Quail

ʻŌlelo Quail

ʻO ka ʻiʻo moa, ʻaʻole like me ka ʻiʻo quail, ʻaʻole ia he mea ʻono a he mea maʻamau ia ma nā papa ʻaina o nā ʻohana he nui, akā ua manaʻo ʻia ka quail i ka ʻai meaʻai, i hāʻawi ʻia i ko mākou ʻāina i ka papaʻaina o ka tsar. ʻOiaʻiʻo, ʻoiai ua like ka ʻiʻo quail i ka ʻono me ka ʻiʻo moa, he nui nā ʻokoʻa a manaʻo ʻia he mea pono loa no ke kino o ke kanaka. No laila, makemake nui kēia huahana i nā mea pāʻani a me nā poʻe e nānā i kā lākou ʻai, alakaʻi i kahi ola olakino.

Nā hiʻohiʻona o ka hoʻohui ʻana o kaʻiʻo quail
Ua ʻimi ʻia ʻo Quail i kēia manawa, i kēia manawa ua hānai ʻia nā manu ma nā mahinaʻai kūikawā i nā ʻāina he nui o ka honua.

Kūleʻa ka ʻiʻo Quail, hiki iā ʻoe ke kuke i nā ipu ʻono he nui mai ia mea, a i nā ipu gourmet. ʻO ke kino o kēia manu liʻiliʻi he 150 mau wale nō kaupaona, he iwakālua kenimika wale nō ka lōʻihi, akā he huahana waiwai ia, no ka mea e hoʻonui ʻia me nā minelala, nā wikamina a me nā protein pono, i waena o lākou:

• ʻo ka quail fillet he 22% o ka protein pono, a waiwai nui ia no nā mea pāʻani e nānā i kā lākou papaʻai.
• i 100 gr. ʻo ka huahana he 230 kcal wale nō, e hōʻike ana i ka ʻike haʻahaʻa haʻahaʻa o ka huahana. No laila, hiki ke ʻai pono ka ʻiʻo o kēia manu i ka wā o ka papaʻai;
• he nui nā wikamina like ʻole: A, H, K, D, a me nā huaora B he nui.
• nā minelala e hana i ka huahana: keleawe, potassium, hao, calcium, magnesium, a pēlā aku.
• haʻahaʻa loa i ka maikaʻi o ke kōkōlika. He mea nui kēia hōʻailona no nā mea pāʻani, a me nā kānaka me ka atherosclerosis a me ka pono e hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol
• ke kūʻana o nā amino acid ʻokoʻa i kaʻiʻo, i waena o lākou: arginine, histidine, a pēlā aku. ʻO nā amino acid he mea nui ia no ke olakino a me ka hoʻomohala ʻana o ke kino, ʻike mua nā mea pāʻani e pili ana i kā lākou pono, no laila makemake lākou i kaʻiʻo quail ma mua o ka moa.

ʻO ka ʻike Calorie a me ka hoʻohui ʻana o nā quail

• Nā ʻaoʻao Caloric 230 kcal 14.96%
• Nā polokina 18.2 g 19.78%
• Momona 17.3 g 25.82%
• Kalopona 0.4 g 0.29%
• Puluniuʻai 0 g 0%
• Wai 63 g

7 mau mea hoihoi e pili ana i ka quail

Nā mea hoihoi e pili ana i ka manu koʻi. ʻO ka protein Ovomucoid, i hoʻohana ʻia no ka hana ʻana i nā lāʻau antiallergic, mālama i nā maʻi āpau.

ʻAʻole nā ​​huaʻai Quail e hana i nā maʻi āpau
ʻOi aku nā hua o ka Quail ma mua o Viagra. Wahi a nā loea ʻokoʻa, ʻo nā hua hua kekahi o nā mea hoʻonāukiuki ikaika loa o ka ikaika, ʻoi aku lākou i ka maikaʻi i Viagra.

ʻAʻohe hua hua quail i hōʻino ʻia i ke kūlohelohe. No ka mea loaʻa iā lākou kahi waikawa amino waiwai - lysozyme, ka mea e pale ai i ka hoʻomohala ʻana o microflora. No laila, hiki ke mālama ʻia nā hua manu ʻūlū i ka mahana o ka lumi. Eia hou, hiki i ka lysozyme ke luku i ka membrane o nā hunaola bacteria, a no laila e ʻae iā ʻoe e hakakā i nā hunaola maʻi ʻaʻai.

