He aha ka manaʻo o ka sattvic? - ʻo kēia kekahi o nā gunas ʻekolu (ʻano) i hōʻike ʻia ma ke kaulike, mālie, maʻemaʻe a me ka mālamalama i ke ola kanaka. Mai ka manaʻo o Ayurveda, ʻo kēlā me kēia maʻi he ʻoki a i ʻole, a ʻo ka mālama ʻana e lawe mai i ke kino i ka sattva guna.
Hōʻike ʻia ʻo Rajas e ka neʻe ʻana, ka ikehu, ka hoʻololi ʻana, ka mea (ke hoʻonui nui ʻia) ke alakaʻi i ke kaulike ʻole. ʻO Tamas, ma ka ʻaoʻao ʻē aʻe, e hōʻike ana i ka lohi, kaumaha a me ka palaualelo, ʻo ia ka mea e unuhi maʻamau i ka inertia.
ʻO ka poʻe i manaʻo nui ʻia nā ʻano o ka rajas he ʻoi loa ka hana, noʻonoʻo, makemake nui a i ka heihei mau. Ma hope o kekahi manawa, ʻo kēia ʻano ola ke kumu o ke kaumaha mau, ka luhi a me ke kino, a me nā maʻi ʻē aʻe o ka guna o rajas. I ka manawa like, alakaʻi ka poʻe tamasic i ke ʻano lohi a me ka ʻole o ka hana ʻana, pinepine lākou i ka lethargic a me ke kaumaha. ʻO ka hopena o iaʻano kūlana like - ka luhi.
No ke kaulike ʻana i kēia mau mokuʻāina ʻelua, i loko o nā mea āpau o ke ʻano, aia kahi hana hauʻoli o sattva, kahi a mākou e makemake ai e ola olakino. He maʻemaʻe ka noʻonoʻo, ka maʻemaʻe o ka manaʻo, nā ʻōlelo a me nā hana o ke kanaka sattvic. ʻAʻole ʻo ia i hana nui e like me nā rajas a ʻaʻole palaualelo e like me tamas. Eia naʻe, ma ke ʻano he ʻāpana o ke ʻano, ua haku ʻia mākou i nā gunas ʻekolu - he mea pili wale nō ia. Ua ʻōlelo kekahi kanaka ʻepekema: Pēlā nō, ʻaʻole hiki iā mākou ke ʻike i kekahi o nā gunas me ko mākou mau maka, akā ʻike mākou i ko lākou hōʻike ʻana i ko mākou ola. He aha ka hōʻike o sattva guna? ʻO ka maʻalahi, ka hauʻoli, ka naʻauao a me ka ʻike.
Aia kekahi meaʻai i ʻekolu gunas a ʻo ia ke kumu nui e hoʻoholo ai i ka hoʻolaha ʻana o kekahi ʻano ʻē aʻe i loko o mākou. ʻO ka meaʻai māmā, maʻemaʻe, organik a me ka meaʻai hou i ka haʻahaʻa he sattvic; hoʻoulu e like me ka meaʻai ʻala, ka waiʻona a me ke kofe e hoʻonui i ka rajas. ʻO ka meaʻai kaumaha a maloʻo, a me ka ʻai nui ʻana, ka hopena i ka guna o tamas.
ʻO nā ʻanuʻu aʻe e ʻae iā ʻoe e neʻe i ka predominance o sattva a me ka mahi ʻana i ka maikaʻi i kēlā me kēia lā o ke ola:
1. Food
Inā ʻike ʻoe i ke koʻikoʻi mau, ka hopohopo a me ka huhū, pono ʻoe e hoʻolohe i ka nui o ka meaʻai rajasic a me ka inu āu e ʻai ai. E hoʻololi mālie me ka meaʻai sattvic: hou, ʻoi aku ka maikaʻi o ka ʻāina, ka meaʻai holoʻokoʻa - ka mea e hāʻawi iā mākou i ka meaʻai nui. I ka lā i lanakila ai ʻo tamas ma ke ʻano, hiki ke hoʻohui ʻia kekahi mau meaʻai rajasic. ʻO Kapha, ʻoi aku ka maikaʻi o ka guna o tamas, hiki ke pōmaikaʻi mai ka kofe i ke kakahiaka, akā ʻaʻole i kēlā me kēia lā. Manaʻo ʻia e pale i nā aniani a me ke kāleka, nona nā waiwai rajasic.
2. ʻOihana hoʻoikaika kino
ʻO ka yoga kahi hana sattvic e hiki ai iā ʻoe ke kaulike i ke kino me kahi ala ʻike. Pono nā kumukānāwai ʻo Vata a me Pitta e pale i ka hoʻoikaika kino kino, hiki ke hoʻoulu wale iā lākou, ua maʻalahi i ka rajas.
3. Kaulike hana-ola
Aia ʻoe i ke ʻano o ka poʻe mākaukau e hana i ke ao a me ka pō, ʻaʻohe lā hoʻomaha, a hele i mua i ka pahuhopu? ʻAʻole maʻalahi kēia ʻano o ka rajas e hoʻololi. ʻO ka hoʻolilo ʻana i ka manawa ma ke ʻano, i ka noʻonoʻo ʻana, ʻo ka hoʻolohe ʻana iā ʻoe iho ʻaʻole ia he manaʻo ponoʻī a ʻaʻole he hoʻopau manawa. Pono ia leʻaleʻa no ke ola maikaʻi a kaulike. ʻAʻole hiki i kahi ala sattvic o ke ola ke komo i ka hana hoʻokahi.
4. Na hana uhane
ʻO ka hoʻohui ʻana me ka mea i ʻoi aku ma mua o mākou e hoʻoikaika i ka maluhia, ka maluhia a me ka mālamalama i loko o mākou - nā ʻano sattvic āpau. He mea wale nō ka loaʻa ʻana o kahi hana e pili ana i kou ʻuhane a ʻaʻole lilo i "hoʻokō." Hiki i kēia mea ke komo i nā hana hanu (pranayama), heluhelu i nā mantra a i ʻole nā pule.
5. Nānā honua
Inā hoʻokahi mea nui loa i ka mahi ʻana i ka sattva (ma hope o ka ʻai ʻana), ʻo ia ka manaʻo o ka mahalo. He mau kekona wale no ke aloha o ke kanaka. E aʻo e mahalo i kāu mea i kēia manawa - hiki iā ʻoe ke hoʻopau i ka makemake tamasic e loaʻa hou aʻe. E hoʻoulu mālie i kāu mea e ʻai ai, hoʻomaʻamaʻa, noʻonoʻo a ʻōlelo i kēlā me kēia lā.