Ua mākaukau paha ʻoe no ka wā kau wela?
Ua ʻōlelo ʻo Natalya Pugacheva, mea mālama i ka meaʻai ma ke Keʻena Hoʻokele Ola o ka Institute of Personalised Medicine, Ke Kulanui ʻo Sechenov he aha nā meaʻai e pono ai e hoʻopau ʻia i mea e loaʻa ai nā hopena wikiwiki i ka pohō kaumaha. I kona manaʻo, ua lawa ka ʻai ʻana i nā ʻakaʻaka, celery a me ka milo. No ka hopena maikaʻi, pono ʻoe i ke kau i ka pā me ka aila mea kanu.
Akā eia ka mea hoʻokipa o ka papahana "Maikaʻi ke ola!" Ua hoʻopaʻapaʻa mau ʻo Elena Malysheva i ka hōʻemi kaumaha wikiwiki ʻaʻole e hōʻoia i kahi hopena paʻa, ʻoi aku, hiki ke weliweli i ke olakino.
Ua ʻōlelo lōʻihi ʻo Malysheva e pili ana i ka nalowale pono ʻana o ka paona. I kekahi o nā mahele o ka papahana "Maikaʻi ke ola!" Ua kapa ʻo ia i ʻekolu mau meaʻai e kōkua iā ʻoe e lilo kaupaona me ka maikaʻi.
Wahi a ke kauka nui o Channel One, eia kēia mau mea:
Cranberry. Loaʻa kēia mau hua i ka waikawa ursular, kahi e hoʻonui ai i ka ulu ʻana o nā mākala, kahi e ʻaʻā ai i ka momona.
Nā hua Chia. Loaʻa i kēia meaʻai kahi nui o ka fiber, kahi e hoʻoulu ai i nā ʻōpū a hoʻemi i ka makemake. No ka pohō kaumaha, ua lawa ia e hoʻopau i ka punetune o nā ʻanoano he 2-3 i kēlā me kēia lā.
ʻUala ʻuala ʻuala. Hoʻoiho kēia huahana i ka kolesterol, ʻo ia hoʻi ʻaʻole e mālama ʻia ka momona i nā pūnaewele.
Eia nō naʻe, ʻaʻole luhi ʻo Elena Malysheva i ka hana hou ʻana ʻaʻole lawa ka lawa pono o ka meaʻai kūpono no ka pohō kaumaha, pono ʻoe e hele i loko no nā haʻuki a nānā i ka hoʻohana ʻana o ka wai.