E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
Hiki iā mākou ke heluhelu i loko o nā puke kaulana he nui ka waina ʻulaʻula, i ʻai ʻia ma ka liʻiliʻi, hoʻoikaika i ke olakino, ʻoi aku ka olakino o ka naʻau. Aia i loko o kēia inu nā mea waiwai he nui e kākoʻo maoli i kāna hana. Akā, he ʻoiaʻiʻo a i ʻole he hoʻolaha hoʻolaha akamai no ka waiʻona i ʻae ʻole ʻia e hoʻolaha? Nīnau mākou iā prof. n. med. Krzysztof J. Filipiak, ka maʻi naʻau a me ka loea waina.
- Hiki ke hana maikaʻi ka waina liʻiliʻi no ke olakino o ka naʻau a me ke kahe. ʻO kēia ma muli o nā polyphenols i loko o kēia inu
- Ua ʻōlelo ʻo Prof. Filipiak he aha nā kānana i loaʻa i nā mea cardioprotective nui loa
- Hōʻike pū ka mea akamai inā he hopena maikaʻi nā waina ʻulaʻula wale nō i ka puʻuwai
- - E noʻonoʻo i ka hoʻohana haʻahaʻa. Manaʻo ka cardiologist i ka waina, ʻulaʻula maʻamau, maloʻo mau - wahi a ke kaukaʻi ma kahi ninaninau me Medonet
- E nānā i kou olakino. E pane wale i kēia mau nīnau
- Hiki iā ʻoe ke ʻike i nā moʻolelo like ʻole ma ka ʻaoʻao home TvoiLokony
Monika Zieleniewska, MedTvoiLokony: ʻIke ʻia, ʻōlelo ʻia nā kauka ʻaʻole e pōʻino ke kīʻaha waina me ka ʻaina awakea a kōkua pū i ke olakino. A ʻo ka polopeka?
ʻO Prof. dr. hab. med. Krzysztof J. Filipiak: Aia kekahi mau haʻawina e hōʻike ana he mea ʻino ka liʻiliʻi o ka waiʻona, a ʻo kona ʻai ʻana e pili pū ana me ka piʻi nui ʻana o ka cirrhosis, kekahi mau maʻi maʻi maʻi a i ʻole paroxysmal cardiac arrhythmias, akā nīnau ʻia ke ʻano o kēia mau haʻawina. No ke kauka lapaʻau, ʻo ka mea nui ka hoʻoholo ʻana inā ʻo ka ʻai ʻana i ka liʻiliʻi o ka waiʻona e kōkua i ka nui o ka make. A eia ka mea, aole ia e hoonui i keia make, a e hoemi iki paha.
Ua manaʻo ʻia ʻo ka waiʻona ka mea e hoʻonui ai i ka ulu ʻana o ka cirrhosis ate a me kekahi mau maʻi maʻi maʻi, akā ma ka hoʻihoʻi ʻana e hoʻohaʻahaʻa i ka hopena o ka hōʻeha puʻuwai, atherosclerosis, a me ka make cardiovascular. ʻO ia paha ke kumu i nānā nui ai ka poʻe cardiologists i ka liʻiliʻi o ka waiʻona i loko o ka waina no nā makahiki, a ʻoi aku ka manaʻo koʻikoʻi o nā gastroologists a me nā hepatologists.
- E nānā pū: He aha ka mea e ʻai ʻole ai ka hepatologist? Eia nā huahana e hōʻino loa i ko mākou ate
No laila he aha ke ʻano waina e hiki ai i nā cardiologists ke ʻae a no ke aha ʻulaʻula?
Malia paha e hoʻomaka kākou ma ka wehewehe ʻana i ka waina mua. ʻO ka waina kahi huahana i loaʻa mai ka fermentation alcoholic o nā hua waina Vitis vinifera maoli, aia ka liʻiliʻi o 8,5%. waiʻona.
ʻOiaʻiʻo, ʻo kā mākou hoihoi no nā makahiki he nui i kālele i ka waina ʻulaʻula, no ka mea he nui nā mea cardioprotective. No loko mai o ka waiwaina pono'ī, a ua ʻoi aku ka nui o lākou ma ka ʻili ʻulaʻula a ʻeleʻele o kahi hua waina ma mua o kona ʻiʻo. No laila, ʻo nā waina ʻulaʻula, i hana ʻia mai nā hua waina ʻulaʻula, ʻoi aku ka maikaʻi o ka cardioprotective.
