1. Tī ʻōmaʻomaʻo
No ka nui o nā vegans a me nā mea ʻai meaʻai makemake i ke kī ʻōmaʻomaʻo, e kūkākūkā koke kākou! ʻO ka ʻoiaʻiʻo, e like me nā noiʻi he nui, maikaʻi maoli ke kī ʻōmaʻomaʻo no ke olakino. He waiwai ia i nā antioxidants, kōkua ia e hoʻoikaika i ka ʻōnaehana pale, kōkua i ka mālama ʻana i ka hānō, ke anu maʻamau, ka nui o nā maʻi cardiovascular, ka maʻi Alzheimer a me ka maʻi kanesa.
No ka hoʻomaʻamaʻa maikaʻi ʻana o ke kī ʻōmaʻomaʻo, e hoʻohui i kahi lemona hou a i ʻole ka wai ʻalani iā ia - e hoʻonui kēia i ka inu me ka huaora C (e hoʻomaopopo ʻaʻole e hana kēia me nā ʻano ʻano kumu kūʻai o ke kī ʻōmaʻomaʻo, ʻo ia ka lemon e hoʻemi i ka ʻono i ka pae o ka mea maʻamau. kekahi).
2. ʻO ke kīʻaha ginger
i ka ʻono a me ka hana, ua ʻike lōʻihi ka ginger i ka naturopathy. He mea pono ia i ka hakakā ʻana i nā maʻi i ka wā mua, me nā pilikia o ka ʻōpū, ke anu, nā maʻi ʻeha, a me ka mea hoʻemi mucus a hoʻomaikaʻi i ke kahe koko. He mea maikaʻi ka Ginger no ka maʻi kai - ʻoiai, e like me ka mea i ʻike ʻia, ʻaʻole no kēlā me kēia.
ʻO ka ʻalaʻala hou, kūlohelohe, kūʻai ʻia ma ka mākeke ka mea olakino. Eʻoki i kekahi mau'āpana lahilahi mai ke aʻa, a hoʻokomo i ke kī, e hoʻokuʻu.
Hoʻoulu ʻia kekahi i ka ginger ma ka home! ʻAʻole paʻakikī kēia.
3. Infusion o ka chamomile
Ua kaulana loa ke kī Chamomile. He maikaʻi ke inu i ka pō, no ka mea. ʻO ka chamomile ka mea e hiamoe ai ʻoe: pono ia no ka poʻe pilikia i ka hiamoe ʻana (ʻo ka chamomile nā amino acids ke kuleana no ka hana ʻana o nā mīkini hoʻomaha i ke kino). ʻOi aku ka maikaʻi o ka inu ʻana i ka chamomile infusion ma mua o kekahi kī a i ʻole nā lāʻau hiamoe.
4. Kīnamona kī
ʻAʻole ʻo Cinnamon kahi mea ʻala maikaʻi loa i kāu mau popo punahele a me nā kuki! He mea pono ke kinamona i ka hakakā ʻana i nā maʻi ʻōpū a me ke anu, hiki ke hōʻemi i ke kō koko. Hoʻoikaika pū ia i ka hoʻomanaʻo a maikaʻi maʻamau no ka lolo. Eia kekahi, loaʻa i ka kinamona nā waiwai antibacterial a me nā antifungal.
ʻOi aku ka maikaʻi o ka lawe ʻana i nā lāʻau kinamona ("holo holoʻokoʻa"), ʻaʻole ka pauka: ʻaʻole ʻala wale nā lāʻau, akā nani nō hoʻi. Pono lākou e ninini ʻia me ka wai e hoʻolapalapa ai a waiho ʻia ma kahi o 20 mau minuke, a lilo ka infusion i ʻulaʻula.
5. Tiʻeleʻele
ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ke kī ʻeleʻele "kahiko", ʻoiai ʻaʻole i maʻalahi ka inu ʻana ia mea i kēia mau lā. He kiʻekiʻe ke kī ʻeleʻele i nā antioxidants, a me ka caffeine hoʻokuʻu lohi a me nā micronutrients hoʻoikaika lolo. Kōkua ke kī ʻeleʻele i nā ʻiʻo ʻeha a - ke ʻai mau ʻia - hoʻonui i ka iwi iwi. Eia nō naʻe, pono e hoʻomaopopo ʻia he diuretic (diuretic) ʻeleʻele, ʻo ia, e like me ke kofe, hoʻouka nui i nā puʻupaʻa, no laila pono e inu ʻia kēia mau mea inu ʻelua i ka liʻiliʻi.
