ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 310 kCal | 1684 kCal | 18.4% | 5.9% | 543 G |
Nā Paena | 19.14 G | 76 G | 25.2% | 8.1% | 397 G |
kona kaikea a | 20.99 G | 56 G | 37.5% | 12.1% | 267 G |
Carbohydrates | 10.7 G | 219 G | 4.9% | 1.6% | 2047 G |
Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.8% | 4000 G |
ka wai | 46.4 G | 2273 G | 2% | 0.6% | 4899 G |
ka lehu | 2.27 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 19 µg | 900 µg | 2.1% | 0.7% | 4737 G |
Retinol | 0.019 mg | ~ | |||
Wikamina B1, thiamine | 0.138 mg | 1.5 mg | 9.2% | 3% | 1087 G |
ʻO Vitamin B2, riboflavin | 0.345 mg | 1.8 mg | 19.2% | 6.2% | 522 G |
ʻO Vitamin B5, pantothenic | 1.172 mg | 5 mg | 23.4% | 7.5% | 427 G |
ʻO Vitamin B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 3.8% | 851 G |
ʻO Vitamin B12, cobalamin | 0.48 µg | 3 µg | 16% | 5.2% | 625 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.5% | 6250 G |
Laulā Tocopherol | 0.1 mg | ~ | |||
tocopherol | 0.03 mg | ~ | |||
ʻO Vitamin PP, NE | 5.687 mg | 20 mg | 28.4% | 9.2% | 352 G |
Nā Macronutrients | |||||
Potauma, K | 243 mg | 2500 mg | 9.7% | 3.1% | 1029 G |
Kalipuna, Ca | 30 mg | 1000 mg | 3% | 1% | 3333 G |
Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 G |
Sodoma, Na | 685 mg | 1300 mg | 52.7% | 17% | 190 G |
Sulphur, S | 191.4 mg | 1000 mg | 19.1% | 6.2% | 522 G |
Pākuʻi, P | 153 mg | 800 mg | 19.1% | 6.2% | 523 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.38 mg | 18 mg | 7.7% | 2.5% | 1304 G |
Manganese, Mn | 0.139 mg | 2 mg | 7% | 2.3% | 1439 G |
Keleawe, Cu | 84 µg | 1000 µg | 8.4% | 2.7% | 1190 G |
Selenium, Inā | 28.4 µg | 55 µg | 51.6% | 16.6% | 194 G |
Kiniki, Zn | 1.34 mg | 12 mg | 11.2% | 3.6% | 896 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 10.09 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.072 G | ~ | |||
valine | 0.691 G | ~ | |||
Histidine * | 0.452 G | ~ | |||
Isoleucine | 0.557 G | ~ | |||
leucine | 1.156 G | ~ | |||
lysine | 0.823 G | ~ | |||
methionine | 0.275 G | ~ | |||
ekolu | 0.626 G | ~ | |||
tryptophan | 0.145 G | ~ | |||
phenylalanine | 0.725 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.08 G | ~ | |||
ʻAkika Aspartic | 1.288 G | ~ | |||
Hydroxyproline | 0.474 G | ~ | |||
glycine | 1.594 G | ~ | |||
ʻAkika glutamic | 4.434 G | ~ | |||
proline | 1.522 G | ~ | |||
serine | 0.739 G | ~ | |||
tyrosin | 0.58 G | ~ | |||
cysteine | 0.22 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 107 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.672 G | max 1.9 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 7.344 G | max 18.7 g | |||
4: 0 Aila | 0.002 G | ~ | |||
6: 0 naelona | 0.001 G | ~ | |||
8: 0 Caprylic | 0.003 G | ~ | |||
10: 0 Pūlima | 0.009 G | ~ | |||
12: 0 Lauric | 0.014 G | ~ | |||
14: 0 Kaʻaina | 0.35 G | ~ | |||
15: 0 Pentadecanoic | 0.055 G | ~ | |||
16: 0 Palmitic | 4.553 G | ~ | |||
17-0 margarine | 0.141 G | ~ | |||
18: 0 Stearin | 2.187 G | ~ | |||
20: 0 ʻAikakika | 0.02 G | ~ | |||
22: 0 | 0.007 G | ~ | |||
24: 0 Lignoceric | 0.003 G | ~ | |||
ʻO nā waikawa momona momona | 9.129 G | min 16.8 г | 54.3% | 17.5% | |
14: 1 ʻO Myristoleic | 0.096 G | ~ | |||
16: 1 Palmitoleic | 0.949 G | ~ | |||
17: 1 ʻO Heptadecene | 0.084 G | ~ | |||
18:1 Olein (omega-9) | 7.898 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.097 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.297 G | mai 11.2 ke 20.6 | 20.5% | 6.6% | |
18: 2 Linoleika | 2.054 G | ~ | |||
18: 3 Linolenika | 0.107 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.015 G | ~ | |||
20: 3 Eicosatriene | 0.027 G | ~ | |||
20: 4 ʻAikakika | 0.063 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.121 G | mai 0.9 ke 3.7 | 13.4% | 4.3% | |
22: 4 Docosatetraene, Omega-6 | 0.016 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 2.175 G | mai 4.7 ke 16.8 | 46.3% | 14.9% |
ʻO ka waiwai o ka ikehu 310 kcal.
- Wehe ʻia ka ʻūhā, ka iwi a me ka ʻili = 56 гр (173.6 кКал)
- ʻūhā, me ka ʻili ʻole = 73 гр (226.3 кКал)
- ʻūhā, me ka ʻili = 118 g (365.8 kCal)
POPEYES, moa palai palaoa, ʻūhā, ʻiʻo a me nā ʻili, mai Ianuali 2007 waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 19,2%, wikamina B5 - 23,4%, wikamina B6 - 11,8%, wikamina B12 - 16%, wikamina PP - 28,4%, phosphorus - 19,1% , selenium - 51,6%, kiniki - 11,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 310 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha nā pono o POPEYES, breaded fried moa, ʻūhā, ʻiʻo a me ka ʻili, ʻike e like me Ianuali 2007, calories, meaʻai, pono waiwai o POPEYES, moa palai, ʻūhā, ʻiʻo a me ka ʻili, ka ʻike mai Ianuali 2007