Ua kamaʻilio mākou no nā makahiki e pili ana i nā kānana waina i loko o ka nui o nā polyphenols a he mea kūpono ke paipai ʻia ma ʻaneʻi: Cannonau di Sardegna - kahi hua waina Sardegna ʻōiwi, inu ʻia e nā mahiʻai kūloko, a i kēia lā - e ka poʻe Sardinia, ʻo ia hoʻi ka poʻe i waena o lākou. noho ka hapa nui o ka poʻe centenarians ma ko mākou ʻāina. Pono nō hoʻi e paipai ʻia nā kānana New World - Australian Shiraz, Argentine Malbec, Uruguayan Tannat, South Africa Pinotage, nona ka nui o nā polyphenols a, hoʻohui ʻia, ua ulu ʻia ma ka ʻaoʻao hema, kahi i emi iki ai ka haumia o ka ea ma mua o ka ʻāpana ʻākau.
ʻO ka māhele ʻana o ka honua waina i nā mea kanu o ka Old World - melemele, nā waina ʻEulopa, nā moʻomeheu Mediterranean a me New World, a me ka ʻōmaʻomaʻo - nā ʻāina kahi i ulu nui ai ka mahiʻai waina i ka makahiki XNUMX; hōʻike ka palapala ʻāina i ke kaʻapuni ʻana o nā makani maʻamau o ko kākou honua (nā pua ʻulaʻula) e lawe ana i ka haumia ea; Aia ma ka ʻaoʻao hema wale nō kēia kaʻahele ʻana i nā ʻāina me ka haʻahaʻa o ka haumia ea;
Palapala ʻāina i hoʻomākaukau ʻia e prof. Krzysztof J. Filipiak
No laila hiki i nā waina ʻEulopa ke ʻoi aku ka pōʻino?
E kāhāhā nei nā ʻano ʻEulopa iā mākou me kā lākou mau waiwai cardioprotective hou i ʻike ʻia. ʻO kahi laʻana, ʻo Apulian, ʻo ia hoʻi, nā waina ʻItalia hema e like me Negroamaro, Susumaniello a i ʻole Primitivo, he ākea anti-inflammatory a me ka hopena antioxidant; Hōʻike ka Balkan strain o Refosco i kahi saturation kiʻekiʻe loa me kahi polyphenol - furaneol, a ʻike pū ʻia kēia ʻano me ka hoʻomaikaʻi ʻana i nā helu koko peripheral. ʻO kekahi mea nani o ka ʻaoʻao hema o Italia - ʻeleʻele Aliagnico - loaʻa he mau kakini i ʻike ʻia mai ka hui polyphenols me nā waiwai antiatherosclerotic a me nā anti-inflammatory. I loko o ka maikaʻi - i mahi ʻia ma Polani - nā kānana o ka ʻano Pinot noir, kahi hanana nui o ka mea i kapa ʻia ʻo anthocyanin ʻalani - callistefin, loaʻa pū i nā pomegerane, nā strawberries a me ka palaoa ʻeleʻele.
Ke hoʻi nei i ka nīnau mua, pono anei mākou e haʻalele i nā waina keʻokeʻo?
He nūhou maikaʻi kaʻu no ka poʻe makemake iā lākou. Ma ka Sicilian Zibibbo, ma kahi o nā terpenes i hoʻopaʻa ʻia (linalool, geraniol, nerol), ua ʻike ʻia nā derivatives cyanidin me ka antioxidant ikaika, anti-cancer a me nā hopena anti-inflammatory (chrysanthemine). ʻO kēia ka hui like i hāʻawi ʻia e ke kūlohelohe iā mākou i ka nui o nā currants ʻeleʻele.
I loko o nā waina keʻokeʻo he nui: Sauvignon blanc, Gewurztraminerach, Reslingach, ʻike mākou i ka nui o nā pūhui me ke alo o nā pūʻulu sulfhydryl - SH, ʻo ia hoʻi nā mea me ka antioxidant ikaika a i ʻole nā mea detoxifying, no ka mea, hoʻopaʻa lākou i nā metala kaumaha. E like me ka haʻi ʻana mai o nā polopeka o ka cardiology iaʻu me ka ʻakaʻaka - nā mea aloha waina mai Italia, ʻo ia ke kumu e pono ai ʻoe e inu i nā waina keʻokeʻo me nā iʻa a me nā iʻa i haumia.
