Ua ʻike ka poʻe ʻepekema ʻo ka lāʻau lapaʻau maikaʻi loa no ka hōʻiliʻili ʻana o nā metala kaumaha i loko o ke kino ʻo ... ka ʻike ʻana i ka lā!
Ua alakaʻi ka poʻe loea o ke Kula Lapaʻau o ke Kulanui o Ankara (Turkey) i kahi noiʻi lapaʻau o nā keiki 10 me ka maʻi maʻi maʻi maʻi, ka mea i hana i nā kikokikona me 20 mau mea hana (ola kino).
Ua ʻike ʻia ʻo ka lawe ʻana i ka syrup vitamina kūikawā i loaʻa i ka vitamin D ikaika, kahi analogue o ka vitamina D i hana maoli ʻia e ke kino i ka wā o ka sunbathing, hoʻoneʻe ikaika i nā metala mai nā puʻupaʻa, a ʻoi aku ka maikaʻi o ka alumini.
Ma mua, ua hoʻokuʻu ka Scientific Organization Consumer Wellness Center Forensic Food Lab i ka ʻikepili i loaʻa ka alumini i ka nui o nā meaʻai i manaʻo ʻia he olakino a hōʻoia ʻia he kūpono.
Eia nō naʻe, i ka wā lōʻihi, e hōʻiliʻili ke kino i ka alumini, a ʻoi aku hoʻi i loko o nā puʻupaʻa, hiki ke alakaʻi i ko lākou mau maʻi koʻikoʻi. Hiki paha kēia i ka wā ʻōpiopio, no ka mea, ʻokoʻa ke kumu o ka paʻa ʻana o ke metala (ka hiki i ke kino ke hoʻokuʻu i ka alumini a me nā metala ʻē aʻe me ka meaʻai) i loko o ke kino o nā kānaka like ʻole. ʻO ka alumini i hōʻiliʻili ʻia i loko o nā puʻupaʻa hiki ke hana i ka toxicosis, kahi maʻi koʻikoʻi.
Ua ʻike nā kānaka ʻepekema i kēia pilikia i kekahi manawa aku nei, a hoʻomaka lākou e ʻimi i nā ala e hoʻoponopono ai. Ua loaʻa kekahi mau huaora, minerala a me nā antioxidants e kōkua i ka hoʻopau ʻana i ka alumini a me nā metala ʻē aʻe mai ke kino. ʻO ka mea nui, ua ʻike ʻia ʻo ka selenium a me ka zinc e kōkua i ka lawe ʻana i ka alumini.
Akā i kēia manawa ua ʻike ʻia ʻo ka lā a i ʻole ka huaʻai waha D3 e kōkua maikaʻi loa i ka lawe ʻana i ka alumini. ʻIke pololei mai ka haʻawina i hōʻike ʻia i ka emi ʻana o nā pae alumini i nā maʻi like ʻole me ka ʻikepili baseline o 27.2 nanograms ma ka awelika, a ma ka laulā o 11.3-175 ngml i ʻehā pule i kahi pae o 3.8 ngml ma ka awelika, ma ka laulā o 0.64- 11.9 ngml, ʻaʻole ia e like me ka hoʻohemo ʻana o ke kino mai ka alumini a ʻaʻole ʻoe e inoa (e hoʻemi i ka ʻike metala ma mua o 7 mau manawa)!
ʻO nā hopena o kahi noiʻi i alakaʻi ʻia e nā ʻepekema Turkish e kau i ka vitamin D ikaika ma luna o ka papa inoa pōkole o nā huahana e hoʻomaʻemaʻe i ke kino o nā metala. ʻO ka "Active Vitamin D" i kapa ʻia ʻepekema ʻo Calcitriol he hormone steroid e hoʻoponopono i nā pae phosphate a me ka calcium i loko o ke kino.
Hiki i nā pūnaewele he nui i loko o ke kino kanaka ke pane pololei i ka huaora D i loaʻa i ke kino mai ka ʻike ʻana i ka lā. Hōʻike kēia i ko mākou kino i hoʻololi maoli ʻia e loaʻa i ka "meaʻai" mai ka Lā. E like me kēia: i loko o ka ʻili, ma lalo o ka mana o ka ikehu o ka lā (a i ʻole, ʻepekema ʻepekema, nā hihi UV), ua hoʻokumu ʻia ka mea cholecalciferol - vitamina D3.
Inā ʻaʻole lawa ka lā maoli o ke kino (ʻo ia ka mea maʻamau no nā ʻāina me ke anuanu a me kahi helu liʻiliʻi o nā lā lā i kēlā me kēia makahiki), hiki ke hoʻopiha hou ʻia ka hemahema o ka vitamina D3 ma o ka lawe ʻana i ka huaʻa D, i loaʻa i kekahi mau vegan a me nā meaʻai. nā meaʻai: hū, hua waina, kekahi mau halo, kāpeti, ʻuala, kulina, lemona, etc.