Pehea e hoʻomākaukau ai i kahi kīʻaha
Pehea e hoʻomākaukau ai i kahi kīʻaha
Māihi i ka palaʻai, ʻokiʻoki ia a moa a hoʻomoʻa iā ia i ka aila mea kanu a hiki i ka manawa gula.
E ʻoki maikaʻi i ka pā paʻi.
E hele i ke kālika ma o ka paʻi.
I loko o ke kīʻaha, e hui i ka yogurt me ka pāhiri a me ke kāleka, ka paʻakai a me ka pepa, a hui pono.
E hoʻomoʻi i ka meaʻai i hoʻomākaukau ʻia i ka pā, e hoʻowali a ʻūlū me ka uhi i pani ʻia ma kahi o 15 mau minuke, a palupalu ka paukena.
ʻOkiʻoki i ka walnuts a kāpī i ka palaʻai ma mua o ka lawelawe ʻana. E lawelawe mehana.
- ʻumeke 400 gr
- kālika 4 niho
- yogurt maoli 125 gr.
- walnuts 70 g
- pāhiri 50 g
ʻO ka waiwai kūpono o ke kīʻaha "Pumpkin stew" (no 100 nā huna):
Kāleka: 104.6 kcal
Nā Squirrels: 3.6 gr.
Uha: 7.5 gr.
Kalepona 7.9 gr.
Ka helu o nā lawelawe: 3Nā mea pono a me ka ʻike calory o ka meaʻai ”Pumpkin stew»
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
kaʻuala | 400 G | 400 | 5.2 | 1.2 | 30.8 | 112 |
garlic | 4 hoahānau | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
yogurt maoli 2% | 125 G | 125 | 5.38 | 2.5 | 7.75 | 75 |
'A'ole pa'akai | 70 Art | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
pāʻili | 50 G | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
Ka huina | 661 | 24.1 | 49.6 | 52 | 691.2 | |
Hana 1 | 220 | 8 | 16.5 | 17.3 | 230.4 | |
100 nā huna | 100 | 3.6 | 7.5 | 7.9 | 104.6 |