ai

I ka wā ma mua, ʻo ka nānā ʻana i kāu ʻai ʻo ia ka lāʻau nui no ka gout. I kēia mau lā, no ka hoʻohaʻahaʻa ʻana o kekahi mau lāʻau i ke kiʻekiʻe o ka uric acid i loko o ke koko, ʻaʻole pono nā kauka i kaohi i kā lākou poʻe maʻi i ka ʻai koʻikoʻi.

Eia nō naʻe, ʻo nā meaʻai momona i ka purine e hoʻonui ai i ka pae uric acid i loko o ke koko, a pono e pale ʻia kekahi i ka wā o ka hoʻouka ʻana i ka gout (e nānā i ka ʻāpana Lapaʻau Lapaʻau).

Eia ka ʻōlelo aʻo i hāʻawi ʻia e ka Professional Order of Dietitians of Quebec ma nā mea pili i ka meaʻai.⁶, he mea maikai ke hahai ma waena o nā pilikia aiʻole i ka hihia o gout mau.

• Hoʻoponopono i ka hoʻohana ʻana i ka ikehu e like me kou makemake. Inā hōʻike ʻia ka pohō kaumaha, e hana mālie a mālie. ʻO ka hoʻoemi wikiwiki ʻana (a i ʻole ka hoʻokē ʻai ʻana) e hōʻemi i ka excretion o ka uric acid e nā puʻupaʻa. Hiki iā ʻoe ke hoʻohana i kā mākou hoʻāʻo e helu i kāu helu helu kino (BMI) a i ʻole e ʻike i kou kaumaha olakino.
• E puunaue pono kou hāʻawi ʻana i loko kumuʻiʻo. Eia Nā lipopō a carbohydrates. E hahai i nā ʻōlelo aʻoaʻo o Canada's Food Guide. (He ʻokoʻa paha nā ʻōlelo paipai, no ka laʻana me ka maʻi maʻi.
• Loaʻa ʻai kūpono i nā huaʻai a me nā mea kanu, he hopena pale i ka gout (8 a 10 mau lawelawe i ka lā no nā kāne, a me 7 a 8 mau lawelawe i kēlā me kēia lā no nā wahine).
• Hōʻalo a kaupalena ʻia ka inu ʻana i ka waiʻona. Mai inu ma mua o 1 inu i ka lā, a ʻaʻole ʻoi aku ma mua o 3 mau manawa o ka pule.

  Notes. ʻOkoʻa nā manaʻo mai ke kumu a i ke kumu. Manaʻo kekahi e hōʻemi i ka ʻai ʻana i ka pia a me ka ʻuhane (e laʻa, gin a me vodka)¹³. ʻO ka inu ʻana i ka waina me ka maʻalahi (a hiki i ka 1 a i ʻole 2 5 oz a i ʻole 150 ml mau aniani i kēlā me kēia lā) ʻaʻole e hoʻonui i kou pilikia o ka gout.¹³. Hiki ke ʻokoʻa ka nui o ka waiʻona e ka poʻe me ka gout.

• E inu i ka liʻiliʻi o 2 lita o ka wai a inu paha (Supa, wai, kī, etc.) i kēlā me kēia lā. Pono ka wai.

Pehea ke kofe?

ʻAʻole ʻae ʻia ka kofe inā loaʻa i ka gout, no ka mea, aia ka nui o nā purines. Wahi a nā haʻawina epidemiological^3,7, me he mea la e hooikaika iki ana ka inu kofe i keia ma'i. Eia naʻe, ʻaʻole pono e ʻike ʻia kēia ma ke ʻano he mea hoʻoikaika e inu hou aku. No ka ʻike hou aku, e ʻike i kā mākou pepa ʻoiaʻiʻo Coffee.

He meaʻai waiwai i ka huaora C: pono?

Ua noiʻi ʻia ka loulou ma waena o ka ʻai ʻana i ka huaora C a me ke kiʻekiʻe o ka ʻakika uric koko ma kahi hui o 1 mau kāne ma ka Health Professional Follow-up Study.⁸. ʻOi aku ka kiʻekiʻe o ka ʻai ʻana i ka vitamina C, ʻoi aku ka haʻahaʻa o ka pae uric acid. Eia naʻe, pono e hōʻoia ʻia kēia ʻike e nā haʻawina ʻē aʻe.

ʻLelo aʻoaʻo. ka nā kīʻaha ketogen ʻAʻole ʻōlelo ʻia no ka poʻe me ka gout. ʻO kēia ʻano meaʻai he haʻahaʻa loa ia i ka carbohydrate a me ka momona nui. ʻO nā meaʻai Ketogenic e hoʻemi i ka excretion o ka uric acid e nā puʻupaʻa. ʻO kēia ka hihia me ka meaʻai Atkins, no ka laʻana.

nā lāʻauʻona

E mahalo i ka dosage kauoha ʻia e ke kauka. ʻO kekahi mau lāʻau e hōʻemi i ka hiki ʻana mai o nā maʻi ʻē aʻe (e nānā i ka ʻāpana Lapaʻau Lapaʻau). E ʻike i kāu kauka e like me ka mea e pono ai inā loaʻa nā hopena maikaʻi ʻole a i ʻole ka maikaʻi ʻole o ka mālama ʻana.