Inā he mea hou ʻoe i ka meaʻai mea kanu a ke ʻike nei ʻoe i ke kaʻina hana o ka hoʻomākaukau ʻana i nā meaʻai meaʻai maʻalahi, hiki ke kōkua kēia papa inoa. E hāʻawi kekahi mau ʻōlelo aʻoaʻo kūʻai maʻamau iā ʻoe e pili ana i ke kūʻai pono ʻana a me ka mālama ʻana i nā meaʻai, a me kahi papa inoa o nā meaʻai pono e loaʻa mau iā ʻoe ma ka home - i loko o ke keʻena, ka friji a i ʻole ka pahu hau. He mea nui ka loaʻa mau ʻana o ka meaʻai maloʻo a maloʻo paha i loko o kāu lumi kuke - ʻoiai inā pau ʻoe i nā mea kanu hou a me nā huaʻai, hiki iā ʻoe ke hana i kahi meaʻai olakino a ʻono me nā noodles, nā ʻōmato hiki a me ka spinach hau!
1. Kūʻai nui
ʻOi aku ka maʻalahi o ke kūʻai ʻana i nā mea āpau āu e pono ai ma ka supermarket hoʻokahi a ʻelua paha i ka pule, ma mua o ka holo ʻana a puni ke kūʻai ʻana i kēlā me kēia manawa āu e makemake ai i nā meaʻai. Hoʻonui kēia i ka maikaʻi o ke kaʻina hana kuke a liʻiliʻi ka manawa i loko o ka pule.
2. E hoʻohana i kahi papa inoa
E kākau i kahi papaʻai koʻikoʻi no ka pule, e hana i kahi papa kūʻai kūʻai, a pili i ia. ʻO ka hoʻoholo ʻana ma mua i ka meaʻai āu e kuke ai i loko o ka pule e maʻalahi ka hoʻolālā ʻana i nā meaʻai e kūʻai ai. A ʻaʻohe puʻupuʻu pohō o nā ʻōmaʻomaʻo i hiki ʻole ke hoʻohana ʻia!
3. Mai hele mākaʻi i ka pōloli
Ua ʻike paha ʻoe i ka wā e pōloli ai ʻoe, he nani nā mea a pau o ka hale kūʻai nui, a makemake ʻoe e waiho i nā mea a pau āu e ʻike ai i loko o ka hīnaʻi. A ke hele ʻoe e kūʻai ma hope o ka ʻai ʻana, he poʻo maʻemaʻe kou a ʻaʻole ʻoe e hoʻowalewale ʻia e nā huahana āu e pono ʻole ai.
4. E lawe wale i nā huahana maikaʻi
ʻOiaʻiʻo, ʻoi aku ka nui o nā huahana maikaʻi. Loaʻa mau ka hoʻowalewale e kūʻai i nā meaʻai liʻiliʻi, akā ʻo ka mea āu e uku ai ʻo ia ka mea āu e loaʻa ai. E lawe i ka waiu niu, no ka laʻana: kūʻai i ka mea liʻiliʻi loa a hoʻopau ʻoe i kahi wai wai ʻono maikaʻi, akā ʻo ka wai niu maikaʻi e hoʻohuli i nā kīʻaha e like me ka soy stew, curry a me ka ice cream homemade i mea hana maoli me ka ʻono ʻono!
5. E huli i nā hale kūʻai me nā kumukūʻai ʻoluʻolu
Hiki pinepine i nā hale kū'ai like'ole ke 'ano like 'ole nā kumukū'ai mea'ai. E huli i nā hale kūʻai ma kou wahi e hāʻawi ana i nā meaʻai āu e hoʻohana mau ai me ke kumu kūʻai ʻoluʻolu, a kūʻai iā lākou ma laila - ma kēia ala hiki iā ʻoe ke mālama kālā.
Ka papa inoa o nā meaʻai
ʻAʻole pau kēia papa inoa, a ʻoiaʻiʻo, hiki iā ʻoe ke kūʻai i nā huahana e like me kou makemake a me kou makemake. I ka wā e pili ana i nā meaʻai maloʻo, ʻaʻole pono ʻoe e kūʻai i nā mea a pau i ka manawa hoʻokahi - e hopu wale i nā mea kūpono mai ka hale kūʻai i kēlā me kēia manawa, a i ka wā lōʻihi, lawa ʻoe i nā lako ma ka home.
Meaʻai hou:
ʻO Greenery
maia
· ʻAla a me ka pears
· Kelelei
· Kukama
pepa bele
· Lemona a me ka lime
· Tomato
Nā mea kanu (parsley, basil, mint, etc.)
ʻO nā hua (strawberries, blueberries, raspberries, etc.)
· ʻAvocado
· ʻAikika
· Kāroti
· Beet
· tofu
· Hummus
· Pākī Vegan
· Huakaʻi niu
Mea ʻai paʻahau:
Nā hua (raspberries, blueberries, strawberries, blackberries, etc.)
Legumes (chickpeas, piʻi ʻeleʻele, adzuki, etc.)
ʻO nā meaʻai maloʻo (spinach, peas, kulina, etc.)
ʻO nā sausages a me nā burgers
· Miso paʻi
ʻO nā huahana maloʻo a me nā mea ʻē aʻe:
Piʻipiʻi kēpau
· Pasta a me nā noodles
ʻO nā kīʻaha holoʻokoʻa (raiki, quinoa, millet, etc.)
ʻO nā mea kanu a me nā mea ʻala (turmeric, cumin, chili powder, garlic powder, etc.)
ʻO ka paʻakai moana a me ka pepaʻeleʻele
· Kāleka
ʻO nā aila (ʻoliva, niu, nati, etc.)
· Soy sauce
· ʻO ka vīneka
Nāʻanoʻano a me nā nati (chia, hemp, flax, almonds, walnuts, cashews, hua paukena, etc.)
ʻO nā hua maloʻo (mau hua waina, nā apricots maloʻo, prunes, fig, etc.)
mea ʻai ʻai
· Manaʻo mai
ʻO nā mea hana ʻai (baking soda, vanilla essence, etc.)
Nā mea ʻono (maple syrup, coconut nectar, coconut sugar, agave)
Kokolekaʻeleʻele a me ka koko
· Limu