ʻAʻole ʻike ka poʻe a pau i ke kuleana o nā pūhui pyrazine no nā ʻano memo o ka gooseberry, ʻoi loa i kaʻu punahele ʻo New Zealand Sauvignon blanc. Hiki ke loaʻa nā pūhui like i nā lāʻau anti-tuberculosis maʻamau a me ka bortezomib - he lāʻau hou no ka myeloma lehulehu.
I nā ʻāina me kahi anuanu ʻoi aku ka maikaʻi, ʻo nā mea i kapa ʻia ʻo hybrid strains i loaʻa nā pūhui kemika he nui e kākoʻo ana i nā kaʻina physiological. Ke noʻonoʻo nei au i nā mea i kapa ʻia ʻo fatty acid degradation products - hexanal, hexanol, hexenal, hexenol, a me kā lākou mau mea hoʻoheheʻe - ʻo ia ka mea nui i loko o ke kumu i ulu ma Polani - Marshal Foch. ʻO ka mea i kapa ʻia ʻo ka chemistry o ka waina he mea hoihoi loa.
Ke kūkākūkā nei i ka hopena maikaʻi o ka waina i ko mākou kino, ʻōlelo ʻia ka puʻuwai ma kahi mua. He aha nā hopena maikaʻi o ka waina?
ʻO ka mea nui kēia ma muli o ka hoʻonui mau ʻana i ka ʻike e pili ana i ka hopena o ka waiʻona - makemake wau e koʻikoʻi hou, ʻai mau i nā mea liʻiliʻi loa - i ka hana o ka endothelium vascular a me nā platelets. ʻO ka waiʻona i loko o ka waina he hopena anti-platelet liʻiliʻi, hoʻemi i ka hoʻoulu ʻana o ke koko (thrombin effect), hoʻomaikaʻi i ka hōʻike ʻana o nā mea he mau mea hoʻoheheʻe koko maoli (hoʻopilikia i ka fibrinolysis endogenous), hoʻemi i ka oxygenation o ka LDL cholesterol maikaʻi ʻole e holo ana i loko o ke koko. ke koko, hoʻonui i ka manaʻo o ka cholesterol HDL maikaʻi, hoʻonui i ka hana o ka nitric oxide i loko o nā cell endothelial a hoʻemi i ka hana o fibrinogen. No laila ma ka pōkole a me ka maʻalahi.
ʻO ka mea maʻamau, ʻaʻole i hoʻoholo ʻia inā ʻoi aku ka nui o nā mea i loko o ka waina a i ʻole ka waiʻona ponoʻī. Me he mea lā he hana hui. He paʻakikī ke hoʻokō pololei ʻana i ia mau noiʻi, no ka mea, he haʻahaʻa haʻahaʻa ka waina, fermented noble grapevine wai, i loaʻa nā haneli o nā pūhui kemika o kahi hana ʻike ʻole. Eia kekahi, he ʻano ʻano like ʻole kēlā me kēia ʻano hua waina, me kahi ʻano ʻokoʻa, a ua wehewehe ʻia nā ʻumi kaukani o lākou.
Ua ʻōlelo pinepine ʻia ka huaʻōlelo polyphenols. He aha kēia mau pilina?
No ka maʻalahi, ʻo nā polyphenols kahi hui o nā pūhui phenolic me kahi hopena antioxidant ikaika, a no laila hiki ke hōʻemi i ka hopena o nā maʻi cardiovascular a me ke kanesa. Hiki ke hoʻokaʻawale ʻia nā polyphenols i nā tannins (esters o ka gallic acid a me ka saccharides) a me nā flavonoids i makemake nui iā mākou.
ʻO Flavonoids nā kala i haku ʻia e ke ʻano, kuleana no nā kala o nā makana āpau o ke ʻano - nā huaʻai a me nā mea kanu. He kuleana koʻikoʻi nō hoʻi lākou - antioxidants, insecticides, fungicides, no laila ua mālama nui ʻia lākou i nā papa o nā mea kanu, e hāʻawi ana iā lākou i kahi kala ikaika. Hoʻi mākou i ka hoʻomaopopo ʻana i nā kumu i makemake nui ai mākou e kamaʻilio e pili ana i ka ʻulaʻula, ma mua o ke keʻokeʻo a i ʻole ka ʻulaʻula, ke noʻonoʻo mākou i kēia mau pilina. ʻO Flavonoids ka inoa hui o nā pūhui he nui i hoʻokaʻawale ʻia he flavonols, flavones, flavanones, flavanonols, isoflavones, catechins a me anthocyanidins.
