ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 G |
| Nā Paena | 0.12 G | 76 G | 0.2% | 0.4% | 63333 G |
| Carbohydrates | 11.32 G | 219 G | 5.2% | 11.6% | 1935 G |
| ka wai | 88.08 G | 2273 G | 3.9% | 8.7% | 2581 G |
| ka lehu | 0.48 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 G |
| Wikamina B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 G |
| ʻO Vitamin B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 G |
| ʻO Vitamin B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 G |
| ʻO Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 G |
| ʻO Vitamin C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| ʻO Vitamin PP, NE | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 G |
| Nā Macronutrients | |||||
| Potauma, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 G |
| Kalipuna, Ca | 118 mg | 1000 mg | 11.8% | 26.2% | 847 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 G |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 G |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 22.2% | 1000 G |
| Fluorine, F | 50.5 µg | 4000 µg | 1.3% | 2.9% | 7921 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.05 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.001 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.001 G | min 16.8 г | |||
| ʻO nā waikawa momona polyunsaturated | 0.001 G | mai 11.2 ke 20.6 |
ʻO ka waiwai o ka ikehu 45 kcal.
- fl oz = 31.3 g (14.1 kCal)
- lawelawe ana 8 fl oz = 250 g (112.5 kCal)
ʻO ka inu ʻalani, me ka wai a me ka pulp, ka noʻonoʻo paʻahau, hoʻomākaukau ʻia i ka wai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 57,9%, wikamina C - 61,2%, calcium - 11,8%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 45 kcal, kemika haku mele, nutritional waiwai, nā huaora, nā minela, he aha ka mea pono Orange inu, me ka wai a me ka pulp, paʻa paʻa i hoomakaukauia i loko o ka wai, calories, nā meaʻai, pono waiwai Alani inu, me ka wai a me ka pulp, paʻa paʻa i hoomakaukauia ma ka wai. wai
2021-02-17