ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.6% | 38000 G |
| Carbohydrates | 13.21 G | 219 G | 6% | 11.1% | 1658 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.9% | 10000 G |
| ka wai | 86.2 G | 2273 G | 3.8% | 7% | 2637 G |
| ka lehu | 0.19 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 G |
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 G |
| ʻO beta Cryptoxanthin | 37 µg | ~ | |||
| Lutein + Zeaxanthin | 29 µg | ~ | |||
| Wikamina B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 G |
| ʻO Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 G |
| ʻO Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| ʻO Vitamin PP, NE | 5 mg | 20 mg | 25% | 46.3% | 400 G |
| Nā Macronutrients | |||||
| Potauma, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 G |
| Pākuʻi, P | 4 mg | 800 mg | 0.5% | 0.9% | 20000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 G |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 G |
| Keleawe, Cu | 18 µg | 1000 µg | 1.8% | 3.3% | 5556 G |
| Fluorine, F | 54.8 µg | 4000 µg | 1.4% | 2.6% | 7299 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 9.36 G | max 100 g | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 г | 0.1% | 0.2% | |
| ʻO nā waikawa momona polyunsaturated | 0.01 G | mai 11.2 ke 20.6 | 0.1% | 0.2% |
ʻO ka waiwai o ka ikehu 54 kcal.
- kīʻaha = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- pahu inu (8.45 fl oz) = 263 g (142 kCal)
Ka inu wai ʻalani waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,3%, wikamina B2 - 23,9%, wikamina B6 - 25%, wikamina C - 16,7%, wikamina PP - 25%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 54 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono ʻO ka wai ʻalani wai inu, calories, nā meaʻai, nā waiwai pono ʻO ka inu wai ʻalani.
2021-02-17