ʻAi wikiwiki: 10 koho no kahi meaʻai māmā olakino

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ʻO Avocado ma ke ʻano he meaʻai māmā

Loaʻa i ka Avocado nā mon fatsaturated fatty acid, antioxidants, a me nā fiber. ʻO ka mea mua, ʻoiai kahi ʻāpana liʻiliʻi o ka avocado e hānai pono a kākoʻo i ka hana o kou puʻuwai puʻuwai. ʻO ka lua, aia nā ʻiʻo o ka avocado i nā wikamina o ka hui B, K, potassium, keleawe, nā huaora E a me C.

ʻO Blueberry

Hāʻawi ka Blueberry a me nā hua ʻē aʻe i ka ikaika a me ke kani. Hāʻawi kēia berry i kona hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a pale i ke kino mai ka hōʻino oxidative.

ʻO ka pīpī pīpī ma ke ʻano he meaʻai māmā

ʻO ka pīpī pīpī i kahi liʻiliʻi e hāʻawi iā ʻoe i nā huaora a me nā minelala, a ʻono loa ia. Loaʻa i ka aila i kēia huaʻai nā wikamina b, E, keleawe, manganese, phosphorus, a me ka magnesium.

'alemona

ʻO ka mea mua, kiʻekiʻe kēia huaʻai i nā kalori a me nā momona, akā waiwai nui nā keu pono o kāu papaʻai. ʻO ka lua, ʻoiai kāna mau waiwai, kōkua ia i ka hoʻokuʻu ʻana i kēlā mau paona keu, a me nā waikawa momona maikaʻi e loaʻa ai ke kōkua i ka hana o ka puʻuwai a me nā kīʻaha koko — nā ʻalemona, kiʻekiʻe i ka protein, ka wikamina E, ka magnesium, a me ka manganese.

ʻO Strawberry ma ke ʻano he meaʻai māmā

ʻO ka antioxidant haʻahaʻa-calorie, ke kumu o nā wikamina a me nā minelala. ʻO ka pīpī pīpī naʻau e lawa pono ai kou pololi. A e kākoʻo ʻo ia i ka puʻuwai, normalize i nā pae kō kō, a pale i ke kino mai nā radical free.

Pistachios

ʻO Pistachios kekahi kumu waiwai nui o ka protein, kahi i lawe maikaʻi ʻia. ʻO kahi helu liʻiliʻi o kēia mau huaʻai no ka nele o ka wikamina b, ka hao, ka potasiuma, a me ka phosphore.

Kahekaleka pouli

Kokoleka pouli, ka ʻike koko i ʻoi aku ma mua o 70 pākēneka - nā candies olakino a hoʻopiha hou i kou kino luhi. Kōkua ka kokoleka ʻEleʻele i ka puʻuwai, nā kīʻaha koko, hoʻomaikaʻi i ka hoʻomanaʻo, hoʻomaʻamaʻa i ka ʻōnaehana hopohopo, hoʻomaikaʻi i ka naʻau, a he antioxidant mana.

ʻO ka tī me kahi meaʻai māmā

Inā koho ʻoe i ka tī lika momona, e ʻike ʻia kona mau pōmaikaʻi ma ke ʻano he meaʻai māmā. Keiki - ke kumu o nā momona o ka holoholona a me ka protein, loaʻa pū kekahi i nā huaora a me nā minelala: calcium, phosphorus, selenium, zinc, vitamin B12.

ʻO Yogurt ma ke ʻano he meaʻai māmā

ʻO Yogurt me ka ʻole o nā mea hoʻohui a me nā preservatives kahi kumu hou o ka puna a me ka protein. E hoʻonā ka Yogurt maoli i ka ʻoluʻolu o ka ʻōpū a me nā ʻōpū, no laila e hāpai ana i ka ʻōnaehana pale a hiki paha i ka lawe ʻana i nā meaola mai nā meaʻai ʻē aʻe.

Popcorn ma ke ʻano he meaʻai māmā

Inā kuke ʻia ka popcorn me ka ʻole o ka bata a me ka kō, he meaʻai māmā ia. He hua palaoa holoʻokoʻa ia, e hoʻokomo pono iā ia i ka papaʻai i kēlā me kēia manawa.