ʻO kēia ʻano o ka mālama ʻana, e like me ka hoʻoheheʻe ʻana, ke lilo nei i mea kaulana loa. I ka wā o nā mea kanu a me nā huaʻai, hoʻāʻo ka poʻe e mālama i ka hōʻiliʻili o ke kauwela e like me ka hiki a i ʻole ke kūʻai wale ʻia ma ka mākeke no ka hoʻohana ʻana i ka wā e hiki mai ana, a ʻo ka pahu hau ka mea kōkua maikaʻi loa no ka poʻe ʻaʻole hiki ke loaʻa i ka paʻakikī o ka mālama. Akā ʻaʻole maikaʻi nā huahana a pau i loko o ka paʻukū, i ʻole e hoʻopau i ka wahi i loko o ka friji a ʻaʻole e hoʻolei i nā blanks hemahema, pono ʻoe e ʻike i kekahi mau lula.
Rula No.1. ʻAʻole pono e hoʻokomo i loko o ka paʻukū i ka mea āu e makemake ʻole ai e ʻai i kēia lā no ka mea minamina ke kiola aku. Ma hope o ka maloʻo, ʻaʻole e hoʻomaikaʻi ka ʻono o ka huahana. ʻO ka mea ʻē aʻe, e ʻoi aku ka ʻino ma muli o ka hoʻololi ʻana o ka hau hau i ke ʻano o ka meaʻai. ʻOi aku ka maikaʻi ʻaʻole e lawe i kahi wahi i loko o ka friji me ka makehewa.
a pela akulula helu 2. ʻAʻole ʻai ʻia nā huaʻai maka a me nā huaʻai me ka nui o ka wai (e like me nā kukama, ʻalani, ʻalani) ma ke ʻano like ma hope o ka hoʻoheheʻe ʻana. ʻAʻole e holo ka wai e paʻa i ke ʻano o kahi huahana hou. E noʻonoʻo i kahi tōmato i hoʻoheheʻe ʻia ma luna o kahi salakeke - ʻaʻole! Akā i loko o ka sopa, e loaʻa iā ia kahi hoʻohana nona iho.
Rula No.3. ʻO nā kilika, nā ʻāpana cheese, nā yoghurts e weliweli i loko o ka pahu hau. Hoʻokaʻawale ka whey mai ka huahana, a ma kahi o ka curd e loaʻa iā ʻoe kahi mea ʻē. Eia hou, inā e hoʻohana ʻia ka waiu no ka kuke ʻana i ka wā e hiki mai ana, a laila hiki ke noʻonoʻo ʻia kēia koho.
СKa papa inoa o nā huahana ʻaʻole i ʻōlelo ʻia e hoʻomaloʻo:
celery, kukama, letus, ʻuala maka, radishes, kāpeti.
nā ʻāpala, nā hua waina, nā hua waina, nā lemona, nā limes, nā ʻalani (akā hiki iā ʻoe ke hoʻokuʻu i ka zest), watermelon.
paʻakai (ʻoi loa nā ʻano palupalu), cottage cheese, cream cheese, sour cream, yogurt.
basil, aniani ʻōmaʻomaʻo, pāhiri a me nā mea kanu palupalu ʻē aʻe.
nā meaʻai palai, pasta, laiki, nā meaʻai (ʻoi aku ka nui o nā mea i loaʻa i ka palaoa a i ʻole ka mākiko kulina).
ʻO nā pāpaʻi i kāpīpī ʻia me nā ʻōpala e loaʻa i ka hopena like me nā meaʻai palai, e lilo lākou i palupalu a maka.
ʻO ka pepa, nā cloves, ke kāleka, ka vanilla ma hope o ka maloʻo, e like me ke kānāwai, lilo i ʻawaʻawa me ka ʻono ikaika.
Hoʻololi ka ʻala a me nā pepa ʻono i loko o ka friji.
He ʻono popopo paha nā meaʻai curri.
Pau ka ʻono o ka paʻakai a kōkua i ka rancidity i nā meaʻai momona.