Contents
- ʻO kaʻaila palama, nā pono olakino a me nā hōʻino, ma mua o ka weliweli
- Ka moʻolelo: hana ʻia ka aila palama mai ka kumu o ka lāʻau pāma.
- ʻOiaʻiʻo: he kumu kūʻai haʻahaʻa ka ʻaila
- Talaka: weliweli ka ʻaila palama i ke olakino.
- ʻOiaʻiʻo: nalo ka ʻaila palama i nā aila ʻē aʻe
- Ke kānalua: kau ka ʻaila niu "plasticine" ma nā paia o nā kīʻaha koko
- ʻOiaʻiʻo: ʻaʻole hōʻike ʻia ka aila niu ma ka lepili
- Aneane ʻoiaʻiʻo: pāpā ʻia nā huahana aila pāma ma ka honua
ʻO kaʻaila palama, nā pono olakino a me nā hōʻino, ma mua o ka weliweli
Wahi a kekahi he hewa ʻino ʻole kēia huahana a ʻoi aku ka maikaʻi o ka inu ʻana i ka aila ʻenekini ma mua o ka ʻai ʻana i ka ʻaila niu. Pale ka poʻe ʻē aʻe, pale aku iā ia: he huahana maoli kēia. He aha ka hewa iā ia? Kūleʻa mākou me Natalia Sevastyanova, nutristist-endocrinologist a me ke kumu aʻo olakino.
ʻO ka mea mua, ʻaʻole hiki ke loaʻa ka ʻaila pāma inā kūʻai ʻoe i nā meaʻai ma ka hale kūʻai. Ma hope o nā mea a pau, he ʻāpana ia o nā mea ʻono, nā pastries, nā mea ʻono, nā huahana waiu. Hoʻohana pinepine ʻia nā mea hoʻonaninani me ka hoʻohui ʻana i ka aila pāma. He mea weliweli loa? E noʻonoʻo kākou.
Ka moʻolelo: hana ʻia ka aila palama mai ka kumu o ka lāʻau pāma.
Aʻole 'oiaʻiʻo. Loaʻa ka aila mai ka pulp o ka hua o ka ʻaila, e ulu nei ma West Africa, Malaysia a me Indonesia. Lawe ʻia ka hua i ʻelua a i ʻole ʻehā mau manawa o ka makahiki. Mai kahi mamao aku, ʻo nā hua pāma e like me nā strawberry nui. Lawe ʻia lākou i nā hale hōʻikeʻike, mahu, a laila kaomi ʻia ka nucleoli a me ka pulp. ʻO ka wai kūpono ka mea maka no ka aila o ka wā e hiki mai ana. Eia kekahi, ʻaʻole i hoʻomaʻemaʻe ʻia, a i hoʻomaʻemaʻe ʻia paha, a i hana ʻia paha ka aila kernel. Hoʻohana ʻia nā koena e hana i ka aila ʻenehana, hoʻohana ʻia i ka cosmetology.
ʻOiaʻiʻo: he kumu kūʻai haʻahaʻa ka ʻaila
ʻO ia ke kumu i koi nui ʻia e nā mea hana meaʻai. I ka wā pilikia, ho'āʻo nā mea a pau e mālama i ke kālā. No laila, ʻike ʻia nā huahana ʻoi aku ka liʻiliʻi ma nā papa - me nā mea pani no nā momona waiū, margarine ma kahi o ka pata, me ka pāma ma kahi o ka ʻoliva. He mea maʻalahi loa ka hana ʻana i ka aila pāma a no laila ke kumu kūʻai loa. A mālama ʻia nā huahana me ia no ka manawa lōʻihi, me ka nalowale ʻole o ko lākou ʻono. ʻO ia ka mea huna a pau o ka kaulana - ʻoluʻolu, ʻono, me ka mālama kiʻekiʻe.
Talaka: weliweli ka ʻaila palama i ke olakino.
