E mālama a loaʻa hou i kahi kaumaha olakino

Kōkua kēia i ka pale ʻana i ke koʻikoʻi mau i kau ʻia e ke kaumaha keu ma ke kino. bladder a me nā ʻiʻo a puni. No ka ʻike ʻana i kāu helu helu kino, e lawe i kā mākou hoʻāʻo: Body mass index (BMI) a me ka pōʻai pūhaka.

E hoʻoikaika i nā ʻiʻo o ka papahele pelvic

Pono nā wāhine hāpai i ka hoʻomaʻamaʻa Kegel (e ʻike i ka ʻāpana Hoʻomaʻamaʻa) i mea e pale ai i ka nāwaliwali o nā ʻiʻo o ka papahele pelvic. Ma hope o ka hānau ʻana, pono e hana ka poʻe me nā pilikia mimi i kēia mau hoʻomaʻamaʻa, a inā pono, e hana i ka hoʻoponopono hou ʻana o ka papahele pelvic (i kapa ʻia ʻo perineum) me kahi physiotherapist a i ʻole physiotherapist kūikawā.

Kāohi a mālama i nā maʻi prostate

ʻO Prostatitis (ka ʻā ʻana o ka prostate), benign prostatic hyperplasia, a i ʻole ka maʻi maʻi prostate hiki ke hoʻoulu i ka incontinence.

• Hiki iā mākou ke pale i ka prostatitis me ka hoʻohana ʻana i ka condom (a i ʻole ka condom) a me ka mālama wikiwiki ʻana i kekahi maʻi mimi a i ʻole maʻi maʻi.
• Inā pilikia ka mimi (no ka laʻana, paʻakikī i ka hoʻomaka ʻana i ka mimi a i ʻole ka emi ʻana o ke kahe ʻana o ka mimi) a i ʻole, pono wikiwiki a pono pinepine e mimi (e like me ke ala ʻana i ka pō e mimi), pono ʻoe e nānā ʻia e ʻike inā loaʻa iā ʻoe ka hyperplasia prostatic benign. Hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau like ʻole (nā lāʻau a me nā mea kanu).
• I ka hihia o ka maʻi maʻi prostate, hiki i ka incontinence ke hopena pololei o ka maʻi. Eia naʻe, ʻoi aku ka pinepine ma mua o ka ʻole, he hopena ʻaoʻao ia o nā lāʻau lapaʻau, e like me ke ʻoki a i ʻole ka radiation therapy.

ʻAʻole puhi

Hiki i ka ma'i ma'i ke alaka'i i ka incontinence i kekahi manawa a i 'ole ka ho'onui 'ana i ka incontinence mai nā kumu 'ē a'e. E ʻike i kā mākou pepa Puhi.

Kāohi i ka constipation

I nā kāne a me nā wahine, hiki i ka constipation ke hana i ka incontinence. Aia ka rectum ma hope o ka bladder, hiki ke hoʻokau i ke kaomi ʻana i ka ʻōpū i ka ʻāʻī ʻana, e hoʻemi ai ka mimi.

E nānā i kāu lāʻau lapaʻau

ʻO nā lāʻau lapaʻau mai kēia mau ʻāpana e hiki ke hoʻoulu a hoʻonui paha i ka incontinence, ma muli o ka hihia: nā lāʻau no ke koko, antidepressants, naʻau a me nā lāʻau anu, nā mea hoʻomaha ʻiʻo, nā lāʻau hiamoe. E kūkākūkā me kāna kauka.

E inu pono

ʻO ka hoʻemi ʻana i ka nui o nā wai āu e inu ai ʻaʻole ia e hoʻopau i ka incontinence. He mea nui e inu lawa, inā ʻaʻole, lilo ka mimi i mea koʻikoʻi loa. Hiki i kēia ke hoʻonāukiuki i ka bladder and trigger urge incontinence (urge incontinence). Eia kekahi mau ʻōlelo aʻoaʻo.

• pale inu nui i ka manawa pōkole.
• I ka hihia o ka incontinence pō, e hoemi i ka inu wai i ka po.
• Mai inu nui i nā kūlana weliweli (mai ka home, mai ka lua, a me nā mea ʻē aʻe).

E makaʻala i nā meaʻai hoʻonāukiuki

Pili kēia ana i ka poʻe me ka mimi ʻole.

• E hōʻemi i ka ʻai ocitrus a me ka wai citrus (ʻalani, grapefruit, tangerine, no ka laʻana), kokoleka, nā mea inu i loaʻa nā pani kō ("meaʻai" mea inu), nā'ōmato a me nā meaʻai laʻa, aia i waena o nā huahana e hoʻonāukiuki i ka ʻōpū. No laila lākou e hoʻoulu ai i kona ʻoki ʻana.
• E hōʻemi a hōʻole paha i ka ʻai ʻana owaiʻona.
• E hōʻemi a hōʻole paha i ka ʻai ʻana i ke kofe a me nā mea inu ʻē aʻe i loaʻa ka caffeine (tea, cola), ʻoiai lākou e hoʻonāukiuki i ka ʻōpū.

Kāohi i nā maʻi ʻeha

ʻO ka maʻi mimi i loko o ka mea i loaʻa a i ʻole e loaʻa i ka mimi ʻaʻole hiki ke hoʻoemi i ka mimi. ʻOi aku ka maikaʻi e makaʻala i ka pale ʻana i nā UTI a i ʻole e mālama koke iā lākou.