ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 G |
| Nā Paena | 45.71 G | 76 G | 60.1% | 14.6% | 166 G |
| kona kaikea a | 17.14 G | 56 G | 30.6% | 7.4% | 327 G |
| Carbohydrates | 11.4 G | 219 G | 5.2% | 1.3% | 1921 G |
| Puluniu alimentary | 7.1 G | 20 G | 35.5% | 8.6% | 282 G |
| ka wai | 15 G | 2273 G | 0.7% | 0.2% | 15153 G |
| ka lehu | 3.65 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 750 µg | 900 µg | 83.3% | 20.3% | 120 G |
| Retinol | 0.75 mg | ~ | |||
| Wikamina B1, thiamine | 0.714 mg | 1.5 mg | 47.6% | 11.6% | 210 G |
| ʻO Vitamin B2, riboflavin | 0.857 mg | 1.8 mg | 47.6% | 11.6% | 210 G |
| ʻO Vitamin B4, koho | 81.6 mg | 500 mg | 16.3% | 4% | 613 G |
| ʻO Vitamin B5, pantothenic | 5.714 mg | 5 mg | 114.3% | 27.8% | 88 G |
| ʻO Vitamin B6, pyridoxine | 1 mg | 2 mg | 50% | 12.2% | 200 G |
| ʻO Vitamin B9, folate | 340 µg | 400 µg | 85% | 20.7% | 118 G |
| ʻO Vitamin B12, cobalamin | 3 µg | 3 µg | 100% | 24.3% | 100 G |
| Pākuʻi ʻia ka Vitamin B12 | 3 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 30 mg | 90 mg | 33.3% | 8.1% | 300 G |
| ʻO ka wikamina D, ka kalipola | 5 µg | 10 µg | 50% | 12.2% | 200 G |
| ʻO Wikamina D3, cholecalciferol | 5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 7.07 mg | 15 mg | 47.1% | 11.5% | 212 G |
| Pākuʻi ʻia ʻo Vitamin E | 7.07 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 G |
| ʻO Vitamin PP, NE | 10 mg | 20 mg | 50% | 12.2% | 200 G |
| Nā Macronutrients | |||||
| Potauma, K | 1129 mg | 2500 mg | 45.2% | 11% | 221 G |
| Kalipuna, Ca | 500 mg | 1000 mg | 50% | 12.2% | 200 G |
| Makanekiuma, Mg | 200 mg | 400 mg | 50% | 12.2% | 200 G |
| Sodoma, Na | 329 mg | 1300 mg | 25.3% | 6.2% | 395 G |
| Sulphur, S | 457.1 mg | 1000 mg | 45.7% | 11.1% | 219 G |
| Pākuʻi, P | 643 mg | 800 mg | 80.4% | 19.6% | 124 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 8.57 mg | 18 mg | 47.6% | 11.6% | 210 G |
| Keleawe, Cu | 1000 µg | 1000 µg | 100% | 24.3% | 100 G |
| Selenium, Inā | 33.8 µg | 55 µg | 61.5% | 15% | 163 G |
| Kiniki, Zn | 7.14 mg | 12 mg | 59.5% | 14.5% | 168 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.71 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.553 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.621 G | ~ | |||
| 18: 0 Stearin | 0.932 G | ~ | |||
| ʻO nā waikawa momona momona | 12.105 G | min 16.8 г | 72.1% | 17.5% | |
| 18:1 Olein (omega-9) | 11.64 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.309 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.156 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.77 G | mai 11.2 ke 20.6 | 15.8% | 3.8% | |
| 18: 2 Linoleika | 1.709 G | ~ | |||
| 18: 3 Linolenika | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 ke 3.7 | 6.8% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 1.709 G | mai 4.7 ke 16.8 | 36.4% | 8.9% |
ʻO ka waiwai o ka ikehu 411 kcal.
Pākuʻi Protein, Ma muli o ka waiū, ʻāpala mākala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 83,3%, wikamina B1 - 47,6%, wikamina B2 - 47,6%, choline - 16,3%, wikamina B5 - 114,3%, wikamina B6 - 50% , wikamina B9 - 85%, wikamina B12 - 100%, wikamina C - 33,3%, wikamina D - 50%, wikamina E - 47,1%, wikamina PP - 50%, potassium - 45,2%, calcium - 50% , makanekiuma - 50%, phosphorus - 80,4%, hao - 47,6%, keleawe - 100%, selenium - 61,5%, zinc - 59,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 411 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o ka Protein supplement, ka waiū, ka Milk Muscle, ka pauka, nā calorie, nā mea pono, nā pono pono o ka Protein supplement, milk-based, Muscle Milk, ka pauka