Ua nui ka palapala e pili ana i ka resveratrol i ka wā ma mua. He flavonoids ia i mea nui no kou olakino?
ʻO Resveratrol kekahi o nā ʻewalu tausani. wehewehe ʻia nā flavonoids, akā ʻoiaʻiʻo ua ʻike mākou ma kahi o 500 o kēia mau pūhui. ʻO Resveratrol kekahi o nā mea mua, akā ʻaʻole hōʻike ka noiʻi o kēia manawa ʻo ia ka Holy Grail of flavonoids. Me he mea lā ʻo ka hui kūlohelohe wale nō o nā haneli o nā flavonoids e hāʻawi i ka hopena antioxidant piha. Nui nā hana hoihoi e paʻi ʻia nei, no ka laʻana ma quercetin.
- Hiki iā ʻoe ke kūʻai i mea hoʻohui meaʻai me ka resveratrol ma Medonet Market
No laila pehea ʻoe e hoʻoholo ai i ka nui o ka waiʻona e pono ai kou olakino?
He pilikia ko mākou i kēlā. ʻO ka hoʻolaha ʻana i ka waiʻona, ʻoi loa ma kā mākou ʻāpana o ʻEulopa, kahi i ʻae ʻia ai ka ʻai ʻana i nā waiʻona ikaika i kēia manawa, ʻaʻole ʻae ʻia. Ma ke ʻano he kauka, pono mākou e hana e hoʻololi i nā ʻano o kā mākou poʻe maʻi, ʻaʻole e hoʻohuli iā lākou e inu i ka waiʻona, akā e kuhikuhi pū i nā pono o ka inu ʻana i ka waina ʻulaʻula ma ke ʻano he ʻāpana o ka meaʻai Mediterranean.
I koʻu kākau ʻana i ka loiloi o ka puke "He maikaʻi ka waina no ka puʻuwai" e nā poʻe loea cardiologists e pili ana i ka waina ma Polani - prof. ʻO Władysław Sinkiewicz, ua hāʻule mai iaʻu kahi nalu o nā ʻōlelo leʻaleʻa i loko o ka pāhana kaiapili. Pono ke kūʻokoʻa e kamaʻilio e pili ana i kēia. Ma ke ʻano he kauka ʻōpio, ua hoʻomākaukau wau i kahi papahana noiʻi kahi i loiloi ai mākou i ka hopena o nā ʻano ʻano like ʻole o ka waina ʻulaʻula ma ka hoʻonui endothelial. ʻAʻole i ʻae ke komite bioethics o ke Kulanui Lapaʻau o Warsaw i kēlā manawa i kāna hana, me ka hoʻohana ʻana i ke kānāwai Polani e pili ana i ka hānai ʻana i ka noho mālie. Ua hoʻopiʻi au i kāna hoʻoholo i ke komite bioethics ma ke Kuhina Ola a ʻaʻole i ʻae kēia komite i kahi haʻawina e inu ai nā haumāna - nā mea manawaleʻa i ka 250 ml o ka waina ʻulaʻula a hoʻokau ʻia i nā hoʻokolohua non-invasive o ka hana endothelial vascular. Nīnau maila ka polopeka o ka lāʻau o kēia kōmike me ka weliweli inā paha e hāʻawi mākou i nā haumāna i nānā ʻia me ka hoʻomaha maʻi mai nā papa i ka lā aʻe. ʻAʻole i hoʻokō ʻia ka haʻawina, a i kekahi mau makahiki ma hope mai ua loaʻa iaʻu kahi ʻAmelika like loa i loko o kahi puke pai ʻepekema maikaʻi.
No laila, hoʻokahi ka hopena - mai hoʻohewa kākou i ka ʻike o ka noiʻi waina a me ka waina. Ma ka ʻaoʻao hoʻokahi, loaʻa iā mākou nā alakaʻi alakaʻi o ka Forum Polish for the Prevention of Cardiovascular Diseases: "ʻaʻole ʻōlelo ʻia nā ʻōlelo aʻoaʻo e pili ana i ka hoʻomaka ʻana a i ʻole ka hoʻoikaika ʻana i ka inu ʻawaʻawa, i manaʻo ʻia e hoʻokō i nā hopena olakino maikaʻi, ʻaʻole i ʻōlelo ʻia", ma ka ʻaoʻao ʻē aʻe. e "hoʻomaka" a "hoʻoikaika". No laila, no ka poʻe inu waina me ka ʻaina ahiahi, pono wale ke hoʻololi ʻana i kona ʻano, ka nui, a me ka hoʻolaha ʻana i ka ʻike e pili ana i ke koho ʻana o ke kānana. ʻO kēia kaʻu wehewehe.
