E neʻe, ʻae, akā me ka akahele!
Ke neʻe nei mākou, ʻae, akā me ka lawe ʻole ʻana i kekahi pilikia! No kou hāpai ʻana ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e hana i kekahi mea! Eia hou, ua paipai ʻia ka hoʻoikaika kino maʻamau i nā wā a pau o ka hāpai ʻana. Ma ka ʻaoʻao ʻē aʻe, ʻōlelo ka poʻe loea āpau e kūʻē i nā haʻuki sliding.
Hoʻokomo mākou i nā ski a me nā hau hau i loko o ka lumi lumi. ʻAʻole pāpā ʻia ka ski alpine, ka ski cross-country a me ka skating i nā pae āpau o ka hāpai ʻana. ʻOi aku ka nui o ka hāʻule ʻana, a ua hoʻonui nui ka ʻeha i ka pilikia o ka hāʻule ʻana a i ʻole ka hana hānau mua. Eia kekahi, ʻoiai inā pili maikaʻi ka pēpē a kūʻē i ka haʻalulu, i ka wā o kahi ulia pōpilikia, pono ia e hana i nā hoʻokolohua he nui, ʻo ia hoʻi nā X-ray, he mea pōʻino i kona olakino.
Hele mākou i ka hele wāwae a me nā kāmaʻa hau. ʻOiai ʻoe e uhi pono iā ʻoe iho ʻaʻole e hopu i ke anu a komo i nā kāmaʻa maikaʻi e kākoʻo ana i kou kuʻekuʻe wāwae, hiki iā ʻoe ke hele maʻalahi ma nā alahele. Hiki i nā mea pāʻani a me nā wahine i ke kūlana kino kūpono ke hoʻolālā i kahi huakaʻi hau hau a hiki i ka 5 a i ʻole 6 o ka mahina o ka hāpai ʻana. Akā, e makaʻala, ke kāhea nei kēia haʻuki hoʻomanawanui i nā hui ʻiʻo āpau, a ʻike koke ʻia ka luhi.
Hōʻalo mākou i ka hele ʻana ma luna o 2 mika. Mai poina ʻaʻole liʻiliʻi ka oxygen me ke kiʻekiʻe a i ka wā e hāpai ana ʻoe, ʻoi aku ka wikiwiki o ka pau ʻana o ka mahu ma mua o ka maʻamau. No laila, ke aʻo aku nei mākou i ke alakaʻi a hōʻole mākou i ka haʻalele ʻana no kahi hike lōʻihi loa a / a i ʻole ma kahi kiʻekiʻe kiʻekiʻe.
E mālama i ka meaʻai kaulike
ʻO wai ka mea i ʻōlelo i nā lā hoʻomaha hau e ʻōlelo i ka waina mulled, nā ʻiʻo maloʻo, nā fondues Savoyard, tartiflette a me nā raclettes ʻē aʻe. Inā hāpai ʻoe, pono ʻoe e makaʻala.
Makaʻala mākou i nā kīʻaha waiwai loa. ʻAʻohe fondue, raclette a i ʻole tartiflette me ka paʻakai ʻole. He meaʻai waiwai nui i ka pōhaku a no laila ua ʻōlelo ʻia no nā wahine hāpai. Akā inā kūpono kēia mau kīʻaha calorie kiʻekiʻe no ke kūkulu hou ʻana i kou olakino ke hoʻolilo ʻoe i kou mau lā ma nā pali a he mea nui ka hoʻolilo ʻana i ka ikehu, i ka wā e neʻe ai ʻoe i ka liʻiliʻi, loaʻa koke ke kaumaha, ʻaʻole makemake ʻia i ka wā hāpai. A laila pilikia ʻoe i ka ʻeli ʻana me ke kaumaha a me ka nausea. I ʻole e hopohopo nui, e hoʻomaka i ka ʻai me ka sopa mea kanu me nā hopena suppressant makemake e loaʻa pū kekahi i ka pono o ka hydrating iā ʻoe. A laila e lawelawe liʻiliʻi iā ʻoe iho me nā kīʻaha momona āu e makemake ai. ʻO ka hope, e hoʻokuʻu i ka waina keʻokeʻo. ʻAe, ʻaʻohe waiʻona i ka wā hāpai.
E hōʻalo i ka waiu waiu maka (koe ke kuke ʻia e like me ka raclette) a me nā huahana unpasteurized. Hāpai, listeriosis e oblige, e makaala i na i'o unpasteurized. Ma nā mauna, kahi i kuʻuna loa nā mea a pau, hālāwai pinepine mākou me lākou ma mua o nā wahi ʻē aʻe. Ditto no ka waiu waiu maka. No laila, ma mua o kou paʻi ʻana, e hoʻonaʻauao iā ʻoe iho.
E pale iā ʻoe iho mai ka lā
Mālama mākou iā mākou iho mai nā kukuna o ka lā. I ke kiʻekiʻe, he anu a ʻaʻole mākou e makaʻala i ka lā. A eia naʻe, ua wela! No laila, mai poina e hoʻolaha iā ʻoe iho me ka sunscreen index kiʻekiʻe e pale aku i ke ʻano o pale maka hapai. No ka palekana, e pale aku i ka wehe ʻana i kou mau maka no ka mea ʻoi aku ka ʻino o nā kukuna UV ma ke kiʻekiʻe ma mua o nā pāpū.