Ua ʻae ʻia ka ʻai meaʻai meaʻai he ʻāpana koʻikoʻi o ke ola olakino. Ua hōʻoia ka nui o nā noiʻi ʻepekema ʻo ka meaʻai meaʻai ma nā ʻano he nui e pono ai ke olakino a hoʻonui i ka lōʻihi a me ka maikaʻi o ke ola. He mea ʻai maoli nō paha ka ʻai mua o ke kanaka. ʻOiai hiki i ka meaʻai meaʻai ke hāʻawi i ka meaʻai kūpono, pono kekahi poʻe i nā ʻiʻo mea kanu. ʻO ia ʻano hoʻohālike o ka meaʻai o nā holoholona e kōkua iā lākou e hoʻololi i kahi meaʻai mea kanu. No laila, i ka hoʻomaka ʻana o ke kenekulia ʻumikūmāiwa, ua hoʻomaka nā mea hoʻololi i ka ʻiʻo e pili ana i nā kīʻaha, nā nati a me nā protein meaʻai ma ka mākeke. ʻO ka poʻe paionia o kēia neʻe ʻana, ʻo ia ka ʻAmelika meaʻai meaʻai a me ka corn flake inventor Dr. John Harvey Kellogg, Seventh-day Adventist preacher Ellen White, a me nā hui e like me LomaLindaFoods, WorthingtonFoods, SanitariumHealthFoodCompany, a me nā mea ʻē aʻe. Nui nā kumu e makemake ai i nā mea hoʻololi i ka ʻiʻo ma mua o ka ʻiʻo: nā pōmaikaʻi olakino , ka pōmaikaʻi i lawe ʻia e ia mau huahana i ke kaiapuni, nā noʻonoʻo ʻana i kahi ʻano philosophical a metaphysical, ka hōʻoluʻolu o ka mea kūʻai aku; ʻO ka hope, nā makemake ʻono. Malia paha i kēia mau lā, i ke koho ʻana i nā mea pani ʻiʻo, ʻo ke kumu mua ka pono olakino. Hiki i nā mea kūʻai ke pale aku i ka momona a me ka cholesterol i kā lākou mau meaʻai, a hiki i nā mea pani i ka ʻiʻo ke lilo i ʻāpana o ka meaʻai mea kanu olakino no ka mea hāʻawi lākou i ke kino i ka protein kumu kumu kanu, nā huaora, a me nā minela me ka ʻole o ka momona momona a me ka cholesterol i nā meaʻai holoholona. nui. Ke hoʻonui nei ka noʻonoʻo ʻana i ke kaiapuni i ka makemake o ka lehulehu i nā huahana protein mea kanu. Ua ʻike ʻia he ʻelima a ʻumi mau manawa ʻoi aku ka nui o ka protein mai hoʻokahi ʻeka (hāhā o ka ʻeka) o ka ʻāina i ka wā e hoʻopau ʻia ai i kona ʻano maʻemaʻe ma mua o ka wā i "hoʻololi ʻia" ka protein huaʻai i loko o ka protein holoholona, ʻiʻo. Eia kekahi, nui ka mālama ʻana i ka wai a me nā kumuwaiwai ʻē aʻe. He nui ka poʻe e hōʻole i ka ʻiʻo no nā kumu hoʻomana a i ʻole ka pono. ʻO ka hope, makemake ka poʻe i nā pani ʻiʻo no ka mea maʻalahi lākou e hoʻomākaukau a ʻai a me nā mea hoʻohui ʻono i ka ʻai i kēlā me kēia lā. He aha ka waiwai waiwai o nā analogues ʻiʻo? ʻO nā analogues ʻiʻo kahi kumu maikaʻi loa o ka protein i hoʻokumu ʻia i nā mea kanu a me nā ʻano ʻono like ʻole ma ke ʻano o ka meaʻai meaʻai. ʻO ka hapa nui, loaʻa nā huahana pāʻoihana o kēia ʻano ʻike kikoʻī e pili ana i nā meaʻai ma nā lepili. Eia ka ʻike maʻamau e pili ana i ka waiwai ʻai o nā mea pani ʻiʻo. kumuʻiʻo Loaʻa i nā analogues ʻiʻo nā kumu like ʻole o ka protein meaʻai - ʻo ka soy a me ka palaoa. Eia nō naʻe, pono e makaʻala nā mea ʻai meaʻai a me nā vegans - hiki ke loaʻa i nā analogues nā hua keʻokeʻo