ʻOhi palaʻai

Pehea e hoʻomākaukau ai i kahi kīʻaha

Pehea e hoʻomākaukau ai i kahi kīʻaha

Māihi i ka palaʻai, ʻokiʻoki ia a moa a hoʻomoʻa iā ia i ka aila mea kanu a hiki i ka manawa gula.

E ʻoki maikaʻi i ka pā paʻi.

E hele i ke kālika ma o ka paʻi.

I loko o ke kīʻaha, e hui i ka yogurt me ka pāhiri a me ke kāleka, ka paʻakai a me ka pepa, a hui pono.

E hoʻomoʻi i ka meaʻai i hoʻomākaukau ʻia i ka pā, e hoʻowali a ʻūlū me ka uhi i pani ʻia ma kahi o 15 mau minuke, a palupalu ka paukena.

ʻOkiʻoki i ka walnuts a kāpī i ka palaʻai ma mua o ka lawelawe ʻana. E lawelawe mehana.

Recipe nā mea hoʻohuiʻOhi palaʻai»:
  • ʻumeke 400 gr
  • kālika 4 niho
  • yogurt maoli 125 gr.
  • walnuts 70 g
  • pāhiri 50 g

ʻO ka waiwai kūpono o ke kīʻaha "Pumpkin stew" (no 100 nā huna):

Kāleka: 104.6 kcal

Nā Squirrels: 3.6 gr.

Uha: 7.5 gr.

Kalepona 7.9 gr.

Ka helu o nā lawelawe: 3Nā mea pono a me ka ʻike calory o ka meaʻai ”Pumpkin stew»

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grKal, kcal
kaʻuala400 G4005.21.230.8112
garlic4 hoahānau161.040.084.7822.88
yogurt maoli 2%125 G1255.382.57.7575
'A'ole pa'akai70 Art7010.6445.644.9457.8
pāʻili50 G501.850.23.823.5
Ka huina 66124.149.652691.2
Hana 1 220816.517.3230.4
100 nā huna 1003.67.57.9104.6

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