Pehea e kuke ai i kahi pā »Nā ʻoki liʻiliʻi homemade»
Hoʻohui i ka ʻiʻo minced, hua manu, 1st. l ka semolina, 50 gr i kālai ʻia a i ʻole ʻia ka ʻala. ʻO ka paʻakai a me ka pepa eʻono ai. E hana i nā cutlets a me ka palai no 50 g o ka ʻaila ʻaila.
Recipe nā mea hoʻohuiNā ʻoki liʻiliʻi home»:
- Pipi 500 gr
- 1pc hua manu
- ʻAikika 50g
- ʻO Semolina 10 g
- ʻO kaʻaila palaoa 50 g
ʻO ka waiwai kūpono o ka pā "Cutlets Homemade" (no 100 nā huna):
Kāleka: 229.7 kcal
Nā Squirrels: 15.5 gr.
Uha: 17.8 gr.
Kalepona 1.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Cutlets Homemade»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| pipi | 500 Art | 500 | 94.5 | 62 | 0 | 935 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ʻohi | 50 G | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| aila ʻaila | 50 G | 50 | 0 | 49.95 | 0 | 450 |
| Ka huina | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Hana 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 nā huna | 100 | 15.5 | 17.8 | 1.9 | 229.7 |