Eia kekahi, no ka mea, hele pū ka waina i ka ʻai, ʻaʻole anei mākou e makaʻala i ka meaʻai?
E noʻonoʻo i ka mea a mākou e inu ai, ka mea a mākou e hui pū ai i ka waina, he aha ka meaʻai, inā mākou e ʻai nui i nā mea kanu a me nā huaʻai, a i ʻole e kaupalena i nā momona holoholona a me ka ʻiʻo ʻulaʻula. Malia paha ʻoi aku ka maikaʻi o ka inu ʻana i kahi kīʻaha waina ma mua o kahi mea ʻai caloric piha i ke kō a me ka momona? I kēia lā ʻaʻohe o mākou kanalua no ia mea. Keʻae nei au i ka wā e komo ai ka mea maʻi i ke keʻena a ma nā hua'ōlelo mua o ka hālāwai ninaninau e'ōlelo haʻaheoʻo iaʻaʻoleʻo ia e "uwahi a inu paha", ke kānalua nei au i ka haʻahaʻa o ka hoʻonaʻauao ma Polani, no ka mea, ua like ka manaʻo make o ka puhi paka i ka manaʻo. o na ma'i inu waina.
Ua heluhelu au ua hoʻomaikaʻi ka waina i ke olakino o ka poʻe me ka dementia, type 2 diabetes, pale i ke kaumaha, kākoʻo i ka lōʻihi o ke ola a me nā hua bacteria maikaʻi i loko o ka ʻōpū. He oiaio anei?
Nui loa nā nīnau no ka nīnauele hoʻokahi ... Ke nānā nei au i ka puke na prof. Władysław Sinkiewicz. Ua alakaʻi ʻo Polofesa no nā makahiki he nui i ka Cardiology Clinic o ke Kulanui ʻo Nicolaus Copernicus ma Bydgoszcz, i kēia lā, ua hoʻomaha ʻia, ʻoi aku paha ka manawa e hoʻoponopono ai i kēia pilikia a no laila ʻo ka monograph Polani mua ma kēia kumuhana. ʻO kekahi enocardiologist (ʻo ia ka huaʻōlelo - neologism - e hoʻoikaika ana i ka pilina ma waena o ka oenology a me ka cardiology) e hana pū ana ma ka hema o Polani - prof. ʻO Grzegorz Gajos mai Krakow. A ke hoʻomākaukau nei au i kahi pepa e pili ana i nā kumu waina a me kekahi mau maka cardioprotective o ka waina.
ʻO ka hōʻuluʻulu ʻana, he aha ka mea e hana ai e pale aku ai i nā kino ʻē aʻe mai ka pōʻino ʻana i ke aniani i ʻona me ka puʻuwai?
Ma luna o nā mea a pau, e hoʻopili i ka hoʻohana haʻahaʻa. Aia nā pilikia me kona wehewehe ʻana, akā ʻo ka hapanui pinepine mākou e manaʻo i hoʻokahi inu i ka lā no ka wahine a me 1-2 inu no ke kāne. ʻO ka inu ka nui o 10-15 g o ka waiʻona maʻemaʻe, no laila ka nui i loko o 150 ml o ka waina. ʻO kēia ka mea like me 330 ml o ka pia a i ʻole 30-40 ml o ka vodka, ʻoiai ma ke ʻano o nā mea ʻelua, ʻaʻole liʻiliʻi loa ka palapala e hōʻike ana i ka hopena cardioprotective.
No laila, paipai ka cardiologist i ka waina, ʻulaʻula maʻamau, maloʻo mau.
ʻO ka ʻai ʻana i kēlā me kēia ʻano wai ʻona e hoʻonui i ka pilikia o ka maʻi maʻi maʻi, no laila pono mākou e kākoʻo i ka poʻe diabetologists ma kēia ʻano. Malia paha e hana wau i kahi ʻokoʻa no nā ciders maloʻo Polani - he mea minamina ke kū nei ʻo Polani me ka waiʻona ikaika a ʻaʻole kākoʻo i kāna mau mea kanu hua a me nā ʻōlaʻi maikaʻi ʻo Polani. Malia paha ʻaʻole mākou he ʻāina me ka moʻomeheu inu calvados (apple distillate, kahiko i loko o nā barela ʻoka), akā cider - hiki iā mākou.
