• Hiki i ka poʻe i loaʻa ʻole i ka maʻi ʻāʻī ke hōʻemi i ko lākou pilikia o ka hoʻomohala ʻana i nā ʻāʻī ma o ka hoʻohana ʻana i ke ola olakino, ʻoi aku ka nui inā kōkua lākou i ka pale ʻana i ka momona.
• Ke hoʻokumu ʻia ka pōhaku i loko o ka gallbladder, ʻaʻole hiki ke hoʻihoʻi wale ʻia e nā ʻano nohona olakino. No laila pono e mālama iā lākou, akā inā he pilikia. ʻAʻole pono e hana ʻia kahi helu ʻaʻole pili i kekahi hōʻailona hoʻonāukiuki. Eia nō naʻe, ʻo ka ʻai maikaʻi a me ka pale ʻana i ka momona ka nui o nā pono olakino, a hiki ke hōʻemi i ka pilikia o ka ulu ʻana o nā pōhaku hou.

• E ho'āʻo e mālama i ke kaumaha maʻamau. ʻO ka poʻe makemake e hoʻemi i ke kaumaha, pono e hana mālie. Manaʻo ka poʻe loea e hoʻemi wale i ka hapalua paona i ʻelua paona i kēlā me kēia pule, ʻoi loa. ʻOi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i ke kaumaha i hiki ke mālama maikaʻi ʻia.
• E komo mau i ka hooikaika kino. E hoʻomaʻamaʻa i 30 mau minuke o a hoʻomanawanui i ka hana kino i kēlā me kēia lā, 5 mau manawa i kēlā me kēia pule, e hoʻemi i ka pilikia o nā gallstones symptomatic, me ka pale ʻana i ke kaumaha. ʻIke ʻia kēia hopena pale i nā kāne a me nā wahine.^{7 8}.
• E ʻai i nā momona maikaʻi. Wahi a nā hopena o ka Health Professional Study - kahi noiʻi epidemiological nui i mālama ʻia ma luna o 14 mau makahiki ma ke Kula Lapaʻau ʻo Harvard - ʻo ka poʻe e ʻai nui ana i ka polyunsaturated a me ka momona monounsaturated he haʻahaʻa haʻahaʻa o ka cholelithiasis. ʻO nā kumu nui o kēia mau momona aila mea kanu, ka kaomi a na anoano. Ua hōʻike ʻia kahi loiloi ma hope o kēia pūʻulu like ʻana o ka ʻai nui ʻana i ka momona trans, i loaʻa mai nā aila mea kanu hydrogenated (margarine a me ka pōkole), e hoʻonui i ka pilikia o ka gallstones.⁹. E ʻike i kā mākou faila Bold: kaua a maluhia.
• E ʻai i ka fiber meaʻai. ʻO ka fiber dietary, ma muli o ka hopena satiety i hāʻawi ʻia, kōkua i ka mālama ʻana i ka calorie maʻamau a pale i ka momona.
• E kaupalena i ka lawe ʻana i ke kō (nā kalapona), ʻoi aku ka nui o ka glycemic index kiʻekiʻe, no ka mea e hoʻonui lākou i ka pilikia o ka pōhaku.¹⁰ (e nānā i ka glycemic index and load).

'Ōlelo Aʻo. Me he mea lā he hopena pale ka vegetarianism i nā pōhaku ʻōpū^11-13 . Hāʻawi ka meaʻai meaʻai i ka momona momona liʻiliʻi, ka cholesterol a me ka protein holoholona, ​​​​a hāʻawi i kahi ʻai maikaʻi o ka fiber a me nā kō paʻakikī.