ʻAʻole, ʻaʻole hiki iā ʻoe ke ʻōlelo pēlā. He mea pono ka aila pākaukau i hoʻomaʻemaʻe ʻole ʻia: waiwai ia i nā carotenoids, i ka wikamina E (a ma aneʻi ʻoi aku ia ma mua o ka sunflower), nā huaora A, K, B4. Loaʻa iā ia nā saturated a unsaturated acid i loaʻa kahi hopena maikaʻi i ka metabolism. Eia kekahi, ʻono ia, ʻono iki - mai ia mea i nā ʻāina ʻAlapia e hana ai lākou i ka “Dessert of Bedouin”, kahi mea e like me ka ice cream viscous. Akā pipiʻi loa, e like me nā Virgin Extra.
ʻO ka aila i hoʻomaʻemaʻe ʻia kekahi mea. ʻO nā mea āpau, ʻaʻole wale ka pāma. Akā ma aneʻi pono ʻoe e ʻike i ka wā e kū ai. Ma ke ala, hoʻohana ʻia ka pāma i ka hana ʻana o ka pēpē pēpē, e ʻōlelo nui e pili ana i kāna pono a me nā mea ʻino.
Akā ʻo ka mea i hoʻohana ʻia i ka ʻoihana meaʻai ka nīnau ʻekolu. Ua loaʻa ka inoa maikaʻi maikaʻi ʻole o ka aila palama i 20 mau makahiki i hala aku nei, i ka wā i hoʻohana ʻia nā aila hydrogenated - hoʻohana ʻia nā trans trans i ka ʻimi ʻana i ka haʻahaʻa. Hiki iā lākou ke ʻokoʻa, akā no ka hapa nui ʻike ʻia lākou he mea weliweli i ke olakino a me ka hoʻonāukiuki ʻana i ka maʻi ʻaʻai. E like me, akā, a me nā meaʻai i kālua ʻia i ka aila.
Noodle maloʻo maloʻo - i hana pinepine ʻia me ka aila pāma
ʻOiaʻiʻo: nalo ka ʻaila palama i nā aila ʻē aʻe
ʻO kekahi o nā aila mea kanu waiwai ka aila ʻoliva; hoʻomana nā mea ʻai hānai iā ia no ka nui o nā momona unsaturated olakino. ʻO Palm, ma ka ʻaoʻao ʻē aʻe, nui nā momona momona i kūpale ʻia, ka mea aloha ʻole ʻia e nā kauka. A kūpono nō ia, no ka mea, ʻo kēia mau momona i hōʻiliʻili ʻia i loko o nā moku i ke ʻano o nā pā, e hoʻololi i ka hoʻohui lipid o ke kino.
Akā ʻaʻole ka wela ka ʻaila niu, e like me ka aila niu, ʻaʻole hāʻawi i ka soot a me ka hua i ka wā e palai ai, no ka mea ʻaʻohe wai i loko o ia mea - nā momona mea kanu wale nō. A ʻo kēia kekahi o nā waiwai maikaʻi o ka lāʻau pāma, no ka mea, ʻo ka meaʻai i hoʻomoʻa ʻia i ka aila puhi ʻana e lilo i carcinogenic a weliweli hoʻi i ke olakino.
Ke kānalua: kau ka ʻaila niu "plasticine" ma nā paia o nā kīʻaha koko
ʻO kahi hopena kānalua. Ua kaulana ka aila palama ma kahi o 15 mau makahiki i hala aku nei, i ka wā i kūʻai ai nā mea hana meaʻai i ka aila hydrogenated makepono loa me kahi pae hoʻoheheʻe o 40-42 kekelē. ʻO ia huahana ʻaʻole ia he ʻoiaʻiʻo e haʻalele ia i ke kino me ka waiho ʻole ʻana i nā meheu maikaʻi ʻole. Eia naʻe, ʻo ka hapa nui o nā mea momona momona holoholona i hoʻohana ʻia i kēia manawa e hoʻoheheʻe i nā mahana ma waena o 20 a me 35 kekelē. A hiki i ko mākou kino ke hāʻawi i kahi mahana ma kahi o 37 kekelē, ma aneʻi ʻaʻole mākou e kamaʻilio e pili ana i kekahi "plasticine".