ʻAʻole maʻalahi ka Quail i ka salmonellosis a me nā maʻi ʻē aʻe i loaʻa i nā moa. ʻAe kēlā iā ʻoe e hoʻohana wiwo ʻole iā lākou. Hoʻihoʻi maikaʻi lākou i ke kino ma hope o nā hana, ka puʻuwai puʻuwai.

ʻAi nā haumāna Kepani i ʻelua mau hua quail ma mua o ka papa. Ua lawe mai nā kānaka ʻepekema Kepanī i kahi keiki e ʻai i ʻelua mau hua quail i ka lā, he hoʻomanaʻo ʻoi aku kona, kahi ʻōnaehana ikaika, maka maka, hoʻomōhala ʻoi aku ka maikaʻi a ʻaʻole maʻi.

ʻAʻohe kolesterol i nā hua moa. Hoʻomaʻemaʻe lākou i ke koko, hoʻomaʻamaʻa i ke koko, hoʻonui i ka hemoglobin, a lawe ikaika i nā radionuclides mai ke kino. He mea nui ka amino acid tyrosine i loko o nā mea hoʻonani a mālama i kahi ʻili olakino. ʻOi aku ka maikaʻi o nā hua manu i nā keiki e hoʻomaikaʻi ai i ka hoʻomohala, ma ke kino a me ka noʻonoʻo.

Hiki i nā hua moa Quail ke hoʻōla i ka infertility. Paipai ʻia e hoʻokomo iā lākou i ka papaʻai o nā wahine hāpai i kēlā me kēia lā, ʻoiai kōkua lākou e hoʻomaikaʻi maikaʻi i ka maikaʻi inā loaʻa ka lāʻau make, e hoʻomāʻona i ke kino me nā amino acid, nā wikamina a me nā microorganism e pono ai no ka hoʻihoʻi ʻana i ka wā postnatal, a hoʻonui pū i ka nui o ka waiū.

ʻO nā keu pono o ka quail

Ma muli o kahi ʻano waiwai a kaulike, hāʻawi ka ʻiʻo quail i:

• hoʻemi i ke kaumaha o ke kino me ka loaʻa o ka nui o nā wikamina a me nā minelala pono;
• paipai i ka ulu ʻana o nā mākala, kahi kumu o ka protein pono no ka ulu ʻana o nā mākala;
• hōʻeleu i ke kaʻina hana o ka hoʻōla kino ma hope o nā hōʻeha, a me ka hoʻihoʻi hou ʻana o ka ikaika ma hope o ka hoʻoikaika kino nui, e hāʻawi ana i ke kino me ka ikaika e pono ai a me nā protein.
• hiki i nā helu kumumea ke hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular, hoʻohaʻahaʻa i nā pae kolesterol, pale i ka hoʻomohala ʻana i ka anemia a me nā pathologies ʻē aʻe;
• maʻalahi ka digestibility o ka huahana he mea nui ia ʻaʻole wale i ka wā o ka papaʻai, akā no ka poʻe me ka maʻi diabetes, e ʻeha nei i nā maʻi o ka gastrointestinal tract a me nā pancreas.

ʻAʻole hoʻonui kaʻiʻo Quail i ka tract digestive, ʻaʻole hana i kahi ukana nui ma luna o ka pancreas, hiki ke lilo i koho maikaʻi loa no kahi ʻaina awakea kūpono no ka poʻe e kākoʻo ana i ka manaʻo o kahi nohona olakino.

ʻO ke kū ʻana o ka wikamina D i kahi paʻakikī me nā huaʻai B e kōkua i ka pale ʻana i nā keiki mai ka ulu ʻana o nā maʻi e like me ka rickets. ʻO nā huaʻai PP i loko o kaʻiʻo quail e lawelawe ma ke ʻano he prophylaxis e kūʻē i ka gout.

Ma muli o ka hoʻohui ʻana o ka ʻiʻo, a me nā pōmaikaʻi e hoʻohana ʻia ai no ke kino, manaʻoʻiʻo ʻole ka poʻe loea he ʻoi aku ke olakino o ka salu ma mua o kaʻiʻo moa.

ʻAʻohe contraindications o ka huahana, ʻaʻole ia he kumu no ka hopena o ka maʻi ʻaʻohe mea maikaʻi ʻole no nā keiki ʻōpio. Hiki ke noʻonoʻo ʻia kahi contraindication e hoʻohana ai i hoʻokahi intolerance pākahi i ka huahana.

ʻO ka pōʻino o kaʻiʻo quail

ʻAʻohe contraindications o ka huahana, kākaʻikahi loa nā hihia o ka hoʻomanawanui ʻole. ʻAʻole ia e koi ʻia e hoʻohana pinepine a i nā nui he nui: hiki i ka palaka a me ka diarrhea.

