Contents
ʻAʻole i hiki iā ʻoe ke loaʻa kahi hoʻohana no kaʻu paukū paʻa? A laila hoʻāʻo ka Pilates Suzanne Bowen mai ka 10 Minute Solution. E hoʻopaʻa paʻa i ke kino, hoʻomaikaʻi i ke kinona a hoʻoikaika i nā mākala me nā hana pōkole mai nā papahana kinipōpō mele kaulana.
Hōʻike papahana mai Suzanne Bowen: Slim a me Sculpt Pilates
Hāʻawi mākou i kāu ʻike i kahi hoʻonohonoho hou aʻe mai ka 10 Minute Solution. Hiki ke hoʻokomo i ka hoʻolālā 10 mau minuke i kēlā me kēia papa kuhikuhi, no laila makemake lākou e hana i loko. Suzanne Bowen, he loea i ke kahua o Pilates, hāʻawi no ka hoʻololi a me ka hoʻōla o ke kino. E hoʻohana ʻoe i ke kāʻei lahilahi e hoʻohālikelike i ke kūʻē ʻana mai nā pono kūikawā no Pilates (reformer a me Cadillac). E alakaʻi ʻo Suzanne iā ʻoe ma o nā ʻano hana maʻamau a me nā hana hou mai Pilates a e kōkua i ka hana ʻana i kahi kiʻi lahilahi.
I loko o ka papahana ua komo ʻo Slim a Sculpt Pilates 5 wikiō pokole o 10 mau minuke:
- ʻO Pilates Kino Kiʻi: luna o ke kino (poʻohiwi, lima, umauma, kua)
- Nā Pilates Kino Lalo: no ke kino haʻahaʻa (but, nā ʻūhā, nā keiki bipi)
- Pilates no abs: ʻōpū (rectus a me obliques)
- ʻO nā Pilates Kino Huihui: no ke kino holoʻokoʻa
- Pilates no ka maʻalahi: hohola a hohola
Hoʻohana ʻo Suzanne Bowen i ka leki uila (expander) me ke kūʻē ʻana o 6 kapuaʻi (2.7 kg), akā hiki iā ʻoe ke lawe i kekahi ukana nui. Makemake ʻia kēlā ua lōʻihi ka leki uila, inā ʻaʻole e hoʻoikaika ka hana. Hoʻohana ʻia ka lepe i nā ʻāpana āpau, no laila, ʻo Slim a me Sculpt Pilates pono e pono ai.
Hiki iā ʻoe ke hana i ka manawa he 10 mau minuke i kēlā me kēia kauoha no ʻo ka papahana piha he 50 mau minuke a hiki ke koho i nā ʻāpana hoihoi wale nō. ʻOluʻolu loa e like me nā hoʻomaʻamaʻa ʻana no nā makuahine ʻōpio: hoʻokaʻawale o 10 mau minuke i nā manawa he nui i ka lā, ʻoi aku ka ʻoiaʻiʻo, ma mua o ka loaʻa ʻana o ka manawa no ka haʻawina lōʻihi hola.
Hoʻoholo nui ʻia ka paʻakikī o kahi papahana e ke kūʻē ʻana o kāu lipine, akā i ka ʻōlelo maʻamau, he Slim a me Sculpt Pilates kūpono. no ka hoʻomaʻamaʻa pae waena. ʻO ka memo kūikawā ma kahi mana o ka Pilates Suzanne Bowen o ke kaʻina like 10 Minute Solution kahi e pono ʻole ai nā lakohana hou aʻe.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. Me ka Slim a me ka Sculpt Pilates hiki iā ʻoe ke hoʻomaikaʻi i kāu ʻano, e hoʻopaʻa i kahi kiʻi, e kāpae i ke kau ʻana a looseness i ke kino.
2. Hāʻawi ʻo Suzanne Bowen i kahi hoʻomaʻamaʻa pono i koho ʻia e nānā i kahi kikoʻī: ke kino o luna, ke kino o lalo, ʻōpū, hoʻonui i ke kino holoʻokoʻa.
3. E hoʻokaʻawale i ka noi ma 10 mau minuke a i ʻole hana ia i loko o nā minuke 50, ke kaukaʻi ʻia i kou hiki.
4. ʻO ia hana hoʻoikaika haʻahaʻa, ka mea ʻaʻole ka hopena maikaʻi ʻole i kou kino.
5. Hana ke kāʻei elastis i kahi koho ʻē aʻe i nā mea hoʻomaʻamaʻa no Pilates, kahi i kūʻai liʻiliʻi ʻole ʻia no ka hoʻohana home.
Con:
1. Pono ʻoe i nā pono haʻuki hou aʻe - leki uila.
2. ʻAʻole hiki ke hāʻawi ʻia ʻo Pilates i ka hoʻomaʻamaʻa pūʻulu e hiki ai iā ʻoe ke lilo i ka paona i kahi manawa pōkole.
ʻO Pilates kahi ala maikaʻi loa e hoʻōla i ke kino a hoʻomaikaʻi i ke kiʻi. E hauʻoli ʻo Suzanne Bowen iā ʻoe me kāna mau hana leʻaleʻa a lilo i ʻāpana o kāu papa hoʻoikaika kino maʻamau.
E nānā pū kekahi: Nā wikiō he 10 mai Pilates e hana ma ka home.