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ʻO ka poʻe i ka makaʻu, nā kumu pilikia a me ka pale ʻana i ka hana kāne ʻole
Kanaka pilikia
Loaʻa paha nā kāne a pau i ka emi ʻana o ko lākou makemake i ka moekolohe i ko lākou ola ʻana ma muli o kekahi o nā pilikia i wehewehe ʻia ma kēia pepa. ʻO nā kāne i pilikia loa:
- nā kāne e lawe ana i ka lāʻau lapaʻau,
- Nā kāne noho (ʻaʻohe hoʻoikaika kino),
– Nā kāne e ʻai ana i ka paka (pōʻino no ke kūkulu ʻana), ka waiʻona nui a i ʻole nā lāʻau lapaʻau ʻē aʻe.
- nā kāne me ka maʻi diabetes,
- nā kāne i loaʻa i kahi maʻi neurological,
- nā kāne e loaʻa ana i ka cholesterol kiʻekiʻe,
- nā kāne me ke koko kiʻekiʻe,
- Nā kāne i loaʻa i kahi pōʻino i loko o ke pelvis liʻiliʻi.
- ʻO nā kāne ʻelemakule, no ka mea ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o nā maʻi a i ʻole nā lāʻau lapaʻau, ʻaʻole ʻo ka makahiki ponoʻī ka mea ʻino.
- Nā kāne me kahi pilina paʻakikī,
- ʻAʻole paulele nā kāne iā lākou iho,
- nā kāne me ka hopohopo a i ʻole ke kaumaha,
- Nā kāne me ka ʻai kaulike ʻole (kakaikahi nā huaʻai a me nā mea kanu, ka momona a me ke kō),
- Nā kāne i ke kaumaha a i ʻole ka momona.
Nā mea pilikino
E ʻike i ka papa inoa o nā kumu ma luna.
Kāohi
Nā hana pale maʻamau |
ka nā moe kolohe pinepine ʻia e ka hewa kaʻa kalaiwa, he mea nui e kaupalena i nā kumu pilikia no nā maʻi cardiovascular, ma waena o nā mea ʻē aʻe ma ka mālama ʻana i nā pae lipid maikaʻi i loko o ke koko (e ʻike i kā mākou ʻōlelo aʻoaʻo ma ka pepa Hypercholesterolemia). Pēlā nō, pono nā kāne me ke koko kiʻekiʻe e ʻimi i ka lāʻau lapaʻau, aʻo ka poʻe i loaʻa i ka maʻi diabetes e makaʻala i ka mālama ʻana i ko lākou koko koko kokoke i ka mea maʻamau. ʻO ka mālama ʻana i ke olakino maikaʻi e hoʻonui i ka manawa e loaʻa ai ka wahine ʻoluʻolu.
E aʻo hou e pili ana i nā ala like ʻole ohoʻonui i kou moekolohe, e ʻike i kā mākou ʻāpana Hoʻokamakama. ʻO ka mea kūikawā, e ʻike ʻoe i kahi hālāwai ninaninau me Sylviane Larose ka mea hoʻomaʻamaʻa wahine: E hoʻonani iā ia: e haʻalele i kahi moe!
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