1) Ua lilo ʻo Mickey i 48 kilo ma kahi meaʻai maka. I kēia manawa ua ʻae ʻo ia iā ia iho i nā jeans paʻa a maikaʻi loa!
Ka moolelo o Mickey, ka mea i hiki ke lilo i 48 kg a lilo i ke kino maikai i kona mau makahiki 63:
"Ke manaʻo nei au i ka hānau hou ʻana, me he mea lā ua huli ka manawa. I kekahi mau makahiki i hala aku nei, ua kaumaha loa au, a ua haʻalele au i ka ʻoiaʻiʻo eia - ʻelemakule. Akā i kēia manawa ua like wau me 20… ʻoi aku ka naʻauao a ʻoi aku ka hoihoi i ke OLA, ʻaʻole i ke ola wale nō.
Hauʻoli wau no ka mea hiki iaʻu ke ʻaʻahu i nā mea a pau aʻu e makemake ai me ka makaʻu ʻole i koʻu helehelena.
Ke hoʻohana nei au i koʻu ola holoʻokoʻa i ka hakakā ʻana i ke kaumaha nui, ʻike wau i ka hauʻoli nui, e ʻai ana i ka meaʻai ola ʻono me ka ʻole o ka palena! ʻAʻole anei kēia he moeʻuhane?
2) 5 makahiki aku nei Cassandra ʻAʻole hiki iaʻu ke neʻe wale, ʻoiai he 150 kg koʻu kaumaha. ʻO kāna hoʻokō: ʻo ka nalowale o 70 kg a me nā kilomita o nā alanui i hele!
"Ua hoʻomaka ia i ka makahiki 19. Ua loaʻa iaʻu i ka maʻi sclerosis lehulehu, a ua wānana nā kauka i ka wā e hiki mai ana iaʻu ma kahi noho huila. I ka manawa like, weliweli wale kaʻu mau meaʻai: ʻiʻo, pizza, lemonade, ice cream.
ʻO ka loaʻa ʻana o ke kaumaha nui aʻe, ua ʻoi aku ka maikaʻi o koʻu manaʻo - nele i ka ikehu, ʻike maopopo ʻole, hoʻomau ʻole ka manaʻo. Ua manaʻo wau me he mea lā e hala ana ke ola iaʻu, a he mea nānā wale wau i loko o ia mea, ʻaʻole hiki ke hoʻohuli i ke ʻano o ka hihia. Ua ho'āʻo wau i nā mea a pau,ʻaʻohe mea i kōkua. I kēia manawa maopopo iaʻu ka laki o koʻu ola ʻana.
I kēia lā ua olakino au a hauʻoli, ʻaʻole loaʻa au i ka maʻi a lilo au i mea slimmer i kēlā me kēia lā. Pehea wau i loaʻa ai? ʻO ka mea mua, ua haʻalele au i nā lāʻau lapaʻau, ka puhi paka, ka waiʻona a ... ua hoʻololi i ka vegetarianism. Ke neʻe nei i ka ʻaoʻao kūpono, ua aʻo wau e pili ana i ka 80/10/10 haʻahaʻa momona, ʻai kiʻekiʻe-carbohydrate - nā huaʻai a me nā mea kanu. He vegan au no 4 mau makahiki, a no nā mahina 4 i hala iho nei, ua lilo wau i mea meaʻai maka.
3) Fred Hassen - He kanaka ʻoihana kūleʻa i haʻalele i kona olakino no nā makahiki he nui. ʻO ia hoʻi, a hiki i kona ʻike ʻana i kahi nohona meaʻai maka. 'Ōlelo nā hopena no lākou iho!
"No nā makahiki he nui aʻu i noho ai me ka ʻumi mau paona hou, me ka wikiwiki i kahi wahi, ʻai i ka meaʻai wikiwiki - ma ka laulā, e like me nā mea he nui i ko mākou manawa. I kēia manawa he 54 koʻu mau makahiki a i kēia manawa ua maopopo iaʻu ʻo ke olakino ka mea nui iaʻu.
Ua ʻai au i kēlā me kēia mea, i kēlā me kēia manawa. Ua piha kaʻu ʻai i nā momona, e like me nā poʻe he nui.
Ua hana au i ka mea kūpono loa ma ka hoʻololi ʻana i ka ʻai 80/10/10. Ke hoʻomau nei au i ka hoʻopaʻa ʻana a e hoʻoikaika au i ke koena o koʻu ola. ”
“E ala mau wau i ka wanaʻao a holo i kekahi mau mile a hana i kahi hoʻomaʻamaʻa ikaika.
Ma hope o ka hoʻoikaika kino, hoʻomaka wau i koʻu lā me nā lau ʻōmaʻomaʻo. Hana pinepine au i ka hui ʻana o ka spinach, ka maiʻa, ka celery, a me nā strawberries paʻa ʻole ke kō.
E hana i kāu ʻaina kakahiaka i hua a ʻai e like me kou makemake. E hoʻomaka e hoʻopaʻa. E hana i kēia i kēlā me kēia lā.