʻohui maikaʻi i nā mea āpau a hiki i ka laumā. ʻAi me ke kī.
- No nā aniani 5 o ka wai, e lawe i hoʻokahi aniani oata. Kau i ke kalaea, kuke a hiki i ka jelly wai. Kānana E hoʻohui i ka nui o ka waiū i hoʻolapalapa ʻia i ka wai i loaʻa (hiki iā ʻoe ke hoʻohui i ka waiū maka). Hoʻohui i 150 gram o ka meli. Inu i kēlā decoction o 65-100 milliliters ʻekolu manawa i ka lā.
- E lawe i nā oats a hoʻonui i ʻekolu mau manawa i ka wai. E waiho e hoʻouka no 24 mau hola ma ka mahana o ka lumi. Kaha. E mālama i ka hopena i hoʻokomo ʻia i kahi anuanu (ʻoi aku ka maikaʻi i ka pahu hau). Hoʻomehana ma mua o ka lawe ʻana, inu i 50 milliliters i ka manawa 20 mau minuke ma mua o ka pāʻina ʻana. ʻO ka helu o nā ʻāpana he 3-4.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka lawa ʻole o ka wikamina
ʻO ka meaʻai "ola ʻole" ʻoi loa ka pōʻino i ka hihia o ka avitaminosis, ʻaʻole wale ia e hāʻawi i nā huaora a me nā microelement pono, akā pale pū kekahi i kā lākou assimilation me nā meaʻai olakino maʻamau.
ʻO ia mau huahana nā:
- mea inu ʻona;
- palaoa, pahūpahū;
- mea 'ai wikiwiki;
- sausage, ʻaʻole sausages homemade;
- ʻai kē kēa;
- mayonnaise a me nā meaʻai māmā like ʻole o nā hale kūʻai;
- nā huahana me ka "E" coding;
- ʻO ka margarine, nā pāpaʻi, nā huahana waiu a me nā ʻiʻo ʻōkana, a me nā meaʻai ʻē aʻe i loaʻa nā momona trans.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.