Hoʻomau mākou e kamaʻilio e pili ana i nā momona momona a pono ʻole. Wehewehe kā mākou kālaihanaola ʻo Oleg Vladimirov i ke kumu e weliweli ai ka kino o nā polyemiaturated Omega-6 fatty acid i ke kino.
Aia nā Omega 6 ma kahi o 10 mau mea, ʻo ka mea nui a pau ka linoleic acid a me ka arachidonic acid. ʻOiai ʻo nā mea momona momona pono, e like me nā kumuwaiwai, pono e loaʻa i ka meaʻai a ke kanaka, i ka nui o nā Omega 6 hiki ke hōʻeha maoli i ko mākou kino. ʻO ka ʻoiaʻiʻo ua hoʻohuli ʻia ka waikawa arachidonic i loko o nā mea hoʻolauna hoʻohaʻahaʻa prostaglandins a me nā leukotrienes a hiki ke hoʻonāukiuki i ka ulu ʻana o ka hānō, ka maʻi hākō, ka atherosclerosis, ka thrombosis, nā maʻi vascular a me nā immuno-inflammatory, a hiki pū ke alakaʻi i ke ʻano o nā tumors.
Nui loa nā kumu o ka Omega 6. ʻO ka mea mua, he ʻaila ʻaila kēia: pāma, soy, rapeseed, sunflower, oenothera, borago, black currant, soy, hemp, corn, cotton and safflower. Ma waho aʻe o ka aila mea kanu, loaʻa ka Omega 6 i ka ʻiʻo moa, nā hua manu, ka sunflower a me nā ʻanoʻano paukena, avocados, cereals a me ka berena, cashew nuts, pecans a me ka niu.
ʻO ka lakio ʻoi loa o nā momona pono Omega 3 a me Omega 6 ka 1: 4, akā i ke au hou o kēia manawa, a me nā meaʻai pono hoʻi i ka papaʻai, kuhi ʻia kēia lākiō ma kahi o Omega 6 i kekahi manawa he ʻumi mau manawa. ʻO kēia kaulike ʻole i hiki ke alakaʻi i nā maʻi like ʻole. I mea e hōʻalo ai i kēia, pono ʻoe e hoʻonui i ka nui o ka Omega 3 i kāu papaʻai e pili ana i ka Omega 6, ʻo ia hoʻi, e ʻai i nā meaʻai hou aʻe me ka Omega 3.