ʻO ke koʻohune e noho nei i loko o kā mākou ʻōpū ke kahua o ke olakino kanaka. ʻO ka palekana ikaika, ka hana kūpono o ka gastrointestinal tract e pili ana i ke olakino a me ke olakino o kā mākou mau mea kōkua.
No ka hoʻopiha houʻana i nā mea ola o nā microorganisms ola, ua hoʻohana lōʻihi nā kānaka i nā huahana kūikawā - nā kumu o ka bacteria maikaʻi. I kēia manawa ua ʻike ʻia kēlā mau bacteria ma nā papa o nā lāʻau lapaʻau a me nā hale kūʻai ma ke ʻano o nā meaʻai meaʻai a me nā lāʻau lapaʻau.
Hoʻopili maikaʻi ʻia ka hoʻomohala ʻana o nā microorganism probiotic e nā kīʻaha kaulana i ke kauwela e like me ka okroshka a me ka kefir soup, ʻo ia hoʻi, me ke kefir, e komo pū kekahi i nā greens ʻokiʻoki. ʻO ka hoʻohana mau ʻana i ka soup kefir ʻōmaʻomaʻo e kōkua ʻaʻole e hoʻihoʻi wale i ka microflora intestinal, akā e lilo pū kekahi i ke kaumaha!
Nā ʻano laulā o nā probiotics
ʻO Probiotics he 2 ʻano nui o nā koʻohune - lactobacillus a me bifidobacterium. Hoʻohui pū kekahi, aia nā probiotics i kekahi ʻano o ka hū, streptococci, bacilli, a me kekahi mau ʻano microorganism liʻiliʻi liʻiliʻi.
Kaukaʻi ʻia i nā hana i hana ʻia i loko o ke kino, hoʻokaʻawale ʻia nā probiotics i nā ʻano ʻokoʻa, i waena o ia mau ʻano ke ʻano like ʻole o nā meaolaolaola pono. ʻO kahi laʻana, ʻo ke kaha Shirota, pili ia i ka lactobacilli, pili i ka pale o ke kino, hoʻonāukiuki i ka ʻōpū, hoʻohana ʻia ke ʻano Bulgaricus no ka hoʻomanawanui ʻole ʻana o ka lactose, hoʻohana ʻia ka Nissle E. coli maʻa e mālama ai i nā maʻi ʻōpū. No nā maʻi o ka neʻe ʻana o ka ʻōpū, hoʻohana ʻia kekahi mau ʻano o ka bifidobacteria a me ka lactobacilli.
Hana ʻia nā Probiotics e ka ʻoihana lāʻau lapaʻau ma 2 ʻano - maloʻo a wai. ʻO ke ʻano maloʻo nā ʻano pehu āpau, nā papa a me nā capsule. Aia nā Probiotics ma kahi "dormant state" a hoʻoulu ʻia i loko o kekahi mau hola ma hope o ka hoʻohana ʻana. Hoʻomaka ka hana ʻana o nā probiotics wai ke komo koke ma hope o ke kino. ʻO ka maʻamau, loaʻa nā kīʻaha i kahi meaola nutrient kūikawā e kākoʻo i ka hana nui o nā meaola ola.
Nā Koina Probiotic i kēlā me kēia lā
ʻOihana, ʻaʻole i hoʻokumu ʻia ke koi o ke kino no nā probiotics i kēlā me kēia lā. ʻO nā ʻōkuhi no nā lāʻau a me nā mea hoʻopili probiotic hōʻike pinepine i nā lāʻau i koi ʻia no nā mākua a me nā keiki.
Ke hoʻonui nei ka pono no nā probiotics:
- me ka maʻi maʻi i ʻike ʻia;
- nāwaliwali nāwaliwali;
- nā ʻōpū o ka ʻōpū (diarrhea and constipation);
- nā maʻi maʻi ʻōpala ʻē aʻe (Crohn's disease, etc.);
- me ka lāʻau antibiotic a me ka lāʻau hoʻoikaika kino;
- me nā maʻi o ka ate mau;
- hoʻonui i ke koʻikoʻi o ke kino a me ka noʻonoʻo;
- ʻO ka maʻi luhi kaumaha loa (CFS);
- dermatitis.
