Ua hōʻoia pinepine ka poʻe ʻepekema i nā pono olakino o ke kokoleka ʻeleʻele (ʻawaʻawa) - e kū'ē i ka waiu kokoleka, e like me kou ʻike, he ʻono, akā ʻino. Hoʻohui ka haʻawina hou i hoʻokahi mea hou i ka ʻikepili i loaʻa mua - maikaʻi ke kokoleka ʻeleʻele no ka puʻuwai a me nā kīʻaha koko, a ʻoi loa ... ʻOiai ke manaʻo ʻia ʻo ke kokoleka ʻeleʻele he huahana kiʻekiʻe-calorie, ʻo kāna ʻai maʻamau i kahi palena palena - ʻo ia hoʻi ma kahi o 70 g i kēlā me kēia lā - ʻike ʻia he pono.
Ua paʻi ʻia kēlā mau ʻikepili i kahi hōʻike ma ka ʻepekema "Journal of the Federation of American Societies for Experimental Biology" (The FASEB Journal).
Uaʻike nā kānakaʻepekemaʻo ka mea maikaʻi loa he "raw" a "raw" chocolate, i hoʻomākaukauʻia e like me ka meaʻai haʻahaʻa haʻahaʻa. Ma keʻano laulā, ʻoi aku ka nui o ka hoʻomaʻamaʻa ʻia ʻana o ka nui koko kumu (me ka hoʻomoʻa ʻana i ka pī, ka fermentation, alkaliization a me nā kaʻina hana hana ʻē aʻe), ʻoi aku ka liʻiliʻi o nā meaʻai e koe, a ʻo ka liʻiliʻi o ke kokoleka e lawe mai i nā pono olakino, ʻike nā poʻe loea. Akā, mālama nui ʻia nā ʻano maikaʻi i loko o ke kokoleka ʻeleʻele i hoʻomaʻamaʻa ʻia me ka thermally, i kūʻai ʻia ma nā hale kūʻai āpau.
Ua hoʻohana ʻia ka hoʻokolohua he 44 mau kāne keu nui o 45-70 mau makahiki. No ʻelua mau pule he 4 i hoʻokaʻawale ʻia e ka manawa, ua ʻai lākou i ka 70 g o ke kokoleka ʻeleʻele i kēlā me kēia lā. I kēia manawa, ua kiʻi nā kānaka ʻepekema i nā ʻano hōʻailona āpau o ko lākou olakino, ʻo ia hoʻi, ka ʻōnaehana cardiovascular.
Ua ʻike nā kānaka ʻepekema ʻo ka hoʻohana maʻamau a me ka haʻahaʻa o ke kokoleka ʻeleʻele e hoʻonui ai i ka maʻalahi o nā ʻaʻa a pale i nā ʻili koko mai ka pipili ʻana i nā paia o ke aʻa - ʻo nā mea ʻelua e hōʻemi nui i ka pilikia o ka vascular sclerosis.
E hoʻomanaʻo e like me ka ʻikepili i loaʻa mua ʻia, ʻo nā waiwai pono ʻē aʻe o ke kokoleka ʻeleʻele penei: • ho'ēmi i ka pilikia o ka puʻuwai puʻuwai i ka poʻe me ka metabolic syndrome; • 37% ho'ēmi i ka pilikia o ka maʻi cardiovascular a me 29% - hahau; • kōkua i ka hoʻihoʻi ʻana i ka hana maʻamau o ka ʻiʻo i ka poʻe i loaʻa i ka puʻuwai a i ʻole i loaʻa i ka maʻi diabetes type XNUMX; • hōʻemi i ka pōʻino i nā kīʻaha koko i ka cirrhosis o ke ake, a hoʻohaʻahaʻa i ke koko i loko.
Wahi a nā hopena o ke aʻo ʻana, ua hoʻolālā ʻia e hana i kahi papa "chocolate" kūikawā i loaʻa nā mea pono āpau o ke kokoleka ʻeleʻele, aia wale nō ma kahi ʻano caloric ʻole.
Eia nō naʻe, ʻoi aku ka nui o ka poʻe i makemake i kēia pila no ka ʻai ʻana i ke kokoleka ʻeleʻele - ʻaʻole olakino wale nō, akā ʻono hoʻi!