Ma ke ala, aia ka ʻiʻo a me ka pata i nā mea refractory, akā ua ʻai mākou iā lākou no nā kenekulia. ʻO kekahi mea ʻē aʻe, aia i ke kanaka kāna papahana i loko no ka meaʻai maʻamau: maʻalahi ka ʻeli ʻana o ka ʻiʻo ma ʻaneʻi, ʻoiai he ʻaila pāma ka poʻe Malaysia. No laila, ʻōlelo pinepine ʻia e ʻai i nā huahana kūloko.
Hiki i ka aila pama ke hūnā i nā huahana waiu
ʻOiaʻiʻo: ʻaʻole hōʻike ʻia ka aila niu ma ka lepili
He daimonio loa kēia huahana e hūnā nā mea hana i kāna hoʻohana. ʻO "margarine Polyunsaturated", "hapa hydrogenated", "momona momona ʻoʻoleʻa", "elaidic acid" - uhi kēia mau mea āpau i ke kū ʻana o ka aila pāma i ka huahana.
Ma ke ala, ʻike pinepine ʻia nā momona trans i nā huahana i hōʻino ʻia ma ka wehewehe ʻana - nā soup, porridge a me nā noodles koke, yoghurts me ka lōʻihi o ke ola ʻana, nā chips, nā pahū, nā pahū, ka waiu condensed cheap a me ka cottage cheese, cheese cheap, dairy a nā huahana curd, mayonnaise, sauces ... Ua ʻike mākou he maikaʻi ʻole ka ʻai ʻana iā lākou, akā kūʻai mākou - i kekahi manawa ʻaʻohe manawa e kuke ai, i kekahi manawa "ua pau ke kālā", a i kekahi manawa makemake mākou i nā ʻōpala.
Aneane ʻoiaʻiʻo: pāpā ʻia nā huahana aila pāma ma ka honua
ʻAʻole koke e ʻoiaʻiʻo loa. I kēia manawa, ke hopohopo nui nei nā ʻāina o ka European Union e pili ana i ka nui o ka aila pāma i nā huahana. I ka wā e hiki mai ana, makemake lākou e hoʻoikaika i ke kānāwai e kūʻē i ka "lāʻau pama" a wehe i nā huahana i loaʻa iā ia mai nā hale kūʻai.
Ma Rusia, i ke kauwela o ka makahiki i hala, ua hoʻomaka ka hoʻoponopono hou "Ma ka palekana o ka waiū a me nā huahana waiu". I kēia manawa, pono nā mea hana o ka "waiu" e hoʻopaʻa inoa i ka cheese, ka cottage cheese, ka pata, a me nā mea'ē aʻe, kahi i hoʻololiʻia ai ka momona o ka waiū me ka mea kanu (ʻaila palm). ʻO ka poʻe hewa i kākau ʻole i ka "huahana i loko o ka waiū me ka momona momona" e kū i ka hoʻopaʻi a hiki i ka miliona rubles. Akā ma ka hoʻomaʻamaʻa, mālama pinepine ʻia kēia pāpā a hiki i kēia lā.
"Ua ʻike mākou a pau i ka liʻiliʻi o nā huahana i hana ʻia, ʻoi aku ka maikaʻi o ia no mākou. E hōʻemi i kou ʻike ʻana i nā huahana kūlohelohe. ʻAʻole e pilikia kou kino inā hoʻomaʻamaʻa ʻoe iā ia me hoʻokahi kuki a i ʻole ka lole, ʻoiai me ka ʻaila pāma. He mea ʻē aʻe inā e ʻai ʻoe i nā keke, nā waffles a me nā mea ʻono: a laila e make maoli nā momona trans i kou kino. Ua ʻike nā kānaka a pau, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meli, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meli, ka ʻai me nā nati ma mua o ka muffins, ʻoi aku ka maikaʻi o ka iʻa ma mua o ka ʻiʻo, a pono e hoʻomoʻi ʻia ka saladi me ka ʻaila ʻoliva, ʻaʻole ka mayonnaise. Maopopo nō paha ʻoe? A laila e hana - a ola ʻoe!