Aia kekahi ʻōlelo koʻikoʻi i loko o nā ʻōlelo aʻoaʻo pale ʻEulopa i paʻi ʻia e kā mākou cardiology society. Ke kamaʻilio nei lākou e pili ana i ka hōʻemi ʻana i ka inu ʻawaʻawa, no laila ʻo ka nui o 7 - 14 ka nui o ka waiʻona i kēlā me kēia pule no nā kāne, 7 no nā wahine, akā ke ao nei lākou ʻaʻole pono e hoʻohui ʻia kēia mau dosis! No laila he kīʻaha waina me ka ʻaina ahiahi i kēlā me kēia lā - eia ʻoe e hele. ʻO kekahi kumu hoʻohālike - ʻaʻole au inu i ka pule, hiki mai ka hopena pule a hopu wau - ʻaʻole loa. Hoʻopili ʻia kēia ʻano inu me ka piʻi ʻana o ke kahe koko, ka arrhythmias cardiac, a me nā hahau.
Ua kamaʻilio nui mākou e pili ana i nā hopena cardioprotective o polyphenols - no ka poʻe i inu ʻole i ka waiʻona, loaʻa iaʻu ka nūhou maikaʻi: loaʻa nā polyphenols like i nā mea kanu hou o ka wā, nā huaʻai, kofe maikaʻi maikaʻi, ke kokoleka ʻeleʻele a me ka koko.
No ke aha i ʻokoʻa ai kēia mau ʻano inu ʻawaʻawa no nā kāne a me nā wahine?
ʻOiaʻiʻo, ʻaʻole koʻikoʻi ke kāne ma ʻaneʻi a ʻoi aku ka nui o ke kaumaha o ke kino. ʻO ka maʻalahi, i loko o nā noiʻi epidemiological, ua hoʻololi ʻia ka nui o ka waiʻona no ka kilokani o ke kaumaha o ke kino, a ʻoi aku ka nui o nā kāne i ka heluna kanaka a ʻoi aku ke kaumaha - no laila nā hopena o ka noiʻi a me nā ʻōlelo aʻoaʻo.
ʻAʻole anei e pono i ka mea maʻi maʻi ke inu i ka waina me ka naʻau?
He kūpono ke ʻae me kēia, ʻoiai eia wau e ʻōlelo nei i nā psychologists a psychiatrist. ʻO ka mea maʻamau, e hoʻomanaʻo mākou hiki iā ʻoe ke lilo i mea hoʻohui i nā mea a pau, a mai hoʻohewa koke mākou i ka waina. Akā, ua pololei paha ʻo Louis Pasteur i kāna ʻōlelo ʻana: "ʻO ka waina ka mea inu olakino a maikaʻi loa." A ʻo ka ʻōlelo Latina "In vino veritas" ua loaʻa i kahi leka ākea ākea i ka manawa - aia ka ʻoiaʻiʻo i ka waina, ʻo ia paha ka ʻoiaʻiʻo e pili ana i ke olakino.
he kanaka maʻi maʻi, internist, hypertensiologist a me ka lāʻau lapaʻau lapaʻau. I kēia mau lā, ua lilo ʻo ia i rector o ke Kulanui Lapaʻau o Maria Skłodowskiej-Curie ma Warsaw, a ma kahi pilikino ʻo ia ke makemake nui i ka oenology, ʻo ia hoʻi ka ʻepekema o nā waina, a me ka ampelography - ka ʻepekema e pili ana i ka wehewehe ʻana a me ka helu ʻana i nā kumu waina. Ma ka pāpili kaiapili (IG: @profkrzysztofjfilipiak) hiki iā mākou ke ʻike i nā haʻiʻōlelo kumu mua a ke kaukaʻi e pili ana i nā ʻano waina.
E hoihoi paha kēia iā ʻoe:
- ʻO ka hapa nui o nā pole e make ai. Haʻi ka cardiologist iā ʻoe i nā mea e pono e hoʻololi koke
- Hōʻike kēia mau hōʻailona i ka hōʻeha puʻuwai i nā mahina ma mua
- He aha ka mea e ʻai ʻole ai ka cardiologist? "Ka papa inoa ʻeleʻele". Eha ka naau