a me ka protein waiū. Pono nā meaʻai meaʻai āpau e komo i nā ʻano meaʻai ākea; ʻO ka hele ʻana o nā analogues ʻiʻo i ka meaʻai e hiki ai iā ʻoe ke hāʻawi i ke kino i nā kumu like ʻole o ka protein e hōʻoiaʻiʻo ai i ke koena o nā waikawa amino kumu. ʻO nā meaʻai o ka hapa nui o nā meaʻai meaʻai e loaʻa i nā ʻano protein i loaʻa mai nā legumes, nā kīʻaha, nā nati, a me nā mea kanu. He ala maikaʻi loa nā analogs ʻiʻo e hoʻopau i kēia pae. kona kaikea a ʻAʻole i loaʻa i nā mea analogues nā momona holoholona; no laila, haʻahaʻa ka pae o ka momona momona a me ka cholesterol i loko o lākou. Ma ke ʻano maʻamau, ʻoi aku ka liʻiliʻi o ka nui o nā momona a me nā calorie i loko o ia mau mea ma mua o kā lākou ʻai. Loaʻa nā analogues ʻiʻo i nā aila meaʻai wale nō, ʻo ka palaoa a me ka soybean. He waiwai lākou i nā waikawa momona polyunsaturated a ʻaʻohe cholesterol, ʻaʻole like me ka momona holoholona. Manaʻo ka poʻe Nutritionists i kahi meaʻai i loaʻa ma ka liʻiliʻi he 10% o nā calorie mai ka momona momona a ma lalo o 30% o ka nui o nā calorie mai ka momona. Pono ka 20 a 30% o nā calorie mai ka momona. ʻAe ʻia ka ʻai ʻana i nā meaʻai momona nui e like me nā ʻoliva, nā nati, a me nā mea ʻē aʻe, inā lōʻihi ka nui o ka momona i loko o nā palena i luna. ʻO nā huaora a me nā minela ʻO ka maʻamau, hoʻopaʻa ʻia nā mea pani ʻiʻo pāʻoihana me nā huaora a me nā minela hou i loaʻa mau i ka ʻiʻo. Hiki i kēia mau mea ke komo i ka huaora B1 (thiamine), ka huaora B2 (riboflavin), ka huaora B6, ka huaora B12, ka niacin, a me ka hao. Loaʻa ka sodium i nā huahana pāʻoihana i nā mea ʻono a me nā mea ʻono. E heluhelu i nā lepili e koho i nā huahana kūpono. ʻOiai e loaʻa i ka poʻe lacto-vegetarians ka nui o ka huaora bioactive B12, pono i nā vegans ke ʻimi i kahi kumu kūpono o kēia vitamina no lākou iho. Hoʻoikaika pinepine ʻia nā mea analogues me kēia vitamina. ʻO ka nui o ka huaora B12 i ʻōlelo ʻia he 3 micrograms i kēlā me kēia lā. ʻO ka cyanocobalamin ka mea maʻamau biologically active o ka vitamin B12. Panina Manaʻo ʻia kahi ʻai meaʻai meaʻai ma ke ʻano he ʻāpana o ke ola olakino. Inā makemake paha ke kanaka e hoʻopau loa i nā huahana holoholona a pau mai ka ʻai ʻana, e hoʻomaʻamaʻa i ka lacto- a i ʻole lacto-ovo vegetarianism, a i ʻole e hōʻemi wale i ka nui o ka ʻai i ʻai ʻia, hiki i nā analogues ʻiʻo ke kōkua i ka hōʻoia ʻana i ka noho ʻana o nā protein like ʻole i loaʻa nā haʻahaʻa haʻahaʻa. ka momona momona, i hoʻohālikelike ʻia i kā lākou ʻiʻo like, ʻoi aku hoʻi, nā momona cholesterol-free a hāʻawi i ke kino me nā huaora a me nā minela hou. Ke hui pū ʻia me ka nui o nā huaʻai hou, nā mea kanu, nā kīʻaha holoʻokoʻa, nā legumes, a me (ke koho ʻia) nā huahana wai momona haʻahaʻa, hiki i nā analogs ʻiʻo ke hoʻohui i ka ʻono a me nā ʻano like ʻole i ka meaʻai meaʻai.
2022-11-11