Nā ʻono ʻono

ʻOi aku ka maikaʻi o ka ʻiʻo Quail ma mua o ka ʻiʻo o nā manu manu ʻē aʻe. He palupalu a momona ia me kahi ʻono piquant o ka pāʻani maoli a me kahi ʻala lahilahi. ʻAʻole ia no ka mea ʻole i kapa ʻia ka ʻiʻo quail ka meaʻai aliʻi. Haʻaheo ia i kahi ma ka papa kuhikuhi o nā hale ʻaina ʻoi loa ke kumukūʻai.

Ma nā ʻono o ka ʻono, nā ʻano meaʻai a me nā papaʻai, ʻoi aku ka nui o kaʻiʻo quail i ka lāpaki, ka puaʻa a me ka bipi.
ʻO nā ʻūlū ʻōpio (1.5-2 mau mahina) o nā ʻanoʻai i loaʻa i ka ʻiʻo momona loa.

Pehea e koho ai i ka quail

Ke koho ʻana i ka ʻiʻo quail, pono ʻoe e makaʻala e koho i kahi huahana maikaʻi ʻole e hōʻino i ke kino.

• Pono e maʻemaʻe ka counter a me kahi hana o ka mea kūʻai aku.
• Inā hoʻohaumia lākou, a laila hiki ke mālama ʻia ka ʻiʻo i loko o nā kūlana maʻemaʻe like ʻole.
• Pono nā kupapaʻu Quail i loko o ka friji.
• Inā maopopo ʻaʻole e hana ana ka friji a i ʻole e waiho wale ana ka quail i ka lewa ākea, a laila ʻaʻole pono ʻoe e lawe i kēlā huahana.
• Ma hope o nā mea a pau, hiki i nā quails ke moe me ka ʻole o ka hoʻomaha ʻana no hoʻokahi hola, hiki iā lākou ke hōʻino i ka wā lōʻihi! Pono ka ʻiʻo paʻa i ka hau.
• Pono e maloʻo ka ʻili! Mea hou.
• ʻO ka ʻiʻo o ka quail hou he elastic mau, a inā ʻoe e kaomi ma luna, e waiho ʻia kahi lua liʻiliʻi.
• ʻO ka loaʻa ʻana o kahi ʻala ʻawaʻawa a i ʻole nā ​​​​ʻala ʻawaʻawa e hōʻike ana ua palaka ka huahana a hiki ke pōʻino i ke olakino.
• ʻO ke kala o ka ʻiʻo a me ka ʻili o kahi kupapaʻu hou he mea maʻamau, ʻaʻohe ʻōmaʻomaʻo a ʻeleʻele paha o ka ʻike ʻole.

Ka mālama ʻana i ka ʻiʻo quail

Ma muli o ke ʻano o ka mālama ʻana, hiki ke mālama ʻia ka ʻiʻo quail no kekahi manawa ʻokoʻa.

• I loko o ka friji, i loko o ka hale kūʻai-kūʻai ʻia, ka pahu kiʻiʻoniʻoni, mālama ʻia ka ʻiʻo quail no kahi o 2 mau lā. A laila e hoʻonui ʻia kahi kinoea inert i loko, a wikiwiki koke ia.
• Inā waiho ka ʻiʻo quail i loko o ka friji me ka ʻole o ka hoʻopili ʻana, a laila e hou ia no 2 mau pule, ʻaʻole hou.
• I loko o ka pahu hau, hiki ke mālama hou ka ʻiʻo quail no kekahi mau mahina.

I loko o ka friji, i loko o ka hale kūʻai, ka pahu kiʻiʻoniʻoni, mālama ʻia ka ʻiʻo quail no kahi o 2 mau lā

Hoʻomoʻa ʻia kaʻiʻo Quail, kālua ʻia, ʻai ʻia (me nā mea kanu a me nā palaoa), i ʻūlū ʻia. ʻO kahi mea ʻono maikaʻi loa ka ʻiʻo quail, i hoʻomoʻa ʻia a i wili ʻia. No ka mālama ʻana i ka ʻiʻo, kāwele iā ia me ka ghee a i ʻole ka mea ʻono ma mua o ka palai ʻana. E mahalo nā gourmets i ka salu i puhi ʻia.

Hoʻohana ʻia ka ʻiʻo Quail e hoʻomākaukau i nā soups (me nā noodles homemade a me nā ʻalalā), nā salakeke, nā paka, nā paka, nā palaoa, nā ʻāpala.
Kuhi ʻia nā salakeke Quail e kahi ʻono ʻokoʻa. ʻO ka manuʻai kahi ʻāpana o kēia saladi "Olivier".