Hoemi ka pono no nā probiotics
Me ka hoʻomanawanui ʻole o kēlā me kēia i nā meaʻai a me nā hoʻomākaukau i loaʻa i nā probiotics.
Digestibility o nā probiotics
ʻO ka maʻamau, ua lawa nā hola 1-4 no nā probiotics maloʻo e hoʻomaka e hana, hoʻomaka koke nā wai probiotics e hana koke. Hoʻomaka ka hana Probiotics i loko o ka meaʻai ma hope koke o ko lākou komo ʻana i loko o nā ʻōpū. Akā no ke ola, pono lākou i kahi mea pono nutrient kūikawā, i hōʻike ʻia e nā ʻano kō a pau - prebiotics.
Nā waiwai kūpono o nā probiotics, ko lākou hopena ma ke kino
Mahalo i nā probiotics, hoʻomaka ke kino e hana ikaika i nā meaola i nā maʻi like ʻole a me nā bacteria. Hoʻopili ka Probiotics i ka ulu ʻana o microflora ʻōpū pathogenic.
Hoʻoikaika i ka ho'ōla o ka mucosa colon, kahi e kōkua ai i ke kino e hoʻopau i ka colitis. Hoʻohana hou i nā toxins i hana ʻia e nā microorganism ʻino, synthesize i nā huaora B.
Eia kekahi, hiki i nā probiotics ke hoʻomaikaʻi i ke kaʻina hana o ka absorption o nā huahana metabolic.
Ka launa pū me nā mea ʻē aʻe
Hiki ke hoʻoheheʻe ʻia ka wai B a me C nā huamoa, nā kumumea kumumea, nā amino acid a me nā prebiotics (sugars) e hoʻomaikaʻi i nā hopena maikaʻi o nā probiotics. ʻO ia ke kumu, i ka hoʻohui ʻana o nā probiotics wai, hoʻokomo pinepine ʻia kekahi o nā hui i luna.
Nā hōʻailona o ka nele o nā probiotics i loko o ke kino
- maʻi maʻi ʻōpū;
- nāwaliwali nāwaliwali;
- nele i ka microflora ʻōpū pono ʻole;
- kū maikaʻi ʻole o ka ʻili;
- ka nele o nā huaora B i ke kino;
- ukiuki;
- hopohopo.
Nā hōʻailona o ka nui o nā probiotics i ke kino:
- ʻōhūhū;
- nausea;
- pāhalahala;
- hopena maʻi ʻaʻai.
Nā kumu e hoʻopili ana i ka ʻike o nā probiotics i ke kino:
ʻO nā kumu hoʻohuli maikaʻi e pili ana i ka pale o ka ikaika, kahi ʻōnaehana olakino olakino, a me ka lawe kūpono o nā meaʻai i loaʻa i nā probiotics a me nā prebiotics.
ʻO nā kumu maikaʻi ʻole e hoʻonui ai i ka mokuʻāina o ka microflora intestinal: ka hoʻohana pinepine ʻana i nā antibiotics (ʻaʻole wale i ke ʻano o nā lāʻau lapaʻau, akā i ka meaʻai). No ka laʻana, ʻo ka ʻiʻo i hoʻomoʻi ʻia i nā lāʻau antibiotic ma mua o ke kūʻai ʻia ʻana, nā hua moa mai nā moa i hānai ʻia me ka meaʻai antibiotic, etc.
ʻO Probiotics no ka nani a me ke olakino
He hopena koʻikoʻi ka probiotics i ke ʻano o ko mākou ʻili. Ua lawe ʻia kēia waiwai e kekahi o ka ʻoihana nani. No laila, i kēia lā, i waena o nā ʻano huahana mālama ʻili, hiki iā ʻoe ke ʻike i nā mea i loaʻa i kā mākou probiotics maʻamau. ʻAʻole lākou e hana wale i kaʻili mai loko mai, ua hoʻohanaʻia lākou i kaʻili i keʻano o nā masks, a me nā mea hana hale a me nāʻoihanaʻoihana.