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Mōʻaukala Okra
ʻAʻohe mea i kākau i ka mōʻaukala kūlana o ka okra, no laila hiki i kekahi ke koho wale pehea e laha ai kēia mea kanu a puni ka honua. Manaʻo nā kānaka ʻepekema ʻo ka ʻāina hānau o ka okra ma kekahi wahi o ka Highland Ethiopian, akā ʻaʻole ka poʻe ʻAitiopa ka mea i hoʻomaka e ʻai ia mea, akā ʻo ka ʻArabia. ʻO ka mea nui, ua lawe ʻia ka ʻoka ma o ke Kaiʻula a i ka Peninsula ʻo ʻAlapia, a mai laila mai ua hoʻi ka mea kanu i kona ʻāina hānau - me ka moʻomeheu haole o kāna hoʻohana.
Hoʻolahalaha hoʻi ʻo Okra mai ka Peninsula ʻo ʻAlapia a i nā kapakai o ke Kai Kaiwaenahonua a ʻoi aku i ka Hikina. Akā ʻaʻole i pau ka huakaʻi a Okra ma laila. Na ka XNUMXth kenekulia, ʻo ka okra kekahi o nā ipu maʻamau i ʻApelika Komohana.
ʻO ka XNUMXth kenekulia ka wā o ke kālepa kauā, ke kūʻai hou ʻia nā kauā ʻeleʻele i nā mea kanu ʻAmelika. ʻO Okra, a me nā kauā, pau i waho o ka ʻāina - ka mua ma Brazil, a laila ma Central America, a laila ma Piladelapia.
ʻO ka mea maʻamau ʻo Okra ma nā mokuʻāina hema o ʻAmelika Hui Pū ʻIa - ma laila ka hapa nui o nā kauā ʻeleʻele - nā mea kūʻai aku o ka okra i manaʻo nui ʻia. ʻO ka mea i hele i ka hema o ʻAmelika Hui Pū ʻIa e hoʻomanaʻo paha i ka ʻala o ka ʻoka palai e lana mālie ana i ka ea ʻino a me ka ea.
ʻO Okra ma USA
I ka US Hema a me Midwest, omo pinepine ʻia ka ʻoka i ka hua manu, ka palaoa, a me ka palai hohonu a i palai wale ʻia paha. Ma Louisiana, he kī nui ka okra ma jambalaya, kahi ipu laiki laiki ʻo Cajun. Ma nā mokuʻāina hema o ʻAmelika Hui Pū ʻIa a me ka Caribbean, hoʻomākaukau ʻia kahi gumbo sup hānai waiwai me ka ʻoka, a ʻo nā koho no ka hoʻomākaukau ʻana kai.
ʻO ka ʻoka pickled ʻōpio i ʻōwili ʻia i loko o nā hue ka mea kaulana loa - ʻono ia e like me nā gherkins pickled.
ʻAʻole wale nā hua o ka ʻoka i pili. Hoʻomaʻa ʻia nā lau Okra e like me nā piko o ka beet ʻōpio a i ʻole lawelawe ʻia i ka saladi ʻōmaʻomaʻo.
I ka wā o ke Kaua Kivila ʻAmelika, ua hoʻohana ʻia ka ʻoka me he pani no ke kope. ʻO ka Hema i kēlā manawa i kahi papa waiwai a me ka pūʻali koa mai ka ʻĀkau, a ua hoʻopau ʻia ka lako kope mai Brazil. Hoʻomākaukau ka poʻe hema i kahi inu e like me ke kofe i ke kala a me ka ʻono mai nā hua maloʻo maloʻo, overcooked. ʻAʻohe kofeine, ʻoiaʻiʻo.
ʻO Okra ma ka honua holoʻokoʻa
No nā kenekulia he nui, ua kū ʻo okra i kahi paʻa i ka meaʻai o nā lāhui like ʻole. Ma ʻAigupita, Helene, ʻIrana, ʻIraka, Ioredane, Lebanona, Tureke, Yemen, ʻo ka okra ka mea nui i loko o ka ʻai i hoʻolapalapa ʻia a me nā mea ʻai a me nā mea kanu mea kanu e like me nā mea ʻai a ʻEulopa.
I ka meaʻai India, hoʻohui pinepine ʻia ka ʻoka i nā ʻanoʻi kūpala no ka meaʻai a me nā iʻa iʻa. Ma Brazil, kahi ipu makemake nui ʻia ʻo "frango com cuiabo" - ka moa me ka ʻokra.
I ka hopena o ke kenekulia XNUMXth, ua lilo i mea makemake nui ʻia ka ʻoka ma Iapana, kahi e makemake ai nā chef kūloko e hoʻomoʻi iā ia i tempura a lawelawe i ka ʻoka palaʻai me ka mea ʻono.
He mea pono anei ka ʻoka?
ʻO ke kumu huaʻai kahi kumu waiwai maikaʻi loa o nā huaora C, A a me B, a me ka hao a me ka calcium, mahalo i ka mea e kōkua ai ka okra e hoʻihoʻi i ka ikaika o ke kino. I ka manawa like, haʻahaʻa ka okra i nā calorie a kūpono loa no kaʻai ponoʻai.
Nui ka waiwai o nā pod Okra i nā mea mucous, no laila pono lākou no nā mea maʻi me ka peptic ulcer a me gastritis. Hoʻohana ʻia kahi decoction o ka hua okra no ka bronchitis.
Ke koho a me ka mahi ʻana i ka ʻoka
ʻO Okra kahi mea kanu tropical a ulu maikaʻi i nā aniau mehana. Hoʻomaʻamaʻa mau nā hua e Iulai - ʻAukake, a ʻaʻole hāʻawi ke kūlohelohe i ka manawa nui no ka ʻohi - ʻehā a ʻelima mau lā wale nō.
Kūʻai i ka ʻoka ke ʻōpio ia, palupalu a kūpaʻa i ka hoʻopā. Hiki iā ʻoe ke mālama i nā huaʻai hou i loko o kahi ʻeke pepa ma kahi mahana o 5 mau kekelē, a i ʻole a emi koke ka ʻoka. Minamina, i ka hou - ʻole - form, hiki ke mālama ʻia kēia mea kanu no ʻelua a ʻekolu paha lā.
ʻAʻole pono ke kala i nui: ʻo nā hua ma luna o 12 cm paʻakikī a ʻono ʻole. ʻO ka maʻamau, he momona ʻōmaʻomaʻo kēia mea kanu i ke kala, ʻoiai he mau ʻano ʻulaʻula kekahi.
ʻO Okra kahi mea kanu paʻa, ʻoiai "paleko". I mea e hōʻalo ai i ka "snotty" nui o ka pā i hoʻopau ʻia, holoi koke ia ma mua o ka kuke ʻana, a ʻokiʻoki iā ia a nui loa.
Keu a ka 'ono!