6. Rooibos
Ua hele mai kēia inu kī iā mākou mai ʻApelika Hema. He waiwai ia i ka huaora C, nā minerala maikaʻi a me nā antioxidants, hoʻonui i ka pale ʻana a pale aku i ka ʻelemakule. Hoʻohana ʻia i waho, hoʻopiʻi ʻo rooibos infusion me nā maʻi ʻili (e like me ka haki a me ka eczema). Mahalo i kāna ʻano antioxidant, kōkua nā rooibos i ka hoʻopau ʻana i ke kino.
7. ʻO ke kī lau raspberry
ʻO ka mea pōʻino, ʻaʻole honi nā lau raspberry e like me nā raspberry, a ʻaʻole ʻono iki. Akā hiki iā lākou ke hana i ke kī ʻono e like me ka ʻeleʻele, ʻaʻohe caffeine wale nō! Eia kekahi, he mea pono ke kī lau raspberry no ke olakino o nā wahine: ʻo ia hoʻi, hoʻemi ia i nā hōʻailona o PMS, hoʻonui i ka momona, a hoʻomaʻamaʻa i ka hānau ʻana. No nā kāne, hiki ke hoʻohana ʻia kēia kī: no ka laʻana, kōkua ia i ka gingivitis a me nā maʻi ʻē aʻe.
8. Ti masala
ʻAʻole hoʻokahi kēia kī, akā nui nā mea pono! Ua kaulana ma India a me nā ʻāina hikina ʻē aʻe, hana ʻia ka masala chai ma ka hana ʻana i ka hui ʻana o nā mea ʻala i ka waiū a i ʻole ka wai, ʻo kēlā me kēia mea he nui nā waiwai pono. No laila, no ka laʻana, ʻo ke ʻano o ka hui ʻana no ka masala chai pono e komo i ka kinamona a me ka ginger (ua ʻōlelo ʻia ko lākou mau ʻano ma luna), a me ka cardamom (kōkua i ka detoxify i ke kino), cloves (anti-nausea, pain reliever) a me ka ʻeleʻele. ka pepa (kōkua i ka hoʻemi ʻana i ke kaumaha a maikaʻi no ka ʻai ʻana). ʻO ka maʻamau, ʻo ka masala chai kahi lāʻau paʻakikī e hoʻomaikaʻi ai i ke olakino a hoʻomaikaʻi i ka ʻai ʻana a me ke kahe koko.
9. ʻO Jasmine kī
ʻO ka hoʻohui ʻana i nā pua jasmine i ke kī ʻaʻole wale ka nani a me ka ʻala (ʻo ka nani o ka pua i loko o ke kīʻaha kīʻaha!), akā pono pū kekahi: aia nā antioxidants e pale ai i ka maʻi kanesa. Eia kekahi, kōkua ke kī jasmine i ka hakakā ʻana i ke koʻikoʻi a loaʻa iā ia nā waiwai antiviral, no laila pale ia i ke anu a me ka maʻi maʻi. Aia kekahi mau hōʻike e kōkua ana ke kī jasmine e hakakā i ke kaumaha.
E ʻoluʻolu, i kekahi manawa kūʻai ʻia ke kī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo maʻamau me ka ʻono kemika ma lalo o ke ʻano o "jasmine tea" - ʻoiaʻiʻo, ʻaʻole i loaʻa nā waiwai pono i luna. Eia kekahi, ʻaʻole pono ʻoe e ʻohi i nā pua jasmine i kona wā pua i loko o ke kūlanakauhale - maikaʻi loa lākou, akā ʻaʻole kūpono lākou i ke kī, no ka mea. hiki iā lākou ke loaʻa i kahi kiʻekiʻe o nā metala koʻikoʻi, a ʻo ke kī me ka jasmine "urban" hiki ke ʻawaʻawa loa, hoʻonāukiuki i ka ʻāʻī. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ke kūʻai ʻana, me ka Chinese, jasmine maloʻo, i ulu ʻia i nā kūlana kūlohelohe a ʻohi pono ʻia.
10. Mint
Maikaʻi loa i nā mea aloha kī a pau, ʻo ka peppermint kahi ʻala ʻoluʻolu a me ka ʻono, a me ka nui o nā waiwai pono. No ka laʻana, kōkua ia me ka halitosis, nausea a me ka luaʻi. Eia kekahi, maʻalahi ka mint e ulu ma ka home, ma ka windowsill.
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