E hoʻonani nā quail i nā pākaina. ʻO ka maʻamau maona lākou i nā mea kanu, nā mea kanu, nā hua citrus a me nā lingonberry.
Hoʻohui maikaʻi ʻia kaʻiʻo Quail me nā ʻano kai (ʻono, ʻawaʻawa, ʻōmato), nā hua, nā hua citrus. ʻO kaʻuala i hoʻolapalapa ʻia, laiki, buckwheat, ʻai a me nā mea kanu hou, nā mea ʻala a me nā hua i lawelawe ʻia me he mea hoʻonaninani no kaʻiʻo.

I Palani, aloha nui ʻia nā ʻume. ʻO ka hapanui pinepine lākou i ukuhi ʻia me nā truffles, ʻalani, ʻōpala a me nā chestnuts. Ma ʻAsia, hoʻomākaukau ʻia ka pilaf mai nā manu a i hoʻopiha ʻia paha me ka laiki. I ʻIlani, hoʻomoʻa ʻia ka quail a kāpī ʻia me ke kō. Makemake nā Italia i nā quaila i hoʻolapalapa ʻia, ʻoiai makemake ka poʻe Helene i nā mea i kālua ʻia (lawelawe ʻia lākou me nā ʻoliva, nā lemona a me nā mea kanu).

Hoʻomoʻa ʻia ʻo Quail i ka umu

nā mea hoʻohui

• 5 mau ʻūpā quail
• 2 pcs oniani
• kālika - 1 poʻo
• mayonnaise
• ʻala
• paʻakai
• pua nani l
• aneto - 1 pūpū
• Pehea e kuke ai
• Pā lima no ka hoʻomoʻa ʻana.

e hoomakaukau ai

1. No ke kuke ʻana i nā quaila i hoʻomoʻa ʻia, ʻ ihi mua i nā ʻakaʻaka a me ke poʻo o ke kālika mai ka hua.
2. Hoʻomoʻa ʻia ʻo Quail i ka umu
3. A laila hoʻokomo i ka ʻakaʻakai a me ka kālika i loko o ka blender a ʻokiʻoki a hiki i ka gruel.
4. Nā kupapaʻu Quail, inā paʻa, defrost.
5. Hoʻomoʻa ʻia ʻo Quail i ka umu
6. Holoi maikaʻi mākou iā lākou ma lalo o ka wai holo.
7. Hoʻopili mākou iā lākou me ka paʻakai a me nā mea ʻono, kahi ʻano o nā mea ʻono i hiki iā ʻoe ke koho e like me kou ʻono.
8. A laila uhi me ka mayonnaise.
9. A laila kāwili i ka ʻakaʻakai a me kālika ʻokiʻoki ʻia i gruel me ka sinapi a me ka ʻeli dill.
10. Hoʻomoʻa ʻia ʻo Quail i ka umu
11. E hamo pū kēia hui i kēlā me kēia kupapaʻu.
12. E marinate mākou i nā kupapaʻu ma lalo o ke kaomi no 2-3 mau hola.
13. Hoʻomoʻa ʻia ʻo Quail i ka umu
14. Ke māʻona nui lākou, e hoʻonoho iā lākou i ka lima lima bakena.
15. Hoʻomoʻa ʻia ʻo Quail i ka umu
16. Hoʻouna mākou i ka umu.
17. Hoʻonohonoho mākou i ka mahana i nā kekelē 170.
18. Ma hope o ka hala ʻana o ka manawa, wehe i ka umu, wehe i keʻeke a hoʻopau i ka umu i hope.
19. Hoʻomoʻa ʻia ʻo Quail i ka umu
20. I kēia kūlana, pono e hoʻomoʻa i nā kupapaʻu ma kahi o 10 mau minuke.
21. I kēia hihia, hoʻonui mākou i ka mahana i nā 180 kekelē.
22. Pau nā pūlehu i hoʻomoʻa ʻia i loaʻa i kahi ʻano hilahila.
23. ʻO kekahi o nā mea maikaʻi o kēia pā, me ka ʻono o kona kiʻekiʻe a me kahi hana kuke maʻalahi, hiki iā ʻoe ke loli i ke ʻano o ka marinade e like me kou makemake, e ʻono ai i nā kupapaʻu a i ʻole, palupalu.
24. Hoʻomoʻa ʻia ʻo Quail i ka umu
25. Koho i nā koho e kūpono iā ʻoe a nanea!