ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 G |
| Nā Paena | 6.07 G | 76 G | 8% | 2.3% | 1252 G |
| kona kaikea a | 1.12 G | 56 G | 2% | 0.6% | 5000 G |
| Carbohydrates | 86 G | 219 G | 39.3% | 11.4% | 255 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.6% | 5000 G |
| ka wai | 3.4 G | 2273 G | 0.1% | 66853 G | |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 455 µg | 900 µg | 50.6% | 14.6% | 198 G |
| Wikamina B1, thiamine | 1.13 mg | 1.5 mg | 75.3% | 21.8% | 133 G |
| ʻO Vitamin B2, riboflavin | 1.28 mg | 1.8 mg | 71.1% | 20.5% | 141 G |
| ʻO Vitamin B6, pyridoxine | 1.51 mg | 2 mg | 75.5% | 21.8% | 132 G |
| ʻO Vitamin B9, folate | 2054 µg | 400 µg | 513.5% | 148.4% | 19 G |
| ʻO Vitamin B12, cobalamin | 4.55 µg | 3 µg | 151.7% | 43.8% | 66 G |
| ʻO Vitamin C, ascorbic | 18.2 mg | 90 mg | 20.2% | 5.8% | 495 G |
| ʻO ka wikamina D, ka kalipola | 3 µg | 10 µg | 30% | 8.7% | 333 G |
| ʻO Wikamina D3, cholecalciferol | 3 µg | ~ | |||
| ʻO Vitamin PP, NE | 15.14 mg | 20 mg | 75.7% | 21.9% | 132 G |
| Nā Macronutrients | |||||
| Potauma, K | 114 mg | 2500 mg | 4.6% | 1.3% | 2193 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 1.7% | 1667 G |
| Sodoma, Na | 924 mg | 1300 mg | 71.1% | 20.5% | 141 G |
| Sulphur, S | 60.7 mg | 1000 mg | 6.1% | 1.8% | 1647 G |
| Pākuʻi, P | 121 mg | 800 mg | 15.1% | 4.4% | 661 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 27.27 mg | 18 mg | 151.5% | 43.8% | 66 G |
| Keleawe, Cu | 242 µg | 1000 µg | 24.2% | 7% | 413 G |
| Kiniki, Zn | 11.35 mg | 12 mg | 94.6% | 27.3% | 106 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.82 G | max 100 g | |||
| ʻO nā waikawa momona momona | 0.3 G | min 16.8 г | 1.8% | 0.5% | |
| ʻO nā waikawa momona polyunsaturated | 0.34 G | mai 11.2 ke 20.6 | 3% | 0.9% |
ʻO ka waiwai o ka ikehu 346 kcal.
- kiaha (1 lawelawe NLEA) = 33 g (114.2 kCal)
Mākaukau kakahiaka, laiki mānoanoa, MALT-O-MEAL waiwai i nā wikamina a me nā minelala e like me: wikamina A - 50,6%, wikamina B1 - 75,3%, wikamina B2 - 71,1%, wikamina B6 - 75,5%, wikamina B9 - 513,5%, wikamina B12 - 151,7%, wikamina C - 20,2%, wikamina D - 30%, wikamina PP - 75,7%, phosphorus - 15,1%, hao - 151,5%, keleawe - 24,2%, zinc - 94,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 346 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā keu o ka mākaukau kakahiaka, ka laiki crispy, MALT-O-MEAL, nā calorie, nā meaʻai, nā pono kūpono ʻO ka ʻaina kakahiaka, ka laiki crispy, MALT-O-MEAL