Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 298 kcal |
Nā Paena | 20.5 G |
kona kaikea a | 2 Art |
Carbohydrates | 49.5 G |
ka wai | 14 nā huna |
puluniu | 11.2 Art |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 2 mg | 0% |
Vitamin B1 | thiamin | 0.81 mg | 54% |
Vitamin B2 | riboflavin | 0.15 mg | 8% |
Vitamin C | waikawa ascorbic | 0 mg | 0% |
Vitamin E | tocopherol | 0.7 mg | 7% |
Wikamina B3 (PP) | Niacin | 6.5 mg | 33% |
Vitamin B4 | choline | 200 mg | 40% |
Vitamin B5 | Pantothenic acid | 2.2 mg | 44% |
Vitamin B6 | pyridoxine | 0.27 mg | 14% |
Vitamin B9 | folicʻakika | 16 mg | 4% |
ʻO ka Vitamin H | ʻO Biotin | 19 .g | 38% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 873 mg | 35% |
ka pōhaku | 115 mg | 12% |
makanekiuma | 107 mg | 27% |
ʻO Phosphorus | 329 mg | 33% |
Sodium | 33 mg | 3% |
hao | 6.8 mg | 49% |
Iodine | 5 .g | 3% |
Zinc | 3.18 mg | 27% |
Selenium | 13.1 .g | 24% |
keleawe | 750 mcg | 75% |
'o Sulusa | 190 mg | 19% |
ʻO Fluoride | 30 .g | 1% |
ikona | 9 mcg | 18% |
Silicon | 83 mg | 277% |
ʻO Manganese | 1.75 mg | 88% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 260 mg | 104% |
Isoleucine | 1090 mg | 55% |
valine | 1010 mg | 29% |
Leucine | 1650 mg | 33% |
threonine | 840 mg | 150% |
lysine | 1550 mg | 97% |
methionine | 210 mg | 16% |
phenylalanine | 1010 mg | 51% |
ʻO Arginine | 1620 mg | 32% |
histidine | 460 mg | 31% |
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Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.