Nā hua paina: nā waiwai pono. Video
ʻO nā hua pine ka hua o ka pine pine Siberian. He makana maoli kēia o ke ʻano, i ʻai ʻia a hoʻohana ʻia no ka hoʻomākaukau ʻana i nā lāʻau lapaʻau a me nā mea hoʻonaninani.
Nā hua pine: pōmaikaʻi a pōʻino paha?
ʻO ka haku mele a me nā pono pono o nā hua paina
ʻO nā pōmaikaʻi o nā hua paina no ke kino o ke kanaka he nui loa. Ke hoʻohana pololei ʻia (30 gram i kēlā me kēia lā), hiki iā ʻoe ke hōʻola i ke kino a hoʻonui i kāna mau pale pale. Hana ʻia kēia ma muli o ka hoʻopili ʻana o nā hua hua pinina i:
- lecithin; - nā polokina a me nā kōpona; - lehu; - mākū; - glucose, fructose a me sucrose; - mānoanoa; - puluniu; - nā macro- a me nā microelement; - nā wikamina A, E, C, P, ka hui B; - nā wikamina o ka hui B; - nā amino acids; - nā waikawa momona polyunsaturated.
Paipai ʻia nā hua pinina no ka poʻe e ukali i ka papaʻai vegetarian. Hoʻohālikelike kaulike ʻia ka protein nut a lawe ʻia e ke kino kanaka.
E hoʻohana i ka ʻaila cedar nut no ka mālama ʻili a me ka lauoho. Hoʻohana ʻia ia e mālama i ka eczema, psoriasis, a me ka hoʻonui ʻana i ka ʻili maloʻo. ʻO nā maka lauoho a me ke poʻo me ka aila lāʻau kedera he mea hānai, hoʻomaʻemaʻe a hoʻomaha
Lawe ʻia ka ʻaila mai nā ʻano o nā hua pine. Kōkua ia i ka hoʻoponopono ʻana i ka hana o ka gastrointestinal tract a me ka ate, hoʻomaʻamaʻa i ke kiʻekiʻe o ka cholesterol koko a hoʻoneʻe i nā toxins mai ke kino. Pono ka ʻai ʻana i ka aila pine nut e hoʻomaikaʻi i ke ʻano o ke koko i ka wā o ka anemia, hoʻoikaika i ka ʻōnaehana nerve a hakakā i nā hemahema o ka vitamina. He mea pono ka aila no ke kino e ulu ana, no laila e aʻo ʻia e hoʻokomo i ka ʻai o nā keiki, nā ʻōpio, nā wahine hāpai.
Ma hope o ke kaomi ʻana i ka aila mai nā hua o nā hua paina, ua koe ke keke, waiwai i nā kumuwaiwai, nā protein, nā wikamina, nā unsaturated fatty acid. Hoʻohana ʻia ka popo nut e like me ka huahanaʻai e kōkua i ka hoʻokumu ʻana i ka metabolism, mālama i ke olakino a me ka ikaika o ke kanaka. Hoʻohui pū ʻia ia i nā pā, nā huaʻai a me nā lau saladi.
Mai ka pūpū o nā hua paina, hoʻomākaukau nā tincture a me nā decoctions, i hoʻohana ʻia e mālama i nā membrane mucous, nā wela, nā ʻāʻā o ka ʻili.
Hoʻohana ʻia kaʻaila a me ka peel o nā hua paina e hoʻomākaukau i nā ʻauʻau no ka eczema, diathesis, hoʻowali ʻili. Ma waho aʻe o ka hopena therapeutic ma ka ʻili, kahi ʻauʻau me nā mea kedera maka kahi hopena maikaʻi i ka ʻōnaehana nūhou.
ʻO nā hua pine hou, inā e ʻai ʻia me ka maʻalahi, ʻaʻole ia e hana ʻino i ke kino. Aia ka pilikia ma ka maikaʻi ʻole a me nā hua rancid. No laila, pono ʻoe e koho pono i nā nati ma ka mākeke, e kūʻai wale i nā hua maʻemaʻe me nā pūpū maʻemaʻe a ʻaʻohe ʻala rancid.
I mea e paʻa ai nā hua i kā lākou waiwai pono, pono e mālama ʻia i loko o ka pahu hau: ihi ʻia - ʻaʻole i ʻoi aku i hoʻokahi mahina, unpeeled - ʻeono mahina.