I kekahi ʻano, hiki ke hoʻemi ʻia ka hopena o nā hōʻailona ma o ka lawe ʻana i kahi a ke ola maikaʻi, no ka mea, pili ia i ka pae testosterone.

No ka laʻana, no ka mālama ʻana a kōkua paha i ka hoʻihoʻi ʻana i ka hana erectile maikaʻi, hana ʻo Hélène Baribeau ka meaʻai meaʻai i kēia mau manaʻo:

• inu waiʻona haʻahaʻa;
• e ho'ēmi i kaʻaiʻana i nā meaʻai paʻakai;
• e ʻai i nā omega-3 hou aʻe (salmon, sardines, hua flax, etc.);
• ʻai hou aku i ka fiber meaʻai;
• pale i nā meaʻai ʻono loa.

No ka ʻike hou aku a no nā ʻōlelo aʻoaʻo ʻē aʻe, e ʻike i kā mākou Special Andropause Diet.