La ʻO Fasaritis Fasar he eha wawae no ka ke kauʻana ai ole ia, he ruptured plantar fascia, he membrane fibrous e holo ana mai ka iwi kuʻekuʻe wāwae a i ke kumu o nā manamana wāwae. ʻO kēia membrane, ma keʻano, ka "papa" o ka wāwae. Aia ma kahi o 1% o ka heluna kanaka.

Hōʻike nui ʻia kēia ʻano ma ka a ka wā heʻe. ʻO kēlā mau mea 'âlapa ʻO ka poʻe i hoʻopilikia pinepineʻia e ia, no ka mea, ke hoʻoikaika pinepine nei lākou i nā hale a pau o ko lākou mau wāwae.

Ke kū mai kēlā pilikia, pono e hoʻemi i ka hana kino a mālama pono. Inā ʻaʻole, e ʻoi aku ka ʻino o ka fasciitis. ʻO ka poʻe i loaʻa iā ia i hoʻokahi manawa e paʻa i kahi palupalu.

hoʻopuka. Ua kapa ʻia kēia alohaaponeurosis māla. Ua like ka hua'ōlelo fascia me fascia.

Nā kumu

ʻO kekahi o ka nā kūlana ma muli paha ke kumu.

• O ka hana a haʻuki ole hoʻomākaukau nā ʻiʻo a me nā ʻiʻo kūpono, a i ʻole pono lawa. ʻO ka holo ʻana a i ʻole ka leʻaleʻa, ka lele ʻana, nā haʻuki hui (volleyball, etc.), skiing, tennis, aerobic hulahula, a me ka hoʻomaʻamaʻa ʻana ma ke alapiʻi simulator kekahi o nā hana kino maʻamau. ʻoi aku ka pilikia;
• ʻObesity. He mea koʻikoʻi kēia no ka plantar fasciitis, ʻoi aku ka nui o ka nui o ke kaumaha e hoʻonui pinepine ai i ka ʻāʻī o ke kaulahao ma hope o nā wāwae. Hōʻike ʻia kēia mau haʻalulu ma nā wāwae;
• Na awa o kāmaʻa e hāʻawi ana i ke kākoʻo maikaʻi ʻole no ka pio a me ka kuʻekuʻe wāwae, ka hopena i kahi ʻano biomechanical imbalance. ʻO kēia ka hihia no nā kāmaʻa nona nā kapuaʻi a i ʻole nā ​​​​kuʻekuʻe wāwae he paʻakikī loa, a ʻo nā mea palupalu loa ka mea i hoʻopaʻa ʻole i nā kuʻekuʻe wāwae;
• ka wawae hakahaka or wāwae wāwae ;
• ʻO ka hele lōʻihi a kū paha ili paa.

Eia kekahi, ʻike mākou ʻo ka kūnewa ʻOi aku ka maʻalahi o ka fascia plantar maʻamau i ka waimaka. ʻOiaʻiʻo, nalowale nā ​​​​fascias i ko lākou maʻalahi me ka makahiki.

ʻO ka physiologically, plantar fasciitis he hōʻike ia o ka mumū o ka fascia plantar (ka suffix ite ʻo ia hoʻi ka mumū). ʻO kēia fascia ka uhi a pale i nā tendon a me nā hale hohonu ʻē aʻe o ka wāwae. Kōkua ia i ka mālama ʻana i ka maʻi piʻo wāwae. Hōʻike ʻia ka hū ma muli o kakomo o ka fascia. Inā hoʻohana nui a maikaʻi ʻole paha, hiki ke ʻike ʻia nā micro-waimaka a i ʻole nā ​​​​ʻeha nui aʻe.

ʻO ka kuʻekuʻe wāwae, kahi hopena o ka plantar fasciitis

Ma muli o ka hoʻopiʻi mau ʻana o ka wāwae i ke kū ʻana a me ka hele ʻana, ʻo ka eha ka pilikia o ka hoʻomau ʻana inā ʻaʻohe hana e hoʻoponopono i ke kūlana.

Ma hope o ka manawa, a kuʻekuʻe wāwae, i kapa ʻia hoʻi ke kākalai o Lenoir, hiki ke ʻike ʻia (e nānā i ke kiʻi). Ma kahi o ka hapalua o ka poʻe i loaʻa i ka plantar fasciitis he kuʻekuʻe wāwae.

Wehewehe o ka heel spur

Liʻiliʻi kēia ulu iwi kahi e hui ai ka fascia kanu me ka iwi ku'eku'e (ka calcaneus). Hoʻokumu ʻia kēia ulu ʻana no ka mea pono e hoʻonohonoho ka iwi iā ia iho i mea e pale maikaʻi ai i ke aʻa e "huki" hou aku. Hāʻawi ka outgrowth iā ia e kākoʻo i kēia hoʻonui ʻana. Ua kapa ʻia calcaneal exostosis.

Ma na hihia kakaikahi loa, kaloa hewahewa ulu nui ka iwi a hiki iā ʻoe ke ʻike ma lalo o ka ʻili. Hiki iā ia ke hana i ke kaomi kūloko a hiki i ka mea e hoʻopau ʻia. ʻO ka pinepine, ʻo ka ʻeha i hui pū ʻia me kēia ulu ʻana e wehewehe maoli ʻia e ka mumū o ka fascia. ʻO ka hapa nui o ka manawa, i ka wā e hoʻōla ʻia ai kēia, e mau ana ka iwi kuamoʻo Lenoir, akā ʻaʻole ia e ʻeha.