Nā Pono Hana Kissel ʻĀina
| alani | 2.0 (ʻāpana) |
| pipi waiū | 1000.0 (grams) |
| moa moa | 4.0 (ʻāpana) |
| kōpaʻa | 0.5 (pune puna) |
| ʻiʻo uala | 4.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ʻoki i kahi ʻāpana lahilahi o ka zest mai hoʻokahi ʻalani, kaomi i ka wai o ka ʻalani. E ʻokiʻoki i ka ʻalani ʻelua i nā ʻāpana, kāpīpī me ke kō, ninini ma luna o ka wai kaomi a, e uhi ana i ka pā me kahi poʻi, e hoʻokomo i kahi anuanu. E kāwili i ka hua moa me ke kō. E lawe mai i ka waiū me ka ʻalani ʻalani i kahi paila, kāwili me ka nui o ka hua moa a me ka starch i hoʻoheheʻe ʻia i ka waiū anuanu. ʻOiai e hoʻouluulu ana, hoʻomehana me ka baila ʻole. E ninini i ka jelly i loko o kahi pola pāpaʻu. Ke maʻalili, hoʻopili i nā ʻalani ʻalani i loko ona. E lawelawe i nā jelly me ka syrup alani i koe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 3.7% | 2815 G |
| kona kaikea a | 2.1 G | 56 G | 3.8% | 3.9% | 2667 G |
| Carbohydrates | 18 G | 219 G | 8.2% | 8.4% | 1217 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1.5% | 6667 G |
| ka wai | 75.5 G | 2273 G | 3.3% | 3.4% | 3011 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 8% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 G |
| ʻO Vitamin B4, koho | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 G |
| ʻO Vitamin B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.2% | 1000 G |
| ʻO Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 4.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 G |
| Wikamina H, biotin | 4.6 µg | 50 µg | 9.2% | 9.4% | 1087 G |
| ʻO Vitamin PP, NE | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 G |
| niacin | 0.09 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 G |
| Kalipuna, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 G |
| Makanekiuma, Mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 G |
| Sodoma, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 G |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 G |
| Pākuʻi, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 G |
| ʻO Chlorine, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 31.4 µg | ~ | |||
| ʻO Bohr, B | 22.4 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 G |
| ʻIodine, ʻo wau | 7.3 µg | 150 µg | 4.9% | 5% | 2055 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 16.4% | 625 G |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 G |
| Keleawe, Cu | 21.8 µg | 1000 µg | 2.2% | 2.2% | 4587 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5.4% | 1892 G |
| Alakaʻi, Sn | 8.2 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 2.5% | 4231 G |
| Strontium, Sr. | 10.7 µg | ~ | |||
| Fluorine, F | 14.7 µg | 4000 µg | 0.4% | 0.4% | 27211 G |
| ʻO Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.3% | 3125 G |
| Kiniki, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,8 kcal.
Kālā ʻalani waiwai i nā wikamina a me nā minelala e like me: phosphorus - 11,3%, cobalt - 16%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa iā Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 97,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke